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High Protein Starters & Snacks recipes


Last Updated : Jun 07,2018



Snacks and Starters, often looked upon as culprits for weight gain, can also be made nutritious. That is what this section portrays.

Tikkis loved by one and all, are presented differently in the form of Groundnut Tikkis, Hara Bhara Kebabs, Chana Dal and Cabbage Tikki and more. Try them with a chutney of your choice and you will never be disappointed. On the other hand sprouts, the so-considered boring food, has been tweaked to make delicacies like Methi and Moong Sprouts Wrap, Mixed Sprouts open Toast, Sprouts Misal etc. And if you are a Paneer lover, you too have loads of recipes in this section. Paneer Tikka Kathi Rolls, Moong Dal and Paneer Chila and Vegetable Satay with Peanut Sauce and so on.

Just a bit of effort and you will have a nourishing fare on your table to begin your meal that’s healthy for your bones and body both.

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Recipe# 42537
06 Jul 18

 
 by Tarla Dalal
No reviews
Make the most of cauliflower greens to up your haemoglobin levels! Though not very commonly used, these greens are a very good source of iron and lend themselves to the preparation of very tasty dishes, such as this Cauliflower Greens Mixed Sprouts Tikki. This easy and tasty starter uses mixed s ....
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Recipe# 33227
26 Jun 18

 
 
by Tarla Dalal
Whether as an after-school treat to kick-start their playtime, or as a fun dinner to end their day on a happy note, the Paneer and Corn Quesadilla is an apt dish to serve your kids, with its rich protein content. With the crunchy swe ....
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Recipe# 38028
11 Jun 18

  This recipe has an associated video
 
by Tarla Dalal
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
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Recipe# 42165
11 Oct 17

 
 by Tarla Dalal
A typical chaat that is commonly sold on Mumbai’s streets, the Roadside Hare Chane ki Chaat continues to be a popular dish with a timeless appeal. It pleases young and old with its incredible taste and amazing mouth-feel. It is also very simple to make, and you can even try it at home. All you n ....
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Recipe# 42591
21 Jun 18

 
 
by Tarla Dalal
Well, you’re sure to have tasted plain whole wheat flour khakhras as well as those perked up with ingredients like cumin, garlic, fenugreek leaves etc. Here is a healthy and tasty khakhra that’s mind-bogglingly unique. Made of a mix of flours includi ....
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Recipe# 42508
25 Jun 18

 
 by Tarla Dalal
Learning to make granola bars is a worthy skill, because granola bars are so tasty and so handy! You can just keep a few in your handbag and munch on them when you are hungry. However, whenever we buy commercial brands, we are always doubtful about the health quotient and quality of ingredients ....
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Recipe# 42523
31 May 18

 
 
by Tarla Dalal
Feeling glum on a monsoon day? Set it right with mouth-watering Pyazi! A traditional Bengali snack, the Pyazi is deep-fried onion bhajiya with a touch of kalanji. This recipe here comes with a
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Recipe# 36424
21 Jun 18

 
 by Tarla Dalal
Um, you feel like having dosa today but no fermented batter on hand? Not to worry! Here is an easy and instant dosa prepared with buckwheat and urad dal. The twist here is that the ingredients are powdered, tempered and then mixed into a batter, which can be cooked immediately into yummy dosas. Serv ....
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Recipe# 4653
07 Jun 18

  This recipe has an associated video
 
by Tarla Dalal
Like idlis and parathas, upma is also a popular breakfast option in Indian cuisine. You are sure to have tri ....
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Recipe# 3510
28 Jun 18

 
 by Tarla Dalal
It has been recently discovered that chana dal is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels because of its low glycemic index. This recipe makes use of soaked chana dal mixed with vitamin rich vegetables and ....
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Recipe# 41116
25 Jun 18

 
 by Tarla Dalal
Deliciously luscious peanut butter made at home with unsalted peanuts is a great source of monounsaturated healthy fats. Yes, that means it is actually good for you! Peanut butter is also a good source of protein. Coconut oil, added to the peanut butter to get a nice nutty taste, gives you healthy f ....
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Recipe# 3554
05 Apr 18

 
 by Tarla Dalal
Muthias are an all-time favourite snack for Gujaratis, but for some people they may be very new. These are steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli (radish), bottle gourd (doodhi / lauki) etc. ....
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Recipe# 42257
22 Mar 18

 
 by Tarla Dalal
Experience the goodness of pumpkin seeds in a delectable roasted form! This recipe shows you how to roast pumpkin seeds, which not only enhances their flavour but also makes them easy to use. Now, you can just sprinkle them on your soups ,
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Recipe# 42215
26 Mar 18

 
 by Tarla Dalal
Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, especially when laced with tangy and spicy sauces and seasonings. Here, we have made one such snack with Brussels sprouts. The Brussels sprouts are seasoned with salt and pepper, bake ....
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