Mooli Makai ki Roti


by
Mooli Makai ki Roti

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
मूली मकई की रोटी - हिन्दी में पढ़ें (Mooli Makai ki Roti in Hindi) 

Added to 237 cookbooks   This recipe has been viewed 54913 times

Made with a small assortment of ingredients commonly stocked in Rajasthani households, the Mooli Makai ki Roti is not only unbelievably tasty but also perfectly satiating. While traditionally these rotis are flattened by hand on the tava itself, here we have offered an easier way out, which anybody can follow. Just remember to serve these delicious rotis fresh off the tava, with a cupful of steaming hot dal or subzi.

Add your private note

Mooli Makai ki Roti recipe - How to make Mooli Makai ki Roti

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 rotis (6 roti )
Show me for rotis

Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough hot water.
  2. Divide the dough into 6 equal portions.
  3. Roll out each portion of the dough between two sheets of plastic into a 125 mm. (5") diameter circle.
  4. Heat a non-stick tava (griddle) and cook each roti, using a little oil, till they turn golden brown in colour from both the sides.
  5. Serve immediately.

Mooli Makai ki Roti recipe with step by step photos

like mooli makai ki roti

  1. like mooli makai ki roti recipe | makai mooli paratha | healthy mooli makki ki roti | then see our collection of healthy rotis, parathas and theplas and some recipes we love.

what is mooli makai ki roti made off?

  1. what is mooli makai ki roti  made off? makai mooli paratha  is made from 1/2 cup grated white radish (mooli), 1 cup maize flour (makai ka atta), 1 tsp ginger-garlic (adrak-lehsun) paste, 1 tsp chilli powder, 1 tbsp oil and salt to taste. See below image of list of ingredients for mooli makai ki roti 

what is maize flour?

  1. M​​​​​​​aize flour also called as corn meal and Makai ka atta. It is yellow coloured flour with coarse texture. Corn meal is made by grinding corn kernels into a coarse powder. Unlike cornstarch, processing cornmeal doesn’t involve the separation of bran, germ and endosperm, so you are able to retain more of the nutrients in the corn than with, say, cornstarch.
  2. Is maize flour good for weight loss? Maize flour is prepared from corn kernels which is a good source of fibre. The insoluble fibre from maize flour aids in weight loss. It will add bulk to your diet that will make you feel full sooner. Fibre stays in the stomach for longer than other contents and makes you feel satiated helping you to avoid eating in between meals.    Is maize flour good for diabetes? Being a good source of fibre, corn meal helps to prevent your blood glucose levels from shooting up. Fibre blunts the glycemic response of the meal. Therefore, it is very important for diabetics to include a lot of fibre. Being a good source of zinc, maize flour will help to manage your blood glucose levels because zinc is necessary for the formation of insulin in the pancreas's beta cells. Insulin help to keep your blood glucose levels from getting too high. See article is maize flour healthy?

dough for makai mooli paratha 

  1. In a deep glass bowl put 1 cup maize flour (makai ka atta).
  2. Add 1/2 cup grated white radish (mooli).
  3. Add 1 tsp ginger-garlic (adrak-lehsun) paste.
  4. Add 1 tsp chilli powder.
  5. Add 1 tbsp oil.
  6. Add salt to taste. We added 
  7. Add enough hot water to make a soft dough.
  8. Knead into a soft dough.

making makai mooli paratha 

  1. Divide the dough into 6 equal portions.
  2. Divide the dough into 6 equal portions.
Accompaniments

Amla Murabba, Rajasthani Recipe 
Methi ki Launji, Fenugreek Seed Sweet Pickle 
Methi Mangodi ( Rajasthani) 
Panchmel ki Subzi 

Nutrient values (Abbrv) per roti
Energy126 cal
Protein1.1 g
Carbohydrates12.3 g
Fiber1.4 g
Fat8.1 g
Cholesterol0 mg
Sodium3.8 mg

RECIPE SOURCE : Rajasthani CookbookBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Mooli Makai ki Roti
5
 on 20 May 14 04:24 PM


simple and nice.. these parathas are a great variation the the classic Makai ki Roti and also the addition of mooli makes it healthy... great way to trick children and all those who would refuse to eat mooli... it tastes good..
Mooli Makai ki Roti
5
 on 23 Mar 13 02:41 PM


Mooli and makai combine to give a nice corn like paratha.