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ragi uttapam recipe | ragi coriander uttapam | healthy nachni uttapam |

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User Tarla Dalal  •  06 August, 2021
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Table of Content

About Ragi Uttapam, Healthy Nachni Coriander Uttapam Down arrow
Ingredients Down arrow
Methods Down arrow
Like ragi coriander uttapam Down arrow
What is ragi uttapam made off? Down arrow
Batter for ragi uttapam Down arrow
Tempering for ragi uttapam Down arrow
Cooking ragi uttapam Down arrow
Pro tips for ragi uttapam Down arrow
Nutrient values Down arrow

ragi uttapam recipe | ragi coriander uttapam | healthy nachni uttapam | with 29 amazing images.

ragi uttapam recipe | ragi coriander uttapam | healthy nachni uttapam is a wholesome snack made with nachni flour. Learn how to make ragi coriander uttapam.

To make ragi uttapam, combine the ragi flour, rice flour, onions, coriander, curds, green chillies, salt and 2 1/4 cups of water in a bowl and mix well to make a batter of pouring consistency. Keep aside to ferment for 2 hours. For the tempering, heat 1 tsp of oil in a small non-stick pan and add the mustard seeds and cumin seeds. When the seeds crackle, add the curry leaves and asafoetida and sauté on a medium flame for a few seconds. Pour this tempering over the batter and mix well. Heat a non-stick mini uttapa pan and grease it lightly using ½ tsp of oil. Pour a spoonful of the batter into each of the 7 uttapa moulds and cook them on a medium flame on both the sides, using ½ tsp of oil. Repeat with the remaining batter to make more uttapas in 5 more batches. Serve hot with coconut chutney and sambar.

Calcium and protein rich ragi along with antioxidant rich coriander combine tastefully in this ragi coriander uttapam. While coriander itself has an irresistible flavour and aroma, this is further enhanced by the addition of chillies, onions, tangy curds and a traditional tempering too.

Though we have used a small amount of rice flour in healthy nachni uttapam, you can benefit from the other nutrients it has to offer. These no-fuss, easy-to-chew uttapams are ideal for breakfast but can be had as a quick snack to silence a hunger pang any time of the day.

Tips for ragi uttapam. 1. You can make the batter one day in advance and store it in the fridge. 2. Rice flour can be replaced with jowar flour to make it healthier and suitable for weight watchers, heart patients and diabetics. 3. Remember to grease the uttapam pan in every batch.

Enjoy ragi uttapam recipe | ragi coriander uttapam | healthy nachni uttapam | with step by step photos.

Ragi Uttapam, Healthy Nachni Coriander Uttapam recipe - How to make Ragi Uttapam, Healthy Nachni Coriander Uttapam

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Soaking Time

0

Preparation Time

10 Mins

Cooking Time

20 Mins

Baking Time

0 Mins

Baking Temperature

0

Sprouting Time

0

Total Time

30 Mins

Makes

40 mini uttapas

Ingredients

For Ragi Uttapam

For Serving With Ragi Uttapam

Method

For ragi uttapam
 

  1. To make ragi uttapam, combine the ragi flour, rice flour, onions, coriander, curds, green chillies, salt and 2 1/4  cups of water in a bowl and mix well to make a batter of pouring consistency. Keep aside to ferment for 2 hours.
  2. For the tempering, heat 1 tsp of oil in a small non-stick pan and add the mustard seeds and cumin seeds.
  3. When the seeds crackle, add the curry leaves and asafoetida and sauté on a medium flame for a few seconds.
  4. Pour this tempering over the batter and mix well.
  5. Heat a non-stick mini uttapa pan and grease it lightly using ½ tsp of oil.
  6. Pour a spoonful of the batter into each of the 7 uttapa moulds and cook them on a medium flame on both the sides, using ½ tsp of oil.
  7. Repeat with the remaining batter to make more uttapas in 5 more batches.
  8. Serve the ragi uttapam hot with coconut chutney and sambhar.

Ragi and Coriander Uttapam recipe, Raagi Dosa Video by Tarla Dalal

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Ragi Uttapam, Healthy Nachni Coriander Uttapam recipe with step by step photos

Like ragi coriander uttapam

 

    1. Like ragi uttapam recipe | ragi coriander uttapam | healthy nachni uttapam | then see our popular uttapam recipes below.
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What is ragi uttapam made off?

