Nutritional Facts of Lahori Dal recipe, Punjabi Recipes Calories in Lahori Dal recipe, Punjabi Recipes
This calorie page has been viewed 3867 times
| Value serving | % Daily Values | |
| Energy | 276 kcal | 14% | 
| Protein | 10.3 g | 17% | 
| Carbohydrates | 27.3 g | 10% | 
| Fiber | 4.24 g | 14% | 
| Fat | 13.99 g | 23% | 
| Cholesterol | 0.0 mg | 0% | 
| VITAMINS | ||
| Vitamin A | 563.6 mcg | 56% | 
| Vitamin B1 (Thiamine) | 0.2 mg | 14% | 
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% | 
| Vitamin B3 (Niacin) | 1.2 mg | 9% | 
| Vitamin C | 6.6 mg | 8% | 
| Vitamin E | -0.9 mg | -12% | 
| Folic Acid (Vitamin B9) | 16.1 mcg | 5% | 
| MINERALS | ||
| Calcium | 55.7 mg | 6% | 
| Iron | 3.1 mg | 16% | 
| Magnesium | 0.0 mg | 0% | 
| Phosphorus | 0.0 mg | 0% | 
| Sodium | 104.8 mg | 5% | 
| Potassium | 77.5 mg | 2% | 
| Zinc | 1.4 mg | 8% | 
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
                          
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