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High Protein Rotis & Parathas recipes
Last Updated : Jul 03,2018
To ensure adequate growth and maintenance you need to combine different food groups to ensure that the protein obtained from the diet is complete and of good quality. For example, you should complement cereals with other sources of proteins such as nuts, seeds, pulses, milk, soya and cheese. It is better to make use of sprouts rather than the original pulses, as sprouts increase the protein availability by over 30% and are also easier to digest. Hence, you should not just randomly include proteins in your diet, but also understand the different sources of proteins better and use them in the right proportions and combination.
Rotis and Parathas are our staple food. In most households either roti or paratha with a subzi is definitely been cooked as a daily fare. This sections is an attempt to add protein rich sources like dals, flours, paneer, cheese etc. to make them more nutritious choices.
Try different tasty delicacies like Rajma Cheese Parathas, Nariyal Chane ke Parathe, Nutritious Garlic Naans, Paneer Paratha, Soya Methi Theplas and many more….
Doodhi Theplas by Tarla Dalal
This is the real thing - a healthy snack that is full of protein, calcium and fibre. You'll be amazed at how easily this traditional Gujarati dish can be made 'healthy' by skipping the oil that is considered so essential to cook them. They also make a great travelling snack, as they stay well for ....
Paneer and Corn Quesadilla by Tarla Dalal
Whether as an after-school treat
to kick-start their playtime, or as a fun dinner to end their day on a happy note, the Paneer and Corn Quesadilla is an apt dish to serve your kids, with its rich protein content.
With the crunchy swe ....
Hariyali Tofu Roti by Tarla Dalal
Hariyali Tofu Rotis, bored of eating chapatis and parathas everyday? Don’t worry, here’s an interesting variation to the everyday Indian bread.
Spinach and fenugreek add colour and flavour, while whole wheat flour and tofu add to the protein content.
For breakfast enjoy with just
Almond Bhakri, Gluten Free Almond Bhakri by Tarla Dalal
For many, the aroma of bhakri cooking on the tawa is reminiscent of home-cooked food! Here, we introduce you to a totally off-beat Almond Bhakri. As you will surmise from the name, the Almond Bhakri is quite a rich treat, but it is healthy and gluten-free too, so anybody can go for it.
Bajra Peas Roti, Low Acidity Recipe by Tarla Dalal
Here is one more Indian bread made using bajra flour. This innovative recipe combines the stomach-friendly flour with boiled and mashed green peas, to get a roti that tastes and feels great.
A good amount of coriander is used in this recipe, to get a peppy flavour, which is heightened by adding ....
12 Sep 18
Rotla ( Gujarati Recipe), Bajra Na Rotla Recipe by Tarla Dalal
Rotlas are made with bajra, jowar or nachni flour, and combine very well with ghee, jaggery.
Take care to make the rotlas as soon as the dough is kneaded, as the dough tends to harden quickly, making it difficult to roll. With practice and patience, you can surely master the art of rolling the r ....
Nariyal Chane Ke Parathe, Protein Rich Recipe by Tarla Dalal
Nariyal chane ke parathe, not one, but both ingredients are rich sources of proteins! What more do I need to say about this recipe! Seemingly common spices come together in the right proportions to add zing and zest to this recipe, totally transforming the otherwise bland base ingredients like chick ....
Jowar, Bajra Spring Onion Roti by Tarla Dalal
The addition of spring onions gives a peppy twist to this wholesome roti of millet flours. The nice crunch of spring onions, the spicy touch of green chillies, and the zesty notes of Indian
masalas make this a tasty treat that none can resist.
At the same time, ....
Low Fat Paneer and Green Peas Stuffed Parathas, Diabetic Friendly by Tarla Dalal
This paneer packed whole wheat flour paratha is a really sumptuous treat. While green peas adds to the goodness of this paratha by adding fibre, a dash of coriander and mint boost the josh factor! We have made this Low-Fat Paneer and Green Peas Stuffed Paratha with whole wheat flour, completely avoi ....
