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Healthy Recipes > High Protein >
High Protein Subzis recipes
Last Updated : Apr 14,2018
Subzis need not be made with just veggies. This section exhibits addition of protein rich ingredients like Paneer, tofu, dals, pulses and legumes to make the subzis more nourishing. Methi Moong Dal Subzi, Kadhai Tofu, Sprouted Kabuli Chana and Palak are ideal examples to prove this.
On Sundays or days you have leisure time, try some of our elaborate recipes like Paneer Palak Koftas in Makahni Gravy, Stuffed Capsicum in Tomato Gravy, Shahi Soya Subzi etc. Plan to buy these healthy ingredients well in advance and together also plan to surprise your family with these healthy delicacies over weekends.
Most of the subzis in this section have been made in minimal fat content, so rest assured that minus the fat you are going to get a good dose of other vitamins and minerals too along with protein.
Pair them with hot rotis or parathas of your choice and accompany it with a bowl of salad to square up a healthy meal.
29 Mar 18
Methi Moong Dal Subzi by Tarla Dalal
You can eat healthily and yet enjoy some of the favourites. Here's a classic example of cooking a subzi like methi with just a teaspoon of oil for 2 people.
27 Mar 18
Stuffed Bhindi with Paneer ( Healthy Subzi) by Tarla Dalal
It is common to stuff bhindi with besan and masala powders. But, you can give the popular dish a twist by stuffing it with paneer instead. By using low-fat paneer, you can ensure guilt-free dining too! What makes the Stuffed Bhindi with Paneer all the more delightful is the thoughtful combination of ....
26 Nov 07
Soya Methi Masala ( Soya Roti and Subzi) by Tarla Dalal
A low calorie subzi for health freaks! This subzi is a double dose of health as it is not only low cal but also made using soya oil, soya granules, fenugreek etc. which are high in vitamin A and calcium. Low fat milk (99.7% fat free) is easily available in the market, however you can make skimmed mi ....
26 Nov 07
Kadhai Tofu by Tarla Dalal
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low cal variation of the original recipe, is just as tasty as the high calorie original version. Sliced capsicum make the dish look rather "prett ....
14 Apr 18
Spinach Mushroom Sabzi, Palak Mushroom Recipe by Tarla Dalal
The Spinach Mushroom Subzi is a luxuriant dish that vibrates with the effect of spices, whole and ground. The contrasting textures of mushrooms and spinach make the subzi a delight to chew while the addition of fresh cream gives it a lusciously rich mouth-feel.
You must take care not to over-coo ....
05 Apr 18
Quick Paneer Subzi by Tarla Dalal
A delectable blend of flavours and textures makes this Quick Paneer Subzi a great hit! This Jain recipe features cottage cheese cubes, capsicum and tomatoes perked up with a simple yet aromatic powder of coriander and red chillies. Apart from the fact that this lip-smacking subzi uses minimal ingred ....
26 Mar 18
Paneer Palak Koftas in Makhani Gravy by Tarla Dalal
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
26 Nov 07
Corn Soya Koftas in Malwani Gravy by Tarla Dalal
Perfect choice for the cold, rainy day, when you want to wake your sleeping senses with a spicy malwani gravy! a traditional recipe, from the heart of the maharashtra, the green gravy with coconut milk and the garden fresh feel of coriander, are indeed a pleasure to accost! not only a sensory deligh ....
05 Apr 18
French Bean and Chana Dal Stir-fry by Tarla Dalal
A typical South Indian way of preparing French beans, perked up with soaked chana dal and flavoured with a traditional tempering. The chana dal helps provide crunch and volume to the stir-fry, as a low glycemic index alternative to other supplementary ingredients like coconut. While most vegetables ....
13 Sep 16
Soya Vegetable Medley, Protein Rich Recipes by Tarla Dalal
Soya vegetable medley, a tongue-tingling, spicy vegetable dish, which makes you feel stronger thanks to the immunity boost that the protein-rich soya chunks proffer! besides soya, coconut milk is also a good source of proteins; however it is high in fat too, making this an apt dish for athletes and ....
26 Nov 07
Soya Bhurji by Tarla Dalal
Can you even imagine the usually bland soya granules in such an interesting form? Be prepared to be surprised! Garlic paste adds its unique flavour to the dish, as do the well-chosen combination of spices. Spice lovers can add more zing to this subzi by adding ginger-green chilli paste. I made it us ....
10 Oct 14
Beans and Amaranth Leaves Dal by Tarla Dalal
An iron-rich trio of amaranth leaves, rajma and kabuli chana come together in this lip-smacking dal! Made of everyday ingredients, this delicious Beans and Amaranth Leaves Dal is also easy to prepare. Now, you can enjoy culinary pleasure hand in hand with good health and a sharp brain, because apart ....
13 Sep 16
Paneer Corn Korma, Protein Rich Recipe by Tarla Dalal
Paneer corn korma, this protein rich dish is packed with the goodness of curds and paneer, and tastes great with piping hot parathas
Protein-rich foods like coconut, poppy seeds and cashewnuts are dry roasted and blended well t ....
11 Nov 08
Palak, Methi and Corn Subzi by Tarla Dalal
All through the nine months of gestation, you need a good amount of protein and calcium to ensure your good health as well as the baby’s.
This Palak, Methi and Corn Subzi is loaded with ingredients that can give you these essential nutrients. Not only that, the fenugreek, spinach and curds als ....
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