· Split green gram flour can be is used to make pancakes, Indian fried bread( poories) and even flat breads( chappaties) by mixing the green gram flour with wheat flour
· They can also be used to prepare dosa, uttappams and pancakes
· The flour can be added to purees and soups to improve the protein content of the recipe.
How to store green moong dal flour, green gram flour, hari mung dal ka atta
Store split green gram in an air tight container.
Health benefits of green moong dal flour, green gram flour, hari mung dal ka atta
Moong dal flour is rich in protein, Folate, Vitamin B9
or Folic Acid
which helps your body to produce and maintain new cells, especially red blood cells
and is pregnancy
friendly. Being rich in Antioxidants like Flavonoids
, mung dal flour reduces the damage done by free radicals to the blood vessels and lowers inflammation
. Moong Dal is heart
friendly. Moong Dal flour is also high in Fibre