You are here: Home> Cuisine > Indian Veg Recipes > Maharashtrian recipes > Maharashtrian Breakfast > Rajgira Methi Thalipeeth

rajgira methi thalipeeth | healthy amaranth and fenugreek thalipeeth | methi rajgira thalipeeth |

Viewed: 3103 times

Tarla Dalal • 04 November, 2023

rajgira methi thalipeeth | healthy amaranth and fenugreek thalipeeth | methi rajgira thalipeeth |

0.0/5 stars 100% LIKED IT Cookbook Login 0 REVIEWS OK

Table of Content

About Rajgira Methi Thalipeeth

Ingredients

Methods

Like rajgira thalipeeth recipe

What is rajgira methi thalipeeth made of?

How to make the dough

How to make rajgira thalipeeth

Pro tips to make rajgira thalipeeth

Benefits of rajgira thalipeeth

Nutrient values

rajgira methi thalipeeth | healthy amaranth and fenugreek thalipeeth | methi rajgira thalipeeth |

Rajgira Methi Thalipeeth recipe - How to make Rajgira Methi Thalipeeth

Ingredients

For Rajgira Methi Thalipeeth

1 cup rajgira (amaranth) flour

1/4 cup besan (Bengal gram flour)

1/2 cup fenugreek (methi) leaves finely chopped

1/2 tbsp ginger-garlic (adrak-lehsun) paste

1 tsp green chilli paste

1/4 tsp turmeric powder (haldi)

1/2 tsp cumin seeds (jeera) powder

1/2 tsp lemon juice

salt to taste

Other Ingredients

2 1/2 tsp sesame seeds (til)

2 1/2 tsp oil for cooking

Method

For rajgira methi thalipeeth

To make rajgira methi thalipeeth, in a deep bowl, add rajgira flour, besan, fenugreek leaves, ginger garlic paste, green chilli paste, turmeric powder, cumin seed powder, lemon juice and salt.
Mix well and knead into a soft dough using ½ cup of water. Divide the dough into 5 equal portions.
Place a portion of the dough on a wet muslin cloth.
Pat the dough using wet fingers into 150mm (6 inch) diameter circle, sprinkle ½ tsp sesame seeds on each thalipeeth and make few holes at the intervals. Pick the dough along with the muslin cloth.
Heat a non-stick tava (griddle), place the thalipeeth upside down and gently remove the muslin cloth.
Cook it on medium flame on both the sides till golden brown using ½ tsp of oil for cooking each thalipeeth.
Repeat steps 4 to 6 to make 4 more thalipeeth.
Serve rajgira thalipeeth hot.

Rajgira Methi Thalipeeth recipe with step by step photos

like rajgira thalipeeth recipe

1. like rajgira methi thalipeeth | healthy amaranth and fenugreek thalipeeth | methi rajgira thalipeeth | then do try other thalipeeth recipe also:
  - multiflour thalipeeth recipe | healthy multigrain thalipeeth | quick mutliflour dhapate |
  - nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes |

what is rajgira methi thalipeeth made of?

1. See the below image of list of ingredients for making rajgira methi thalipeeth.

how to make the dough

1. To make rajgira methi thalipeeth, in a deep bowl, add 1 cup rajgira (amaranth) flour.
2. Add ¼ cup besan (bengal gram flour). Besan acts as a binding agent in Rajgira Methi Thalipeeth. It helps to hold the ingredients together and prevents the thalipeeths from falling apart.
  
  $Step 4 – Add ¼ cup <a href="https://www.tarladalal.com/glossary-besan-chana-dal-flour-bengal-gram-flour-952i">besan (bengal gram flour)</a>. Besan acts as a binding agent in …$
3. Add ½ cup finely chopped fenugreek (methi) leaves. Methi adds a slightly bitter and nutty flavor to Rajgira Methi Thalipeeth.
  
  $Step 5 – Add ½ cup finely chopped <a href="https://www.tarladalal.com/glossary-fenugreek-leaves-methi-methi-leaves-methi-ke-patte-methi-ki-bhaji-373i">fenugreek (methi) leaves</a>. Methi adds a slightly bitter and …$
4. Add ½ tbsp ginger-garlic (adrak-lehsun) paste. Ginger-garlic paste adds a warm, pungent flavor to thalipeeth.
  
