Nutritional Facts of crackers with paneer and vegetable spread recipe | Indian crackers with paneer spread | Calories in crackers with paneer and vegetable spread recipe | Indian crackers with paneer spread |
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| Value per piece | % Daily Values | |
| Energy | 62 kcal | 3% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 6.6 g | 2% |
| Fiber | 0.42 g | 1% |
| Fat | 3.12 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 70.9 mcg | 7% |
| Vitamin B1 (Thiamine) | -0.1 mg | -4% |
| Vitamin B2 (Riboflavin) | -0.1 mg | -3% |
| Vitamin B3 (Niacin) | -0.0 mg | -0% |
| Vitamin C | 4.0 mg | 5% |
| Vitamin E | -0.3 mg | -3% |
| Folic Acid (Vitamin B9) | 1.1 mcg | 0% |
| MINERALS | ||
| Calcium | 45.6 mg | 5% |
| Iron | 0.3 mg | 2% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 1.2 mg | 0% |
| Potassium | 7.9 mg | 0% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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