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sai bhaji pressure cooker recipe | Sindhi sai bhaji | saibhaji | Indian style healthy sai bhaji

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Tarla Dalal

 06 December, 2024

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साई भाजी प्रेशर कुकर रेसिपी - हिन्दी में पढ़ें (Sai Bhaji ( Pressure Cooker) in Hindi)

Table of Content

About Sai Bhaji ( Pressure Cooker) down arrow
Ingredients down arrow
Methods down arrow
If you like pressure cooker sai bhaji down arrow
For pressure cooker sai bhaji down arrow
Health Benefits of pressure cooker sai bhaji down arrow
Nutrient values down arrow
sai bhaji pressure cooker recipe | Sindhi sai bhaji | saibhaji | Indian style healthy sai bhaji | with 28 amazing images.

sai bhaji pressure cooker recipe | Sindhi sai bhaji | saibhaji | Indian style healthy sai bhaji is a traditional bhaji from the sindhi repertoire is a nutritious and balanced meal in itself when served with rice or rotis. Learn how to make Sindhi sai bhaji.

To make sai bhaji pressure cooker recipe, heat the oil in a pressure cooker and add the cumin seeds. When the seeds crackle, add the onions, ginger-garlic paste and green chilli paste and sauté on a medium flame for 1 to 2 minutes. Add the chilli powder, coriander-cumin seeds powder, turmeric powder, tomatoes, chana dal, potatoes and brinjal, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Add the spinach, khatta bhaji, fenugreek leaves, dill leaves, salt and ½ cup of water, mix well and pressure cook on a medium flame for 2 whistles. Allow the steam to escape before opening the lid. Keep aside to cool slightly. Blend it till the mixture is coarse using a hand blender. Serve immediately.

Saibhaji uses an extensive set of ingredients ranging from greens and dal to veggies too, which when perked up with tomatoes, spice powders and pastes becomes a tongue-tickling and sumptuous bhaji.

Sai bhaji pressure cooker recipe is a quick and easy version made using the Pressure Cooker, which enables you to cook the varied greens and veggies all at one shot. It also aids the flavours to fuse well, resulting in a dish that has a bit of sourness, a bit of sweetness, a bit of spice, and a lot of joy!

The use of 4 different varieties of green leafy veggies in Sindhi sai bhaji adds in a very good dose of vitamin A – a nutrient which is necessary for vision, glowing skin and also to boost immunity. Vitamin C is another key nutrient these greens lend. This is immunity boosting too along with helping to fight radicals in the body and prevent the onset of chronic diseases like heart disease and cancer.

Indian style healthy sai bhaji has much more nutritional benefits to offer. It has heart protecting benefits as it is rich in magnesium – a nutrient which regulates heart beat. Being rich in iron and folic acid, it prevents anemia by increasing haemoglobin levels.

What’s more, this saibhaji is a very good source of fibre and protein too. This makes it a wise choice for those aiming weight loss. With not too many carbs to offer, even diabetic can enjoy this sabzi as a part of their meal.

Enjoy sai bhaji pressure cooker recipe | Sindhi sai bhaji | saibhaji | Indian style healthy sai bhaji | with step by step photos.

Tags

Preparation Time

25 Mins

Cooking Time

15 Mins

Total Time

40 Mins

Makes

4 servings

Ingredients

Method
For sai bhaji
  1. To make sai bhaji, heat the oil in a pressure cooker and add the cumin seeds.
  2. When the seeds crackle, add the onions, ginger-garlic paste and green chilli paste and sauté on a medium flame for 1 to 2 minutes.
  3. Add the chilli powder, coriander-cumin seeds powder, turmeric powder, tomatoes, chana dal, potatoes and brinjal, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  4. Add the spinach, khatta bhaji, fenugreek leaves, dill leaves, salt and ½ cup of water, mix well and pressure cook on a medium flame for 2 whistles.
  5. Allow the steam to escape before opening the lid. Keep aside to cool slightly.
  6. Blend it till the mixture is coarse using a hand blender.
  7. Serve the sai bhaji immediately.

