This category has been viewed 31138 times

 Healthy Indian Recipes > Calcium Rich Recipes > 
51

Calcium Rich Desserts recipes


Last Updated : Sep 11,2020



कॅल्शियम युक्त आहार डेसर्टस् - हिन्दी में पढ़ें (Calcium Rich Desserts recipes in Hindi)
કેલ્શિયમ સમૃદ્ધ ડૅઝર્ટસ્ - ગુજરાતી માં વાંચો (Calcium Rich Desserts recipes in Gujarati)

Calcium Rich Dessert Recipes, High Calcium Indian Desserts

Calcium Rich Dessert Recipes, Indian high Calcium Desserts. No wedding, no festival, no celebration, or for that matter no special meal is ever complete without Desserts. Fortunately, this tasty section of the menu can be made calcium-rich too, but with a few deft moves that reduce the fat content so that the calcium is absorbed better.

Calcium Rich Indian Desserts

We have made Paneer Kheer which is Diabetic friendly. Then there is the Iron rich Poha Phirni to which you can add apples. Also we present you the ever famous Rasmalai.

Paneer Kheer ( Diabetic Recipe)Paneer Kheer ( Diabetic Recipe)

Calcium Rich Dessert Ice Creams

Kids and Adults both love Butterscotch Ice Cream. Then there is the yummy Fig Ice Cream made with loads of dried Figs.

Fig Ice Cream, Anjeer Ice Cream Recipe
Fig Ice Cream, Anjeer Ice Cream Recipe

International Calcium Rich Recipes

A sweet and slightly Crunchy Apple Custard that will help top up on your calcium requirement. Everybody, from kids to adults, need calcium, but one cannot overdose on bland milk. By including milk along with nutritious and tasty fruits like apple, and flavour-enhancing ingredients like brown sugar, it is possible to transform the dessert from a sinful course of the meal to a guilt-free and healthy one without compromising on taste! You can also try an Eggless Dessert, Date and Custard Dessert or a Cheescake recipe which is good for Diabetics

Crunchy Apple CustardCrunchy Apple Custard

Enjoy our collection of Calcium Rich Indian Dessert Recipes given below from Calcium Rich Breakfast to Calcium Rich Soups.

Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)


Show only recipe names containing:
  



Sugarfree Strawberry Ice-cream
Recipe# 3479
04 Sep 20

 
 
by Tarla Dalal
Relish this delicious ice-cream when fresh strawberries are in season. This rich, creamy, ice-cream is made with reduced milk, thickened with cornflour and sweetened with a sugar substitute. You will need to add less sugar substitute if the fruit you use is ripe and sweet. Taste the ice-cream mixtu ....
Paneer Kheer (  Diabetic Recipe)
Recipe# 7471
12 Sep 20

 
 
by Tarla Dalal
Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour o ....
Makhane ki Kheer
Recipe# 8693
04 Aug 20

  This recipe has an associated video
 by Tarla Dalal
makhane ki kheer recipe | makhana kheer | Punjabi makhane ki kheer | Fox nut pudding | makhane phool ki kheer | with 12 amazing images. This
Malai Kulfi
Recipe# 4005
05 Jul 20

 
 by Tarla Dalal
Being a frozen dairy dessert, kulfi is technically an ice-cream, but with the rich flavour and unique texture of condensed milk, it is a class apart, a genre in it ....
Mango Kulfi
Recipe# 4002
20 May 20

 
 by Tarla Dalal
Come summer, the strong aroma of mangoes captivates your senses even as you enter the market. It is simply impossible to leave without buying some. Fair enough, because this amazing fruit can be used to make a practically endless range of recipes – right from snacks to main course and of course, ....
Chocolate Mint Ice Cream
Recipe# 3998
20 Dec 19

 
 
by Tarla Dalal
Chocolate and mint are a match made in heaven. The richness of chocolate and the peppiness of mint combine really well, resulting in a really aesthetic flavour and aroma. Naturally, this duo works out well not just in chocolates and milkshakes but in ice-creams too. What makes this Chocolate M ....
Poha Phirni
Recipe# 22442
06 Sep 19

  This recipe has an associated video
 by Tarla Dalal
Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.
Butterscotch Ice Cream
Recipe# 3980
26 Jul 19

  This recipe has an associated video
 by Tarla Dalal
Yes, here were tell you how to make the ever-popular Butterscotch Ice-Cream! Loved by kids and adults alike, this rich ice-cream has a mellow flavour balanced wonderfully by the sweet crunch of the crushed praline. The praline, made with cashews and sugar, gives a delectable texture and rich flavour ....
Healthy Kulfi
Recipe# 42000
13 Nov 18

 
 by Tarla Dalal
One and a half tablespoons of sugar for 7 servings of kulfi – do the maths and you will realize just how much healthier this version is compared to traditional kulfi. This recipe gives you an opportunity to enjoy your all-time favourite desi dessert without much guilt. We have used medium-fat co ....
Walnut and Cashewnut Balls
Recipe# 4810
14 Dec 18

 
 
by Tarla Dalal
Finger foods that are handy and yummy are always a huge hit. If they are sweet, then they are unbeatable! Walnut and Cashewnut Balls is one such healthy finger food for kids, made of calcium-rich walnuts and cashews roasted in ghee and bound together with sugar syrup. Do not make the sugar syrup too ....
Date and Custard Dessert, Eggless
Recipe# 8707
26 Nov 18

