Nutritional Facts of Lahori Dal recipe, Punjabi Recipes Calories in Lahori Dal recipe, Punjabi Recipes
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Course
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Course
| Value serving | % Daily Values | |
| Energy | 276 kcal | 14% |
| Protein | 10.3 g | 17% |
| Carbohydrates | 27.3 g | 10% |
| Fiber | 4.24 g | 14% |
| Fat | 13.99 g | 23% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 563.6 mcg | 56% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.2 mg | 9% |
| Vitamin C | 6.6 mg | 8% |
| Vitamin E | -0.9 mg | -12% |
| Folic Acid (Vitamin B9) | 16.1 mcg | 5% |
| MINERALS | ||
| Calcium | 55.7 mg | 6% |
| Iron | 3.1 mg | 16% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 104.8 mg | 5% |
| Potassium | 77.5 mg | 2% |
| Zinc | 1.4 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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