Sai Bhaji ( Pressure Cooker) recipe with step by step photos

If you like pressure cooker sai bhaji

 

    1. If you like pressure cooker sai bhaji, then also try other healthy sabzis like
For pressure cooker sai bhaji

 

    1. To make sai bhaji pressure cooker recipe | Sindhi sai bhaji | saibhaji | Indian style sai bhaji, clean wash and soak chana dal in enough water for 15 minutes and drain it. 
    2. Then clean and wash khatta bhaji and chop it. 
    3. Similarly, clean and wash spinach leaves and chop them. 
    4. Also clean and wash fenugreek leaves and chop them. 
    5. Along with these green also clean and wash dill leaves and chop them. 
    6. Next to make Sindhi sai bhaji, heat the oil in a pressure cooker. 
    7. Add the cumin seeds.
    8. When the seeds crackle, add the onions. 
    9. Add the ginger-garlic paste. 
    10. Add green chilli paste also.
    11. Sauté all these ingredients on a medium flame for 1 to 2 minutes.
    12. Then add all the spices. Add the chilli powder. 
    13. Add coriander-cumin seeds powder.
    14. Add turmeric powder. 
    15. Also add the chopped tomatoes.
    16. Add the soaked and drained chana dal. 
    17. Add the potatoes. This is optional. Weight watchers can avoid adding them. 
    18. Add the chopped brinjal.
    19. Mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
    20. Now to make Indian style sai bhaji, add all the chopped greens. Add the spinach. 
    21. Add chopped khatta bhaji.
    22. Add chopped fenugreek leaves also. 
    23. Add chopped dill leaves too. 
    24. Add salt as per taste.
    25. Add ½ cup of water for cooking. Mix well
    26. Pressure cook on a medium flame for 2 whistles. Allow the steam to escape before opening the lid. Keep aside to cool slightly.
    27. Blend it till the mixture is coarse using a hand blender.
    28. Serve pressure cooker sai bhaji immediately.
Health Benefits of pressure cooker sai bhaji

 

    1. Healthy Sai Bhaji – Rich in iron, folic acid, magnesium, fibre and protein.
    2. The fibre and protein keeps you satiated for a long time which helps in weight loss. 
    3. The fibre also prevents constipation by adding bulk. 
    4. The iron is necessary to supply oxygen to all parts of the body. 
    5. Magnesium maintains hearbeat. 
    6. The bahji is also rich in vitamin A and vitamin C, which boosts imuunity and builds our resistance to various bacteria and viruses. 
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy174 cal
Protein5.1 g
Carbohydrates18.7 g
Fiber5.3 g
Fat8.8 g
Cholesterol0 mg
Sodium51.4 mg

Click here to view Calories for Sai Bhaji ( Pressure Cooker)

The Nutrient info is complete

Your Rating*

user
Jagruti

March 13, 2025, midnight

I tried Jain version in my way and take as complete lunch but turns very tasty and filling so helps in diet also. Being Dietitian I suggest this recipe very often, thank you

5 
user
Tarla Dalal

March 13, 2025, midnight

Delighted to know you liked the recipe. Do try more and more recipes & share with us your feedback. Happy Cooking!

user
?????

March 13, 2025, midnight

Wonderful taste

5 
user
Archana M

March 13, 2025, midnight

Sai bhaji.. a delicious and quick preparation.. the chana dal added in the bhaji gives a nice crunch to the bhaji.. and three different kinds of leafy vegetables is a nice combo. it goes very well with rotis and steamed rice this is a must try recipe..

5 
user
Foodie #601381

March 13, 2025, midnight

Awesome recipe. Tastes yum and healthy as hell. Supremely simple too

5 
user
Geeta Ram

March 13, 2025, midnight

Great and easy recipe. Served with rotis and was a huge hit.

5 
user
Shilpa Luthria

March 13, 2025, midnight

I''m a Sindhi I do make the vegetable.But the recipe got here was more easier and tasty.thankyou

5 
user
Tarla Dalal

March 13, 2025, midnight

Thank you for your kind words. Please keep trying more recipes and sharing your comments with us.

user

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