 

    1. What is ragi uttapam made off? ragi coriander uttapam is made from 2 cups ragi (nachni / red millet) flour, 1/2 cup rice flour (chawal ka atta), 1/2 cup finely chopped onions, 1 cup chopped coriander (dhania), 1/2 cup curds (dahi), 1 1/2 tbsp finely chopped green chillies, salt to taste, 4 1/2 tsp oil for tempering , greasing and cooking, 1 tsp mustard seeds ( rai / sarson), 1 tsp cumin seeds (jeera), 3 to 4 curry leaves (kadi patta) and a pinch asafoetida (hing).
Batter for ragi uttapam

 

    1. In a deep glass bowl put 2 cups ragi (nachni / red millet) flour.

      Step 6 – <html><head></head><body><p>In a deep glass bowl put&nbsp;2 cups&nbsp;<a href="glossary-ragi-flour-nachni-flour-nachni-ka-atta-red-millet-flour-1115i">ragi (nachni / red millet) flour</a>.</p></body></html>

    2. Add 1/2 cup rice flour (chawal ka atta).

      Step 7 – <html><head></head><body><p>Add&nbsp;1/2 cup&nbsp;<a href="glossary-rice-flour-chawal-ka-atta-534i">rice flour (chawal ka atta)</a>.</p></body></html>

    3. Add 1/2 cup finely chopped onions.

      Step 8 – <html><head></head><body><p>Add&nbsp;1/2 cup&nbsp;finely&nbsp;<a href="glossary-chopped-onions-722i">chopped onions</a>.</p></body></html>

    4. Add 1 cup chopped coriander (dhania).

      Step 9 – <html><head></head><body><p>Add&nbsp;1 cup&nbsp;<a href="glossary-chopped-coriander-783i">chopped coriander (dhania)</a>.</p></body></html>

    5. Add 1/2 cup curds (dahi).

      Step 10 – <html><head></head><body><p>Add&nbsp;1/2 cup&nbsp;<a href="glossary-curd-dahi-yogurt-yoghurt-383i">curds (dahi)</a>.</p></body></html>

    6. Add 1 1/2 tbsp finely chopped green chillies.

      Step 11 – <html><head></head><body><p>Add&nbsp;1 1/2 tbsp&nbsp;finely&nbsp;<a href="glossary-chopped-green-chilli-820i">chopped green chillies</a>.</p></body></html>

    7. Add salt to taste.

      Step 12 – <p>Add <strong>salt</strong> to taste.</p>

    8. Add 2 1/4th cups of water to make a batter of pouring consistency.

      Step 13 – <p>Add 2 1/4th&nbsp;cups of <strong>water</strong>&nbsp;to make a batter of pouring consistency.</p>

    9. Mix well.

      Step 14 – <p>Mix well.</p>

    10. Keep aside to ferment for 2 hours.

      Step 15 – <p>Keep aside to <strong>ferment</strong> for 2 hours.</p>
Tempering for ragi uttapam

 

    1. After fermenting, mix well.

      Step 16 – <p>After <strong>fermenting</strong>, mix well.</p>

    2. Heat 1 tsp of oil  in a small non-stick pan.

      Step 17 – <html><head></head><body><p><span style="background-color:rgb(255,255,255);color:rgb(0,0,0);">Heat 1 tsp of </span><a href="https://www.tarladalal.com/glossary-oil-671i"><u>oil &nbsp;</u></a><span style="background-color:rgb(255,255,255);color:rgb(0,0,0);">in a small non-stick pan.</span></p></body></html>

    3. Add 1 tsp mustard seeds ( rai / sarson).

      Step 18 – <html><head></head><body><p><span style="background-color:rgb(255,255,255);color:rgb(0,0,0);">Add&nbsp;1 tsp&nbsp;</span><a href="https://www.tarladalal.com/glossary-mustard-seeds-sarson-rai-sarson-ke-beej-525i"><u>mustard seeds ( rai / sarson)</u></a><u>.</u></p></body></html>

    4. Add 1 tsp cumin seeds (jeera).

      Step 19 – <p>Add&nbsp;1 tsp&nbsp;<a href="glossary-cumin-seeds-jeera-zeera-381i">cumin seeds (jeera)</a>.</p>

    5. Let the seeds crackle.

      Step 20 – <html><head></head><body><p>Let the seeds crackle.</p></body></html>

    6. Add 3 to 4 curry leaves (kadi patta).

      Step 21 – <html><head></head><body><p>Add&nbsp;3 to 4&nbsp;<a href="glossary-curry-leaves-kadi-patta-kadipatta-388i">curry leaves (kadi patta)</a>.</p></body></html>

    7. Add a pinch asafoetida (hing). Sauté on a medium flame for a few seconds.

      Step 22 – <p>Add&nbsp;a pinch&nbsp;<a href="glossary-asafoetida-hing-113i">asafoetida (hing)</a>. Sauté on a medium flame for a few seconds.</p>

    8. Pour this tempering over the batter. 

      Step 23 – <p>Pour this <strong>tempering</strong> over the batter.&nbsp;</p>

    9. Mix well.

      Step 24 – <p>Mix well.</p>
Cooking ragi uttapam

 

