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bajra kand roti recipe | black millet purple yam paratha | pearl millet gluten free flatbread |?
Tarla Dalal
• 06 May, 2024
Table of Content
bajra kand roti recipe | black millet purple yam paratha | pearl millet gluten free flatbread | with 15 amazing images.
bajra purple yam rot is a unique and flavorful gluten free Indian flatbread made from a combination of bajra (pearl millet) flour and purple yam. This roti is not only delicious but also packed with nutrients, making it a healthy and satisfying option for a meal.
Bajra is a gluten-free grain that is high in fiber, protein, and essential nutrients like iron and magnesium. Purple yam, also known as purple sweet potato, is a vibrant and nutritious root vegetable that is rich in vitamins, minerals, and antioxidants. When combined together, they create a colorful and nutrient-dense roti that is both visually appealing and delicious.
To make bajra kand roti, the bajra flour and grated purple yam are mixed together with some curds, spices and water to form a dough. The dough is then rolled out into flatbreads and cooked on a hot griddle using oil until they are golden brown and cooked through.
bajra purple yam roti can be enjoyed on its own or with a variety of side dishes like curries, chutneys, curd or raita. It is a great option for those looking to add more variety and nutrition to their meals while still enjoying the flavors of traditional Indian cuisine.
Overall, bajra kand roti is a delicious and nutritious bread that is a great way to incorporate the goodness of millets and purple yam into your diet. It is a flavorful and colorful addition to any meal and is sure to be enjoyed by all who try it.
Pro tips for bajra kand roti. In a bowl put 1 cup bajra (black millet) flour. Bajra flour is a staple food in many parts of India, particularly in arid and semi-arid regions. It's a readily available, affordable, and nutritious grain that forms the base of many traditional dishes, including bajra kand roti. 2. Add 1/2 cup purple yam (kand), boiled, peeled and grated. Purple yam has a slightly sweet and earthy flavor that can complement the savory taste of bajra flour. It adds a subtle sweetness without overpowering the other ingredients. 3. Add 1/4 cup low fat curds (dahi). Bajra flour, like most millet flours, is naturally gluten-free. Curds act as a binding agent in the dough, helping to hold the ingredients together and prevent the roti from becoming crumbly.
Enjoy bajra kand roti recipe | black millet purple yam paratha | pearl millet gluten free flatbread | with step by step photos.
Bajra Kand Rotis recipe - How to make Bajra Kand Rotis
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
15 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
30 Mins
Makes
7 servings
Ingredients
For Bajra Kand Rotis
1 cup bajra (black millet) flour
1/2 cup purple yam (kand) , boiled , peeled and grated
1/4 cup low fat curds (dahi)
1/2 tsp garlic (lehsun) paste
1/2 tsp ginger-green chilli paste
1/2 tsp fennel seeds (saunf)
1 tsp oil
salt to taste
2 tsp oil for cooking
Method
For bajra kand rotis
- To make bajra kand roti in a bowl add bajra flour, cooked and grated kand, curds, garlic paste, ginger green chilli paste, saunf and salt to taste.
- Knead into a soft dough using water.
- Divide the dough into 7 equal portions.
- Roll out each portion into a circle of 125 mm. (5") diameter.
- Cook each roti on a tava (griddle) on both sides using oil till brown spots appear.
- Serve bajra kand roti hot.
Bajra Kand Rotis recipe with step by step photos
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like bajra kand roti recipe | black millet purple yam paratha | pearl millet gluten free flatbread | then see our collection of paratha recipes , gluten free parathas our collection of diabetic rotis and parathas and some recipes we love.
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what is bajra kand roti recipe made of ? See below image of list of ingredients of bajra kand roti recipe.
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what is bajra kand roti recipe made of ? See below image of list of ingredients of bajra kand roti recipe.
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Chop the kand into large chunks and pressure cook with enough water for 3 whistles. Let it cool completely before opening the lid.
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Let the cooked kand cool slightly, then use a knife to gently scrape away the loosened peels.
