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Calcium Breakfast recipes


Last Updated : Aug 18,2018



કેલ્શિયમ સવારના નાસ્તા - ગુજરાતી માં વાંચો

Calcium Rich Breakfast

Breakfast is the most important meal of the day. Never ever skip it. We present to you healthy Calcium Rich Breakfast recipes using Calcium Rich Foods. It’s all healthy. We have skipped the use of unhealthy ingredients like Sugar, Cornflour, Maida, Corn, Potatoes in the effort to give you healthy Indian Calcium recipes. Calcium will make your bones strong and its a mineral that needs to be topped up daily as the body does not store it. So lets find some exciting recipes for you.
 

Ragi for Indian Calcium Rich Breakfast

We have given you a super healthy Ragi Roti stuffed with Paneer for breakfast instead of choosing Aloo Paratha. Another good option is Nachni Paneer Pancake.
 

Curds for a Indian Calcium Rich Breakfast

We all love our curds. Every household in India makes their curds at home. Little do they know its a treasure trove of Calcium. You could make Low Fat Curds or Full Fat Curds for breakfast. Want to loose weight then low fat curds and if you are lean and fit, then please use full fat curds. It contains good fat and keeps you fuller longer. You could make a raita like Onion Raita or Palak Raita to go with Ragi rotis for breakfast.
 

Buckwheat for Indian Calcium Rich Breakfast

Buckwheat is a super food for Vegetarians and the base for a healthy breakfast. It’s protein rich and contains all 8 Amino Acids plus rich in Calcium. Try our Buckwheat Dhokla or Buckwheat Groats Apple Porridge which is a meal by itself. Last but not least, we love this Dosa made with Buckwheat caleed Buckwheat Dosa. It’s given as a snack in Tarla Dalal’s office. It’s that good.
 

Sprouts for Calcium Rich Indian Breakfast

All sprouts are a good source of Calcium and they are extremely healthy. Try Moong Sprouts
You can get more Calcium Rich Recipes here and the list of 44 Calcium Rich Foods which will help you meet you daily Calcium target of 1,000 mg. We hope you enjoy our collection of Breakfast recipes from from healthy porridges and pancakes to oats and dhoklas.


Enjoy our collection of Calcium Rich Indian Recipes given below from Calcium Rich Breakfast to Desserts.

Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)


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Papaya and Green Apple Smoothie
Recipe# 40111
31 Aug 18

 
 
by Tarla Dalal
The delightful flavour and amazing texture of this smoothie will surely be noticed by you! An amazing blend of fruits, curds and vanilla essence makes this a real heart throb. In fact, once you taste it, this Papaya and Green Apple Smoothie will win hands down over any junky snack you might consider ....
Beetroot and Sesame Roti
Recipe# 39293
30 May 18

  This recipe has an associated video
 
by Tarla Dalal
A colourful roti tinged by the pink shades of beetroot and the savoury touch of til, with coriander powder and chilli powder for added flavour, the Beetroot and Sesame Roti is an ideal breakfast to pack in your kids’ lunch boxes as it is non-messy, tasty and healthy too!
Spicy Chapati Cooked in Buttermilk
Recipe# 4676
21 Apr 18

 
 
by Tarla Dalal
A traditional tempering and fresh buttermilk transform leftover chapatis into a healthy and tasty snack – that you can have for breakfast or any time you are hungry! You can boost the nutrition quotient of the calcium and protein loaded Spicy Chapati Cooked in Buttermilk by adding a cup of vitamin-r ....
Anti- Aging Breakfast Platter
Recipe# 763
29 May 18

 
 
by Tarla Dalal
Start your day with this energetic breakfast platter, which is loaded with healthy, colourful and tasty ingredients that look so appealing that you cannot help drooling! Chock-full of nutritious foods ranging from fruits and sprouts to paneer, this ....
Chocolate Almond Milk, Healthy Vegan Breakfast Recipe
Recipe# 42186
18 May 18

 
 by Tarla Dalal
While everybody is convinced about the health benefits of almond milk, especially for vegans and those on a heavy training/ workout regime, the price of most commercial brands puts us off! Plus, some people do not like the bland taste of plain almond milk. Here is an easy-to-make but cost-effect ....
Mini Nachni Pancake
Recipe# 38989
09 May 18

 
 by Tarla Dalal
Don’t let the colour of ragi flour put you off, because this sumptuous Mini Nachni Pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with iron and calcium, these toothsome pancakes will help start your day on an energetic and exciting note. Remember however tha ....
Healthy Oats Vegan Granola Bars with Peanut Butter
Recipe# 42508
25 Jun 18

 
 by Tarla Dalal
Learning to make granola bars is a worthy skill, because granola bars are so tasty and so handy! You can just keep a few in your handbag and munch on them when you are hungry. However, whenever we buy commercial brands, we are always doubtful about the health quotient and quality of ingredients ....
Buckwheat Dosa
Recipe# 36424
29 Aug 18

 
 by Tarla Dalal
Um, you feel like having dosa today but no fermented batter on hand? Not to worry! Here is an easy and instant dosa prepared with buckwheat and urad dal. The twist here is that the ingredients are powdered, tempered and then mixed into a batter, which can be cooked immediately into yummy dosas. Serv ....
Strawberry Almond Milk and Oats Smoothie
Recipe# 42345
22 May 18

 
 by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast . Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Sunny Side Up Eggs, Breakfast Recipe
Recipe# 42311
30 Aug 18

 
 by Tarla Dalal
A quick and easy egg-based breakfast that tastes yum and looks good too. Sunny Side Up Eggs as the name suggests looks like a splash of yellow on a white background, so it has a bright and cheery look that invites you to take a bite! The best part is that it can be made very easily and quick ....
Buckwheat Groats Porridge, Apple Porridge, Healthy Breakfast
Recipe# 42304
31 Aug 18

