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tricolour uttapam recipe | healthy tiranga uttapam | corn capsicum and carrots uttapam |

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Tarla Dalal • 28 September, 2023

Tricolour uttapam recipe | healthy tiranga uttapam | corn capsicum and carrots uttapam |

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Table of Content

About Tricolour Uttapam

Ingredients

Methods

Like tricolour uttapam

What is tricolour uttapam made of?

How to boil sweet corn kernels

How to make dosa batter?

Making tomato onion mixture

Corn capsicum and carrot

Making tricolour uttapam

Pro tips for tricolour uttapam

Nutrient values

tricolour uttapam recipe | healthy tiranga uttapam | corn capsicum and carrots uttapam | with 25 amazing images.

tricolour uttapam is a nutritious and flavorful Indian breakfast dish that can be made quickly. Learn how to make corn capsicum and carrots uttapam.

tricolor uttapam is a variation of the popular Indian breakfast dish uttapam. It is made with a vegetable filling that is divided into three parts and colored with different natural ingredients to create the Indian tricolor flag. The most common colors used are green (from capsicum or spinach), orange (from carrots), and white (from coconut). In this recipe we have used sweet corn instead of coconut.

tiranga uttapam is a South Indian dish made with a dosa batter as the base.

The base of the tricolour uttapam is a tomato onion mixture where onions are cooked in oil till translucent. Add the tomatoes, green chillies, chaat masala and salt and cook on medium heat for 2 minutes. Keep aside.

To make tricolour uttapam put the corn, capsicum and carrot in 3 small bowls. Add 1 teaspoon of lemon juice and salt in each bowl. Mix well and keep aside. Heat and grease a non-stick tava on a medium flame. Put 1 ladle of the batter on it. Spread 2 tablespoons of the onion-tomato mixture in it. Press down with a spatula and cook for 30 seconds on medium heat. Spread the corn, capsicum and carrot mixture on top of this mixture in such a way that you get three different coloured portions on your uttapam. Press down with a spatula and cook on medium heat for 30 seconds to 1 minute till the bottom of uttapam is brown. Serve tricolour uttapam hot with coconut chutney.

Pro tips for tricolour uttapam. 1. Heat 2 tbsp coconut oil or oil in a pan. Consider using coconut oil instead of processed seed oils for a healthier diet. 2. Add 1 cup finely chopped onions. Onions add a mild and sweet flavor to uttapams that complements the other ingredients. Onions add a bit of crunch and texture to uttapams. 3. Add 1 cup chopped tomatoes. Tomatoes add a tangy and juicy flavor to uttapams that complements the other ingredients. 4. Add 1 tsp chaat masala. With a unique blend of spicy, salty and sour flavours, just a dash of chaat masala is enough to add a peppy twist to the uttapam. Here is the easy recipe to make homemade chaat masala. 5. Use 1/4th cup grated coconut instead of sweet corn to make the tiranga colour of the Indian flag.

Enjoy tricolour uttapam recipe | healthy tiranga uttapam | corn capsicum and carrots uttapam | with step by step photos.

Tricolour Uttapam recipe - How to make Tricolour Uttapam

Ingredients

For Tricolour Uttapam

2 cups dosa batter

1 cup finely chopped onion

1 cup chopped tomato

1 1/2 tsp finely chopped green chillies

1 tsp chaat masala

salt to taste

1/2 cup boiled sweet corn kernels (makai ke dane)

1/2 cup chopped capsicum

1/2 cup grated carrot

3 tsp lemon juice

2 tbsp oil

1 tsp oil for cooking

To Serve

coconut chutney

Method

For tomato onion mixture

Heat the oil in a pan, add the onions and fry till they are golden brown.
Add the tomatoes, green chillies, chaat masala and salt and cook on medium heat for 2 minutes. Keep aside.

Making tricolour uttapam

To make the tricolour uttapam, put the corn, capsicum and carrot in 3 small bowls.
Add 1 teaspoon of lemon juice and salt in each bowl. Mix well and keep aside.
Heat and grease a non-stick tava on a medium flame.
Put 1 ladle of the batter on it.
Spread 2 tablespoons of the onion-tomato mixture in it.
Press down with a spatula and cook for 30 seconds on medium heat.
Spread the corn, capsicum and carrot mixture on top of this mixture in such a way that you get three different coloured portions on your uttapam.
Press down with a spatula and cook on medium heat for 30 seconds to 1 minute till the bottom of uttapam is brown.
Tricolour uttapam is cooked.
Serve the tricolour uttapam hot with coconut chutney.

