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37 low fat paneer cubes recipes


Last Updated : Apr 15,2019




लो फॅट पनीर के टुकड़े रेसिपी - हिन्दी में पढ़ें (low fat paneer cubes recipes in Hindi)
લો ફૅટ પનીરના ચોરસ ટુકડા રેસીપી - ગુજરાતી માં વાંચો (low fat paneer cubes recipes in Gujarati)
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Paneer Tikka Kathi Rolls
Recipe# 3559
23 Jul 19

 
by Tarla Dalal
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential ....
Paneer Lababdar
Recipe# 5568
25 Apr 19

 by Tarla Dalal
Low-fat paneer cubes in an aromatic, spicy gravy with sautéed onions, the Paneer Lababdar is sure to be the highlight of your meal. Using low-fat paneer ensures that this flavourful dish is low in fat but rich in calcium and
Paneer Mutter Biryani
Recipe# 22148
29 Jun 19

 by Tarla Dalal
Paneer is a show-stealer! Undoubtedly one of my favorites. Layers of rice and spicy paneer mutter make this Biryani a real delicacy. And roasted onions add a yummy touch to the brown rice. I have used low-fat milk to enhance its calcium and protein content, even while curbing the calories. To keep t ....
Masoor Dal and Paneer Soup
Recipe# 4631
15 Dec 18

 
by Tarla Dalal
There is nothing more soothing than a bowl of protein-rich curry soup on a cool day! Masoor dal being an incomplete grain, it is important to combine it with protein-rich ingredients like paneer, to make a complete, nourishing soup. With tangy and flavourful ingredients, the soup also scores high in ....
Masala Wheat Dosa (100 Calorie Snacks)
Recipe# 32573
21 Jan 09

 by Tarla Dalal
Suggested serving size for 100 calories: 1 dosa fibre, iron and calcium rich green peas and low-fat paneer stuffed in whole wheat dosas make a succulent snack - just make sure to stick to the suggested serving size.
Baked Apple Cottage Cheese Pie
Recipe# 5595
23 Aug 11

 
by Tarla Dalal
One of my favourite desserts which tastes delicious when it is served warm. Made just with low-fat paneer and fruits, you can occasionally enjoy a serving of this dessert after your meal. However, do remember to include these calories as part of your diet.
Makhmali Paneer Tikka ( Healthy Starter Recipe )
Recipe# 34730
17 Nov 10

 by Tarla Dalal
True to its name, this tikka will melt in your mouth and delight your palate! replacing the fat-laden white gravy of cream and cashews with whole wheat bread mayonnaise results in a healthier version, which you can serve in portions of two pieces.
Grilled Hot and Sweet Paneer ( Healthy Starter Recipe )
Recipe# 34725
11 Sep 19

 by Tarla Dalal
Scrumptious, grilled paneer that is worthy of being classified as gourmet food! it is quite rich although made only with low-fat paneer, and should ideally be an occasional treat, not everyday fare.
Shahi Paneer Mutter
Recipe# 22198
13 Jun 11

 by Tarla Dalal
The word 'Shahi' is immediately associated with rich, fat-laden and royal subzis. Here is a healthier version of the same, made with well-chosen ingredients and slight modifications to the cooking style. You will be surprised to note it retains the royal flavour! To maintain the richness and the ....
Vitamin Khichdi ( Protein Rich Recipe )
Recipe# 35066
18 Oct 10

 by Tarla Dalal
This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.
Chilli Paneer and Baby Corn Wrap
Recipe# 5649
14 Mar 15

 
by Tarla Dalal
No reviews
A typical example of an on-the-go snack, this recipe is the best way to keep your little ones satiated.
Anti- Aging Breakfast Platter
Recipe# 763
01 Mar 19

 
by Tarla Dalal
Start your day with this energetic breakfast platter, which is loaded with healthy, colourful and tasty ingredients that look so appealing that you cannot help drooling! Chock-full of nutritious foods ranging from fruits and sprouts to paneer, this ....
Mexican Kebab,  Kebabs and Tikkis Starter
Recipe# 32765
16 May 14