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After peeling the kand, grate it with a box grater . Use the grated kand throughout your recipe as needed.
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Chop the kand into large chunks and pressure cook with enough water for 3 whistles. Let it cool completely before opening the lid.
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In a bowl put 1 cup bajra (black millet) flour. Bajra flour is a staple food in many parts of India, particularly in arid and semi-arid regions. It's a readily available, affordable, and nutritious grain that forms the base of many traditional dishes, including bajra kand roti.
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Add 1/2 cup purple yam (kand), boiled, peeled and grated. Purple yam has a slightly sweet and earthy flavor that can complement the savory taste of bajra flour. It adds a subtle sweetness without overpowering the other ingredients. The antioxidant anthocyanin is the key element in Kand which will help fight the free radicals produced due to stress and pollution.
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Add 1/4 cup low fat curds (dahi). Bajra flour, like most millet flours, is naturally gluten-free. Curds act as a binding agent in the dough, helping to hold the ingredients together and prevent the roti from becoming crumbly.
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Add 1/2 tsp garlic (lehsun) paste. Garlic adds a robust, savory, and slightly pungent flavor to the roti. This complements the earthy taste of bajra flour (pearl millet flour) and creates a more complex and interesting flavor profile.
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Add 1/2 tsp ginger-green chilli paste. Ginger and green chillies together create a unique and flavorful combination. Ginger adds a warm, slightly sweet, and peppery flavor, while green chillies provide a touch of heat. This combination complements the earthy taste of bajra flour (pearl millet flour) and elevates the overall flavor profile of the roti.
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Add 1/2 tsp fennel seeds (saunf). Fennel seeds have a warm, slightly sweet, and licorice-like aroma that adds a unique and pleasant flavor to the bajra kand roti. This complements the earthy taste of pearl millet flour (bajra) and creates a more interesting and complex flavor profile.
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Add salt to taste. We added 1/2 tsp salt.
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Add 1/4 cup water to make a soft dough.
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Knead into a soft dough.
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To make bajra kand roti recipe | black millet purple yam paratha | pearl millet gluten free flatbread | divide the dough into 7 equal portions.
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Roll out each portion into a circle of 125 mm. (5") diameter.
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Place the rolled roti on a hot tava.
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Flip the side and cook the roti on a medium flame till brown spots appear.
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Using 1/2 tsp oil for cooking each roti.
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Both sides till brown spots appear.
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Serve bajra kand roti recipe | black millet purple yam paratha | pearl millet gluten free flatbread | hot.
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In a bowl put 1 cup bajra (black millet) flour. Bajra flour is a staple food in many parts of India, particularly in arid and semi-arid regions. It's a readily available, affordable, and nutritious grain that forms the base of many traditional dishes, including bajra kand roti.
-flou--1-203260.webp?w=800&format=webp)
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Add 1/2 cup purple yam (kand), boiled, peeled and grated. Purple yam has a slightly sweet and earthy flavor that can complement the savory taste of bajra flour. It adds a subtle sweetness without overpowering the other ingredients. The antioxidant anthocyanin is the key element in Kand which will help fight the free radicals produced due to stress and pollution.
%2C-boiled-2-203260.webp?w=800&format=webp)
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Add 1/4 cup low fat curds (dahi). Bajra flour, like most millet flours, is naturally gluten-free. Curds act as a binding agent in the dough, helping to hold the ingredients together and prevent the roti from becoming crumbly.
--3-203260.webp?w=800&format=webp)
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Nutrient values (Abbrv)per plate
| Energy | 68 cal |
| Protein | 2 g |
| Carbohydrates | 11.8 g |
| Fiber | 1.9 g |
| Fat | 1.4 g |
| Cholesterol | 0 mg |
| Sodium | 5.8 mg |
Click here to view Calories for Bajra Kand Rotis
The Nutrient info is complete
shreya_the foodie
June 21, 2021, 9:15 p.m.
Bajra flour combined with grated Kand and curds make a healthy roti.
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