Tricolour Uttapam recipe with step by step photos

like tricolour uttapam

1. like tricolour uttapam recipe | healthy tiranga uttapam | corn capsicum and carrots uttapam | then see our collection of uttapam recipes and some recipes we love.
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what is tricolour uttapam made of?

1. what is tricolour uttapam made of? See below image of list of ingredients of tricolour uttapam.

how to boil sweet corn kernels

1. Take a cup of sweet corn kernels.
2. Bring enough water to boil in a pan.
3. Add the sweet corn kernels.
4. Add a pinch of salt.
5. Boil for 5 minutes.
6. Strain.
7. Your boiled sweet corn kernels are ready.

how to make dosa batter?

1. We are using 2 cups of dosa batter to make 8 uttapams of 5 inches each.

making tomato onion mixture

1. Heat 2 tbsp coconut oil or oil in a pan. Consider using coconut oil instead of processed seed oils for a healthier diet.
2. Add 1 cup finely chopped onions. Onions add a mild and sweet flavor to uttapams that complements the other ingredients. Onions add a bit of crunch and texture to uttapams.
3. Saute onions on a medium heat for 2 minutes, till translucent.
4. Add 1 cup chopped tomatoes. Tomatoes add a tangy and juicy flavor to uttapams that complements the other ingredients.
5. Add 1 1/2 tsp finely chopped green chillies. Green chilies add a spicy flavor to uttapams that is both delicious and satisfying.
6. Add 1 tsp chaat masala. With a unique blend of spicy, salty and sour flavours, just a dash of chaat masala is enough to add a peppy twist to the uttapam. Here is the easy recipe to make homemade chaat masala.
7. Add salt to taste. We added 1/2 tsp salt.
8. Cook on a medium flame for 2 minutes, stirring occasionally.
9. Keep aside tomato onion mixture in a bowl.

corn capsicum and carrot

1. Put the 1/2 cup corn, 1/2 cup finely chopped capsicum and 1/2 cup grated carrots in 3 small bowls.
2. Add 1 teaspoon of lemon juice in each bowl.
3. Add a pinch of salt in each bowl.
4. Mix well and keep aside.

making tricolour uttapam

1. Heat and grease a non-stick tava on a medium flame.
2. Pour 1 ladle of the batter onto the pan and spread it out to form a 5-inch round uttapam.
3. Evently spread 2 tablespoons of the tomato onion mixture on it.
4. Press down with a spatula and cook for 30 seconds on medium heat.
5. Spread 1 tablespoon each of corn, capsicum and carrot on top of this tomato onion mixture in such a way that you get three different coloured portions on your uttappam.
6. Press down with a spatula and cook on medium heat for 30 seconds to 1 minute till bottom of the uttapam is brown.
7. Tricolour uttapam is cooked.
8. Serve tricolour uttapam | healthy tiranga uttapam | corn capsicum and carrots uttapam | hot with coconut chutney.

pro tips for tricolour uttapam

1. Heat 2 tbsp coconut oil or oil in a pan. Consider using coconut oil instead of processed seed oils for a healthier diet.
2. Add 1 cup finely chopped onions. Onions add a mild and sweet flavor to uttapams that complements the other ingredients. Onions add a bit of crunch and texture to uttapams.
3. Add 1 cup chopped tomatoes. Tomatoes add a tangy and juicy flavor to uttapams that complements the other ingredients.
4. Add 1 1/2 tsp finely chopped green chillies. Green chilies add a spicy flavor to uttapams that is both delicious and satisfying.
5. Add 1 tsp chaat masala. With a unique blend of spicy, salty and sour flavours, just a dash of chaat masala is enough to add a peppy twist to the uttapam. Here is the easy recipe to make homemade chaat masala.
6. Use 1/2 cup grated coconut instead of sweet corn to make the tiranga colour of the Indian flag.