 by Tarla Dalal
Here is a combination of capsicum, babycorn, paneer and mushrooms marinated in a unique mixture of cocoa powder, curds, oregano and garlic. Go ahead and indulge in the exotic taste! You can also try other kebabs like Veg Seekh Kebab or
Almond Vegetable Stir- Fry, Diabetic Friendly Recipe
Recipe# 33689
20 Aug 08

 by Tarla Dalal
No reviews
Hmm, almonds? Am i kidding? no, despite belonging to the nut family and having its share of quirks, almonds have their share of health benefits – they lower blood cholesterol levels and reduce the risk of heart disease. Note that I've used toasted almonds and not fried them, so as to keep a chec ....
Marinated Paneer and Capsicum Subzi
Recipe# 33001
23 Nov 15

 by Tarla Dalal
Marinating paneer always makes it more appealing because it imbibes a wide spectrum of flavours. This semi-dry subzi prepared with marinated paneer and capsicum is rich with the aroma of cumin and carom seeds, further energized by the addition of tangy fresh tomato pulp. Enjoy the Marinated Paneer a ....
Palak Methi Chaman
Recipe# 6414
23 Mar 14

 by Tarla Dalal
No reviews
Go green with this methi and palak combo and build up reserves of vitamin A, calcium and folic acid.
Paneer Methi Palak, Healthy Subzi
Recipe# 1370
25 May 18

 
by Tarla Dalal
An absolutely exquisite combination of low fat paneer with loads of green veggies and a perfect blend of spices makes it a delectable and healthy option. The addition of green veggies makes it rich in antio ....
Grilled Hot N Sweet Paneer ( Healthy Snacks)
Recipe# 5665
14 Mar 15

 by Tarla Dalal
No reviews
Paneer is an all time favourite with everyone. . . And this recipe is bound to get tongues on fire with its exquisite blend of tastes!
Tom Yum Soup, Zero Oil Tom Yum Soup
Recipe# 1570
11 Jan 11

 by Tarla Dalal
Tom Yum Soup is an all-time favourite Oriental recipe, which features an assortment of veggies and low-fat paneer in a clear vegetable stock. Apart from the amalgam of flavours and textures that the veggies contribute to this soup, a dash of lemon juice helps to boost the taste and aroma fabul ....
Mexican Salad
Recipe# 32993
Yesterday

 by Tarla Dalal
This peppy Mexican Salad of cooked kidney beans and succulent low-fat cottage cheese enhanced with a freshly prepared salsa dressing, is a protein, potassium and fibre rich delight ideal for weight-watchers. Unlike the most Mexican salads, which uses full-fat paneer, this recipe makes use of low-fat ....
Paneer, Bean Sprouts and Spring Onion Soup
Recipe# 4632
13 Aug 19

 by Tarla Dalal
Sometimes, some soups taste so heavenly you cannot believe they do not have any butter or cream in them! The Paneer, Bean Sprouts and Spring Onion Soup is one such simple yet pleasing soup made without adding any unnecessary fat. It is enriched with paneer and bean sprouts, making it an excellent so ....
Paneer, Vermicelli and Mushroom Vegetable Broth
Recipe# 4630
25 Jun 14

 by Tarla Dalal
A leaf off Oriental cuisine, the Paneer, Vermicelli and Mushroom Vegetable Broth is a tangy, awakening soup that will awaken you with its myriad flavours. Paneer is a star ingredient of this broth, as it provides ample calcium for healthy bones and teeth.
Hariyali Mutter
Recipe# 6431
23 Mar 14

 by Tarla Dalal
There are dozens of ways of cooking mutter, but this one truly tingles the tastebuds thanks to dominance of coriander in the masala. Hariyali Mutter comprises healthy ingredients and cooking methods, thereby strengthening the heart and controlling blood glucose levels too.
Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe
Recipe# 4611
25 Jun 14

 by Tarla Dalal
Salads are an essential part of the meal, they are like a booster dose providing a burst of nutrients. Here, the Paneer aur Hare Chane ka Salad provides a protein top-up for those who wish to make up lost muscle mass, maybe while recuperating from an illness or injury. This low-cal salad als ....
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