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High Protein Desserts recipes
Last Updated : Apr 11,2018
11 Nov 08
Walnut Sheera by Tarla Dalal
You would have tasted sheeras made out of various flours or semolina. Here is a unique sheera made with walnuts! It has a fantastic texture and interesting flavour that is worth savouring. Just place a spoonful of the Walnut Sheera on your palate and keep it there for a few seconds to enjoy the spec ....
30 Apr 18
Healthy Bhapa Doi by Tarla Dalal
If anybody has an incurable sweet tooth, it’s a Bengali – and they are proud of it. Mostly made of dairy products, Bengali sweets have a unique flavour and amazing mouth-feel. Ranging from sweet curds to rasagolla, their sweets are now famous all over the world.
Of these, Bhapa Doi is a rich and ....
16 May 08
Makhane ki Kheer by Tarla Dalal
Rich in protein and calcium, makhana or fox-nut combines beautifully with low-fat milk to make a creamy and delicious kheer. A lacing of nutmeg powder and saffron lends an aesthetic touch to the Makhane ki Kheer, making this a memorable dessert that lingers on your taste buds. Makhana is also a grea ....
03 Nov 17
Badam Barfi, Healthy Almond Barfi by Tarla Dalal
Barfis have a knack of tempting everyone, young and old. But many of us resist taking a bite as we are scared of the calories hidden in it!
Here is a Healthy Almond Barfi that you can indulge in occasionally. Made of protein-rich almonds, this yummy barfi uses very little ghee and sugar. It has ....
17 Aug 17
Chana Dal Barfi, Healthy Indian Sweet by Tarla Dalal
Soaked and ground chana dal flour, roasted patiently in ghee, is cooked into a delicious barfi with hot milk and minimum amount of ghee and sugar.
A dash of desi spices gives the Chana Dal Barfi a fabulous flavour that none can resist. Roasting the chana dal mixture well gives the barfi and awes ....
03 Nov 17
Kamlalebu Kheer, Healthy Bengali Orange Kheer by Tarla Dalal
When milky richness and refreshing tanginess come together, you get a beautifully balanced flavour, which you can experience in this Kamlalebu Kheer.
This Healthy Bengali Orange Kheer is made of well-cooked cow’s milk, sweetened with little sugar, and perked up with chopped orange segments.
03 Nov 17
Healthy Kulfi by Tarla Dalal
One and a half tablespoons of sugar for 7 servings of kulfi – do the maths and you will realize just how much healthier this version is compared to traditional kulfi.
This recipe gives you an opportunity to enjoy your all-time favourite desi dessert without much guilt. We have used medium-fat co ....
12 Apr 15
Paneer Kheer ( Diabetic Recipe) by Tarla Dalal
Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour o ....
21 Jul 16
Poha Phirni by Tarla Dalal
Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.
30 Mar 18
Peanut Butter Coconut Balls, Healthy Dessert for Weight Loss by Tarla Dalal
If you can pass by this yummy dessert without tasting it, then there is something wrong with your sweet tooth!
Made of peanut butter and coconut with a dash of cocoa, these balls are rolled in desiccated coconut to get a flaky texture and irresistible visual appeal.
The good news is that the ....
21 May 18
Paneer Kheer, Protein Rich Recipe by Tarla Dalal
Using cottage cheese to prepare kheer gives you a rich mouth-feel and flavour without labouring over the milk for too long. You will be delighted to see your kids lick of this delectable and protein-rich
Paneer Kheer up to the last drop! ....
12 Apr 15
Diabetic Puranpoli by Tarla Dalal
Can you imagine festivals or weddings without Puranpoli? This classic sweet is a favourite across the country, called by different names and made with minor variations. If a month goes by without any special occasions, then people even go ahead and make it as a no-reason Sunday treat! For those of y ....
13 Apr 18
Almond Berry and Coconut Cake, For Fitness and Weight Loss by Tarla Dalal
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar.
Your body ....
16 Sep 16
Coconut and Paneer Puranpoli, Protein Rich Recipes by Tarla Dalal
Coconut and paneer puranpoli, an unusual but delectable variation of the traditional puranpoli, this sweet delicacy is a must try.
All those with a sweet tooth will go gaga over this because it is not only yummy but also healthy and protein-rich. Ensure you cook the paneer well till it is dry, ....
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