Paneer Spring Onion Paratha by Tarla Dalal
As we all know, protein is a must-have nutrient throughout one’s life, from when we crawl on all fours to when we walk with the help of a walking stick! This is because protein helps maintain not just bones, but every cell of our body.
Packed with the goodness of whole wheat flour, paneer and ....
Kashmiri Roti ( Diabetic Recipe) by Tarla Dalal
Everyone’s a great cook when it comes to making these simple rotis. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti to please the palate of a diabetic who has to abstain from relishing those sumptuous delicacies at his favourite restaurant.
24 Sep 18
Basic Ragi Roti, Nachni Roti by Tarla Dalal
A hearty roti that is sure to remind you of home. The Basic Ragi Roti has a rustic flavour and earthy aroma, which warm your soul and make you feel very contented. You need to knead the dough with warm water – otherwise the rotis will break when you roll them.
Even then, it still requires a bi ....
31 May 18
Bajra Roti by Tarla Dalal
Though bajra is grown only in certain parts of Rajasthan, bajra rotis are relished all over the state. Thickly rolled bajra rotis are cooked over "kanda" (cow dung cakes) in the villages. That is the authentic way of preparing them because it imparts a smoked flavour to the rotis. But here’s a tava ....
18 Oct 10
Rice And Soya Paratha ( Protein Rich Recipe ) by Tarla Dalal
The wheat and soya chunks ensure that you get the necessary protein and amino acid intake for the day. These parathas are delicious can be made in a jiffy, an ideal way to use up leftover rice too.
Rajma Spinach Cheese Paratha by Tarla Dalal
Once your kids have tasted this paratha, you will surprised to see rajma and spinach rise to the top of their favourite ingredients list! Indeed, this innovative Rajma Spinach Cheese Paratha is a scrumptious treat that your kids will love to the core, thanks to the punchy taste of capsicum, onions a ....
Nutritious Garlic Naans by Tarla Dalal
Try these whole wheat flour naans and believe me you will never again be tempted to eat unhealthy plain flour (maida) naans which we have all been eating. Garlic due to its dominant flavour is usually omitted in many dishes but when combined with soya and wheat flour, it is transformed into a delic ....
Ragi Roti by Tarla Dalal
Taste bhi, health bhi! Really! This sumptuous Ragi Roti is rich in calcium and protein, which are required to support our bones and maintain the cells in our body respectively.
With the mild tanginess of curds, spicy notes of green chillies and the exciting crunch of grated carrot and spring onio ....
Nachni Bhakri by Tarla Dalal
Bhakri is an unleavened bread commonly prepared in Maharashtra and Gujarat, as well as in other states like Rajasthan. It is what you could call a very ‘homely’ dish, with a dense texture and rustic flavour. Made of nachni flour, a couple of bhakris along with any subzi, thecha or pickle is sure to ....
Chilkewale Parathe, Protein Rich Recipes by Tarla Dalal
Chilkewale Parathe, not just kids but adults too need a fair amount of protein to make up for the wear and tear of body cells, boost immunity as well as for body building.
Hence , what can be more right than these parathas, which are not only healthy and delicious but also filling! Serve with ....
Bajra and Cauliflower Roti by Tarla Dalal
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis.
Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Lazeez Parathas by Tarla Dalal
Chana dal and broken wheat make unusual beginnings for a paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. Serve them hot an ....
Soya Based Basic Dough by Tarla Dalal
If you ever thought, "Oh, what can be different about a dough!" you are in for a surprise here. With the addition of soya products, the dough gets enhanced with nutrients like protein, calcium, iron, vitamin A, etc. If you do not get soya milk easily, use water or normal milk instead.
Bajra, Methi and Paneer Parathas by Tarla Dalal
Nutritious bajra and methi rotis stuffed with delicately spiced mixture of paneer and tomatoes. Both bajra and methi are iron rich with a wealth of fibre too.
Paneer is a rich source of protein and calcium. Preferably, use fresh home-made paneer made with low calorie milk.
If you wish, do no ....
Saatdhan Parathas by Tarla Dalal
As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. ....
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