 
 
by Tarla Dalal
This dessert is sure to bowl you over with its pleasant flavour and enchanting mouth-feel. The Date and Custard Dessert creates a synergy between the lusciousness of custard, the natural fruity sweetness of dates and the salty crunch of walnuts. When the three come together, they produce an e ....
Lemon Cheesecake ( Diabetic)
Recipe# 3477
20 Aug 11

 
 
by Tarla Dalal
This summery cheesecake is wonderful if you are looking for a dessert to be prepared well in advance. The digestive biscuits, bound with a little bit of butter, give a light and crispy texture to the crust. The cheesecake mixture is flavoured with lemon juice and zest that lends its characteristic f ....
Apricot Stew with Vanilla Custard
Recipe# 5597
23 Aug 11

 
 
by Tarla Dalal
Warm, smooth, stewed apricots, topped with low-fat chilled custard and garnished with heart-friendly walnuts, this mouth-watering dessert is one of the best treats that a person with hyper cholesterol levels can enjoy. Apricots, with their naturally rich flavour and texture get all the more en ....
Thandai
Recipe# 3635
05 Jun 20

  This recipe has an associated video
 by Tarla Dalal
This fresh, homemade Thandai tastes absolutely heavenly, far superior to the readymade mixes available in the market. Milk, energised with almonds and spices, Thandai is the perfect drink to serve on special days and festive occasions like Holi and Diwali. The aroma of fennel, cardamom, pepper and s ....
Oats Banana Sheera ( Eat Well Stay Well Recipes )
Recipe# 33459
01 Jan 1900

 
 by Tarla Dalal
Oats and banana sheera, calcium and choline from milk helps the transmission of impulses to the brain and enhances its function, whereas banana provides instant energy. Cereals like wheat, oats, ragi etc. , are storehouses of iron and copper, which aids in the production of chemicals required to tra ....
Saffron Chenna Pie
Recipe# 4820
14 Jun 14

 
 by Tarla Dalal
When we are kids, moms worry about avoiding cavities in our teeth, and when we get older we start worrying about tooth decay. In short, taking care of our teeth is a headache during most stages of our life! Well, taking care of your teeth can be fun too. Here, for instance, we show you how to supple ....
Kamlalebu Kheer, Healthy Bengali Orange Kheer
Recipe# 41995
13 Nov 18

 
 by Tarla Dalal
When milky richness and refreshing tanginess come together, you get a beautifully balanced flavour, which you can experience in this Kamlalebu Kheer. This Healthy Bengali Orange Kheer is made of well-cooked cow’s milk, sweetened with little sugar, and perked up with chopped orange segments. ....
Oats and Dates Kheer, Healthy Indian Dessert Without Sugar
Recipe# 41965
31 May 20

 
 by Tarla Dalal
dates and oats kheer | oats and dates payasam | healthy dates and oats kheer | with 3 images. dates and oats kheer is an tasty kheer made with oats and dates, this is sure to satiate your ....
Kesar Kulfi Falooda
Recipe# 2857
26 Nov 13

 
 by Tarla Dalal
Rich creamy kulfi topped with falooda and rose syrup is a dessert which finds a place at every Indian buffet counter. Kulfi is our very own Indian ice-cream made from thickened and reduced milk flavoured with saff ....
Fruity Phirni
Recipe# 8696
16 May 08

 
 by Tarla Dalal
A variation of rice phirni. Poha is a rich source of iron. Adding fruits provides nutrients as well fibre to your diet and makes the phirni colourful and interesting.
Fig Ice Cream, Anjeer Ice Cream Recipe
Recipe# 3993
24 Jun 19

 
 by Tarla Dalal
Amazingly luscious ice-cream with the rich flavour of dried figs is just a few steps away. With easily available ingredients, you can now make your family go, “Wow,” with this easy and quick recipe. Since we use condensed milk and milk powder, you do not have to spend hours next to the stove c ....
Healthy Mango Yoghurt
Recipe# 4834
14 Jun 14

 
 by Tarla Dalal
Yoghurt has a timeless, ageless, boundary-less charm. Much-loved by kids and adults across the world, it is a versatile dish that can be made in multiple varieties, and can be enjoyed any time of the day whether as a snack or as a dessert. In this Healthy Mango Yoghurt, yummy yoghurt and the Kin ....
Fresh Fruits Stuffed Rasmalai
Recipe# 2429
03 Sep 18

 
 
by Tarla Dalal
Fresh Fruits Stuffed Rasmalai is a dessert beyond comparison, a creation that has to be experienced to be understood! The rich, milky flavour of succulent rasmalai is complemented beautifully by a fruity stuffing, and enhanced further by a topping of masala milk. When you refrigerate the assem ....
Apple Rolls with Vanilla Cream
Recipe# 1417
15 Nov 19

 
 
by Tarla Dalal
Apple rolls, a healthier version of apple pie that is so flavourful when served with vanilla cream, the little effort that goes into this will earn you multiple times more praise! The dough has been prepared with whole wheat flour that enhances the fibre content.
Subscribe to the free food mailer

South Indian chutneys

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

Calcium Rich Desserts
5
 on 25 Sep 18 11:27 AM