Soya Tur Dal Roti Recipe
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Tarla Dalal
• Updated : Dec 06, 2024
Table of Content
A healthy combination of 3 flours with tur dal makes this a real star recipe! Tur dal not only enhances the flavour but also adds vitamin B complex to these Rotis. Garlic adds its unique flavour making these Rotis a real pleasure to the connoisseur s taste buds.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
30 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
40 Mins
Makes
6 rotis
Ingredients
Main Recipe
- 1/4 cup soy flour
- 1/4 cup soaked and cooked toovar (arhar) dal
- 1/4 cup jowar (white millet) flour
- 1/4 cup whole wheat flour (gehun ka atta)
- 1/4 tsp turmeric powder (haldi)
- 1 1/2 tsp finely chopped coriander (dhania)
- 1/4 tsp chilli powder
- 1 tsp coriander (dhania) powder
- 1/4 tsp garlic (lehsun) paste
- salt to taste
Other Ingredients
- whole wheat flour (gehun ka atta) for rolling
Method
Main procedure
- Combine all the ingredients in a bowl and knead into soft, smooth dough, using enough water.
- Divide the dough into 6 equal portions.
- Roll out again into a circle of 125 mm. (5") diameter, using whole wheat flour.
- Place the roti on a non-stick tava (griddle). Turn over in a few seconds.
- Cook the other side for a few more seconds.
- Lift the roti with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.
- Repeat with the remaining portions to make 5 more rotis.
- Serve hot.
Soya Tur Dal Roti recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 56 Calories |
| Protein | 2.8 g |
| Carbohydrates | 9.7 g |
| Fiber | 1.6 g |
| Fat | 0.8 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
Click here to view Calories for Soya Tur Dal Roti
The Nutrient info is complete