 
 by Tarla Dalal
A satiating, tasty and nutri-dense porridge is the best way to start your day, and we strongly recommend this Buckwheat Groats Porridge. Buckwheat Groats is the tiny triangular hulled seed of the buckwheat plant. It is loaded with nutrients and antioxidants, and brings down cholesterol and blood ....
Buckwheat Groats Strawberry Porridge, Healthy Breakfast
Recipe# 42303
31 May 18

 
 by Tarla Dalal
Buckwheat groats are the hulled seeds of the buckwheat plant. The tiny triangular seed is a treasure-trove of nutrients, which you must try to include in your diet. You can roast it and add to cereal mixes and salads, or make a tasty porridge out of it. Perked up with strawberry, a tinge of cinn ....
Spiced Wholemeal and Oat Pancake
Recipe# 4654
11 Sep 14

 
 
by Tarla Dalal
Why make pancakes of plain flour, when you can try tastier options like this? Whole wheat flour and oats add protein, iron and calcium to the Spiced Wholemeal and Oats Pancake, while sugar and spices make it irresistibly tasty. The use of low-fat milk and use of little oil make it suitable for weigh ....
Green Smoothie, Healthy Breakfast Smoothie
Recipe# 42064
23 Mar 18

 
 by Tarla Dalal
Fancy a glassful of healthy fruits and greens, so tasty that you will be game to have it again the next day, and every other day! The Green Smoothie is one such magical treat that combines the goodness and taste of fruits, greens and ginger with the lusciousness of curds. You will love the c ....
Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe
Recipe# 42189
31 May 18

  This recipe has an associated video
 by Tarla Dalal
Elegantly flavoured and pleasing to the palate, this Almond Honey Cinnamon Milk is a glassful of goodness! It is easy and cost-effective, yet tasty and brimming with nutrients. After several trials, we have arrived at the perfect blend of ingredients, so we suggest you go with it without any mod ....
Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie
Recipe# 42133
23 Mar 18

 
 by Tarla Dalal
The Blueberry Coconut Water Smoothie is a nice and pulpy smoothie with the pleasant taste of coconut and the zesty tang of blueberries. The addition of coconut meat gives a nice pulpy consistency to the smoothie. However, you need to clean the coconut meat well and remove any brown skin before u ....
Ragi Roti Stuffed with Paneer
Recipe# 42062
28 Apr 18

 
 
by Tarla Dalal
The humble Ragi Roti turns into an awesome snack in this recipe! Here, the rotis are lined with peppy chutneys, and rolled up with exciting fillings like spiced paneer cubes and crunchy onions. You have to take care to knead the ragi roti dough till it is really soft and pliable. The rotis also ....
Nachni Paneer Pancake
Recipe# 4201
05 Nov 15

 
 by Tarla Dalal
Calcium is a nutrient that is required by people of all age groups, for healthy growth and maintenance of bones and teeth. Here is how you can get a tasty calcium-boost from a surprise ingredient – nachni. A millet that is not consumed frequently by most of us, nachni or ragi is one of the greatest ....
Stuffed Moong Sprouts Dosa
Recipe# 4666
11 Sep 14

 
 
by Tarla Dalal
If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed Moong Sprouts Dosa is a filling breakfast that provides a good wallop of protein (for healthy cells), calcium (for healthy bones) and iron (for haemoglobin). It is also an innovative and tasty wa ....
Herbed Paneer Paratha
Recipe# 38985
26 Nov 13

  This recipe has an associated video
 by Tarla Dalal
A really nutritious combination of iron-rich fresh greens and paneer, which is packed with calcium, vitamin b2 and protein. Serve with fresh curds for a wholesome and filling breakfast.
Healthy Peanut Butter Blueberry Almond Milk Smoothie
Recipe# 41699
23 Mar 18

 
 by Tarla Dalal
Almond milk is in vogue because of its great health benefits and pleasant taste. You can use it to soak your cereals, make smoothies and even warm refreshing beverages. In this mouth-watering recipe, the almond milk is combined with berries and peanut butter to make an exciting smoothie with a n ....
Blueberry Orange and Yoghurt Smoothie
Recipe# 41602
23 Mar 18

 
 by Tarla Dalal
An exotic smoothie with the inimitable touch of blueberries, the Blueberry Orange and Yoghurt Smoothie is like a service camp for your body cells! It is sure to spark up the fire in you and put you back on track with its vibrant, tangy flavour. While orange, blueberry and yoghurt are all tangy i ....
Papaya Pear and Yoghurt Smoothie
Recipe# 41601
24 Jun 18

 
 
by Tarla Dalal
A mellow combination of fruits makes this a pleasant and soothing smoothie that will rejuvenate you on even the worst of days. Both pear and papaya are easily available fruits, so you can make this any time. Curd gives the smoothie a nice tang, while papaya gives it a vibrant colour and volume. ....
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Calcium Breakfast
5
 on 19 Sep 18 05:41 PM


The list of diets you have and the categorization is just fantastic. Just have one doubt that how the values in complete nutrition table is calculated,are any standards are considered while calculation. My wife has Hypocalcemia so just want to consider some of your suggestions. Please reply. Thanks and Regards Pratik Malviya
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Tarla Dalal    Thanks a lot for the word of appreciation. The nutrition values are calculated from Nutrition Value of Indian Foods and Indian Food Composition Tables. Do keep trying our recipes and share your valuable feedback. We look forward to them.
Reply
24 Sep 18 09:24 AM
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