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Paneer Kheer ( Diabetic Recipe)

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Tarla Dalal

 28 January, 2015

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5.0/5 stars   100% LIKED IT Cookbook Login 7 REVIEWS ALL GOOD
પનીરની ખીર - ગુજરાતી માં વાંચો (Paneer Kheer ( Diabetic Recipe) in Gujarati)

Table of Content

About Paneer Kheer ( Diabetic Recipe) down arrow
Ingredients down arrow
Methods down arrow
Nutrient values down arrow
Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour of this kheer comfortably. Just make sure you add the paneer after the milk is completely cool, to avoid curdling.

Tags

Preparation Time

10 Mins

Cooking Time

6 Mins

Total Time

16 Mins

Makes

6 servings

Ingredients

Method

  1. Heat the milk in a broad non-stick pan and cook on a medium flame for 5 to 6 minutes or till it starts boiling, while stirring occasionally.
  2. Keep aside to cool completely.
  3. Once cooled, add the sugar substitute and cardamom powder and mix well.
  4. Add the paneer and mix well. Refrigerate for at least 1 hour.
  5. Serve chilled.

Paneer Kheer ( Diabetic Recipe) recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy44 cal
Protein4.4 g
Carbohydrates6.3 g
Fiber0 g
Fat0.1 g
Cholesterol0 mg
Sodium62.7 mg

Click here to view Calories for Paneer Kheer ( Diabetic Recipe)

The Nutrient info is complete

Your Rating*

user
n_katira

Aug. 3, 2021, 5:15 p.m.

A wonderful dessert with low fat milk and low fat paneer sweetened with sugar substitute for diabetics... good option to satisfy sweet cravings for them.

5 
user
Rasesh

Oct. 9, 2020, 12:30 a.m.

5 
user
somsat

July 26, 2020, 1:39 p.m.

Delicious and easy to prepare!!! Made it a couple of times and everybody big and small enjoyed this light sweet!!!

5 
user
pemninder

June 2, 2020, 4:51 p.m.

I have tried this recipe. it''s very good one . all I changed was Used Gur ( healthy Choice) instead of Shuger Thanks for nice recipe

5 
user
Tarla Dalal

June 2, 2020, 4:51 p.m.

Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!

user
Dr jatin Shah

Dec. 19, 2018, 9:18 a.m.

5 
user
Tarla Dalal

Dec. 19, 2018, 9:18 a.m.

thanks for the feedback !!! keep reviewing recipes, articles you loved.

user
khushi kadam

March 29, 2016, 9:47 a.m.

very best recipd di muje ras malai ke recipe gujrati me batay ga

5 
user
Chetali Sharma

Oct. 30, 2012, 6:53 a.m.

Mast lajawab kheer

5 
user

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