Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn in this Corn Palak Sabzi
Healthy Corn Palak Sabzi
has palak and sweet corn. Palak is one of the fat-free ways of adding antioxidants antioxidants
like vitamin C
, vitamin A
. These together will work to keep your heart free of diseases.
Sweet Corn in Corn Palak Sabzi
, on the other hand, is known to reduce reduce cholesterol levels
and promote heart health
Diabetics are advised to replace the sweet corn with low fat paneer due to the high glycemic load of sweet corn. That will convert the Sweet Corn Spinach Sabzi
to a Paneer Palak Sabz
This Corn Palak Sabzi
is a fairly good source of calcium
which will aid in promoting bone strength. The fibre
from spinach, sweet corn and tomatoes will help to cleanse your digestive tract too.
Enjoy Corn Palak Sabzi
with whole wheat phulkas
instead of maida based naan.
Try other healthy subzis
like Tendli aur Matki ki Subzi
and Hariyali Mutter
Enjoy how to make Corn Palak Sabzi
recipe with detailed step by step photos and video below.