Nutritional Facts of Hare Mutter ki Puri, Calories in Hare Mutter ki Puri

by Tarla Dalal
This calorie page has been viewed 755 times

How many calories does one Hare Mutter ki Puri have?

One Hare Mutter ki Puri gives 150 calories. Out of which carbohydrates comprise 76 calories, proteins account for 16 calories and remaining calories come from fat which is 61 calories.  One Hare Mutter ki Puri provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Hare Mutter ki Puri recipe.

Is Hare Mutter ki Puri healthy?  


Hare Mutter ki Puri is high in

1.  Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.


How to burn 150 calories that come from one Hare Mutter ki Puri?

Walking (6 kmph)     =         45  mins
Running (11 kmph)     =          15  mins
Cycling (30 kmph)     =         20  mins
Swimming (2 kmph)     =         26  mins

Note: These values are approximate and calorie burning differs in each individual.


Value per puri% Daily Values
Energy150 cal8%
Protein4 g7%
Carbohydrates19.1 g6%
Fiber4.2 g17%
Fat6.8 g10%
Cholesterol0.2 mg0%
Vitamin A74.1 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C2.2 mg6%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)9.7 mcg5%
Calcium17.2 mg3%
Iron1.4 mg7%
Magnesium36.7 mg10%
Phosphorus108.7 mg18%
Sodium23.7 mg1%
Potassium85.9 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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