  $Step 6 – Add ½ tbsp <a href="https://www.tarladalal.com/glossary-ginger-garlic-paste-adrak-lehsun-ki-pate-adrak-lahsun-ki-paste-939i">ginger-garlic (adrak-lehsun) paste</a>. Ginger-garlic paste adds a warm, pungent flavor to …$
5. Add 1 tsp green chilli paste.
6. Add ¼ tsp turmeric powder (haldi).
  
  $Step 8 – Add ¼ tsp <a href="https://www.tarladalal.com/glossary-turmeric-powder-haldi-645i">turmeric powder (haldi)</a>.$
7. Add ½ tsp cumin seeds (jeera) powder.
  
  $Step 9 – Add ½ tsp <a href="https://www.tarladalal.com/glossary-cumin-seeds-powder-jeera-powder-zeera-powder-382i">cumin seeds (jeera) powder</a>.$
8. Add ½ tsp lemon juice. Lemon juice adds a tangy, citrusy flavor.
  
  $Step 10 – Add ½ tsp <a href="https://www.tarladalal.com/glossary-lemon-juice-numbi-ka-ras-nimbu-ka-juice-471i">lemon juice</a>. Lemon juice adds a tangy, citrusy flavor.$
9. Add salt to taste.
10. Add ½ cup of water.
  
  $Step 12 – Add ½ cup of water.$
11. Mix well and knead into a soft dough.
12. Divide the dough into 5 equal portions.

how to make rajgira thalipeeth

1. To make rajgira methi thalipeeth | healthy amaranth and fenugreek thalipeeth | methi rajgira thalipeeth | place a portion of the dough on a wet muslin cloth.
2. Pat the dough using wet fingers into 150mm (6 inch) diameter circle.
3. Sprinkle ½ tsp sesame seeds on each thalipeeth.
  
  $Step 17 – Sprinkle ½ tsp sesame seeds on each thalipeeth. $
4. Make few holes at the intervals.
5. Pick the dough along with the muslin cloth.
6. Heat a non-stick tava (griddle), place the thalipeeth upside down.
7. Gently remove the muslin cloth.
8. Cook it on medium flame on both the sides till golden brown using ½ tsp of oil for cooking each thalipeeth.
  
  $Step 22 – Cook it on medium flame on both the sides till golden brown using ½ tsp …$
9. Repeat steps 4 to 6 to make 4 more thalipeeth.
10. Serve rajgira methi thalipeeth | healthy amaranth and fenugreek thalipeeth | methi rajgira thalipeeth | hot with curd, low fat curds, raita or achar.

pro tips to make rajgira thalipeeth

1. Use fresh methi leaves, it will give the thalipeeths a better flavor and aroma.
2. Add a little bit of water at a time when kneading the dough. This will help you to avoid adding too much water, which can make the dough sticky.
3. Pat the thalipeeth thinly using wet fingers for easier spreading.
4. Add ¼ cup besan (bengal gram flour). Besan acts as a binding agent in Rajgira Methi Thalipeeth. It helps to hold the ingredients together and prevents the thalipeeths from falling apart.
  
  $Step 28 – Add ¼ cup <a href="https://www.tarladalal.com/glossary-besan-chana-dal-flour-bengal-gram-flour-952i">besan (bengal gram flour)</a>. Besan acts as a binding agent in Rajgira …$
5. Add ½ cup finely chopped fenugreek (methi) leaves. Methi adds a slightly bitter and nutty flavor to Rajgira Methi Thalipeeth.
  
  $Step 29 – Add ½ cup finely chopped <a href="https://www.tarladalal.com/glossary-fenugreek-leaves-methi-methi-leaves-methi-ke-patte-methi-ki-bhaji-373i">fenugreek (methi) leaves</a>. Methi adds a slightly bitter and nutty …$

benefits of rajgira thalipeeth

1. Rajgira Methi Thalipeeth is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
  1. Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 33% of RDA.
  2. Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. 26% of RDA.
  3. Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods. 20% of RDA.
  4. Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 18% of RDA.