    1. Heat a non-stick mini uttapa pan. Grease it lightly using ½ tsp of oil .

      Step 25 – <p>Heat a non-stick <strong>mini uttapa</strong> pan. Grease it lightly using ½ tsp of <a href="https://www.tarladalal.com/glossary-oil-671i"><u>oil …

    2. Pour a spoonful of the batter into each of the 7 uttapa moulds.

      Step 26 – <p>Pour a spoonful of the <strong>batter</strong> into each of the 7 uttapa moulds.</p>

    3. Cook them on a medium flame. You can see the sides turn brown. Now is the time to flip over the uttapam.

      Step 27 – <p>Cook them on a medium flame. You can see the sides turn brown. Now is …

    4. Grease the uttapam with a 1/2 tsp oil  before flipping over to cook the uttapam.

      Step 28 – <p>Grease the&nbsp;<strong>uttapam</strong> with a 1/2&nbsp;tsp <a href="https://www.tarladalal.com/glossary-oil-671i"><u>oil </u></a>&nbsp;before flipping over to cook the <strong>uttapam</strong>.</p>

    5. Flip over and cook the uttapam.

      Step 29 – <p>Flip over and cook the <strong>uttapam</strong>.</p>

    6. Repeat with the remaining batter to make more uttapas in 5 more batches.

      Step 30 – <p><span style="background-color:rgb(255,255,255);color:rgb(0,0,0);">Repeat with the remaining batter to make more <strong>uttapas</strong> in 5 more batches.</span></p>

    7. Serve ragi uttapam recipe | ragi coriander uttapam | healthy nachni uttapam  with coconut chutney and sambhar.

      Step 31 – <p>Serve <strong>ragi uttapam recipe</strong><span style="background-color:rgb(255,255,255);color:rgb(0,0,0);"> | </span><strong>ragi coriander uttapam</strong><span style="background-color:rgb(255,255,255);color:rgb(0,0,0);"> | </span><strong>healthy nachni uttapam</strong><span style="background-color:rgb(255,255,255);color:rgb(0,0,0);">&nbsp;</span> …
Pro tips for ragi uttapam

 

    1. You can make the batter one day in advance and store it in the fridge.

      Step 32 – <p><span style="background-color:rgb(255,255,255);color:rgb(0,0,0);">You can make the <strong>batter</strong> one day in advance and store it in the …

    2. Rice flour can be replaced with jowar flour to make it healthier and suitable for weight watchers, heart patients and diabetics.

      Step 33 – <p><span style="background-color:rgb(255,255,255);color:rgb(0,0,0);">Rice flour can be replaced with <strong>jowar flour</strong> to make it healthier and suitable …

    3. Remember to grease the uttapam pan in every batch.

      Step 34 – <p><span style="background-color:rgb(255,255,255);color:rgb(0,0,0);">Remember to <strong>grease</strong> the <strong>uttapam</strong> <strong>pan</strong> in every batch.</span></p>
Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per mini uttapa
 

Energy39 cal
Protein0.8 g
Carbohydrates6.9 g
Fiber0.9 g
Fat0.8 g
Cholesterol0.4 mg
Sodium1.7 mg

Click here to view Calories for Ragi Uttapam, Healthy Nachni Coriander Uttapam

The Nutrient info is complete

Your Rating*

user
Foodie #687239

April 26, 2021, 2:26 p.m.

what can be used instead of rice flour?

5 
user
Naveen

Jan. 5, 2021, 7:44 p.m.

thanks madam for wonderful recipes, special part of this channel is that you all realize that we vegetarian has so many healthy ingredients which makes healthy food

5 
user
Tarla Dalal

Jan. 5, 2021, 7:44 p.m.

Thank you for your kind words. Please keep trying more recipes and sharing your comments with us.

user
Archana M

July 20, 2020, 9:37 p.m.

Ragi and coriander uttapa... this uttapa is just delicious made with ragi and lots of coriander which gives a good taste to the uttapa. The time required to make this uttapa is so less as compared to regular uttapa. A must try !!

5 
user
Loves Food

Oct. 30, 2019, 5:17 p.m.

Ragi dosa combined with curds forms a nice soft brownish dosa which is rich in calcium.

5 
user
n_katira

Aug. 30, 2019, 4:03 p.m.

Yummy and delicious is what describes this snack... The USP of this uttapa is the batter takes only 2 hours for fermenting as compared to other uttapa batters which calls for at least 8 hours of fermenting. Try it!!

5 
user
Nidhi

Oct. 3, 2018, 9:15 a.m.

tasty recipes and yet healthy... great combination. thank you Tarlaji!

5 
user
Tarla Dalal

Oct. 3, 2018, 9:15 a.m.

Thanks for the feedback !!! keep reviewing recipes and articles you loved.

user
Rashmi Agarwal

April 16, 2014, 8:45 p.m.

tried for the first time it''''s awesome taste, even my 1yr kid also loved it. Thank you mam for the healthy recipes.

5 
User

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