How many calories does one Hare Mutter ki Puri have?
One Hare Mutter ki Puri gives 150 calories. Out of which carbohydrates comprise 76 calories, proteins account for 16 calories and remaining calories come from fat which is 61 calories. One Hare Mutter ki Puri provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Hare Mutter ki Puri recipe.
Is Hare Mutter ki Puri healthy?
Hare Mutter ki Puri is high in
1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 150 calories that come from one Hare Mutter ki Puri?
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Walking (6 kmph) = |
45 |
mins |
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Running (11 kmph) = |
15 |
mins |
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Cycling (30 kmph) = |
20 |
mins |
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Swimming (2 kmph) = |
26 |
mins |
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Note: These values are approximate and calorie burning differs in each individual.