You are here: Home> Cuisine > Indian Veg Recipes > North Indian Vegetarian Food > Paneer Kheer ( Diabetic Recipe)
Paneer Kheer ( Diabetic Recipe)
Tarla Dalal
28 January, 2015
-9484.webp)
Table of Content
Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer.
By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour of this kheer comfortably. Just make sure you add the paneer after the milk is completely cool, to avoid curdling.
Paneer Kheer ( Diabetic Recipe) recipe - How to make Paneer Kheer ( Diabetic Recipe)
Tags
Preparation Time
10 Mins
Cooking Time
6 Mins
Total Time
16 Mins
Makes
6 servings
Ingredients
Main Ingredients
3 cups low fat milk , 99.7% fat free
1 cup grated low fat paneer (cottage cheese)
2 tsp sugar substitute
1/4 tsp cardamom (elaichi) powder
Method
- Heat the milk in a broad non-stick pan and cook on a medium flame for 5 to 6 minutes or till it starts boiling, while stirring occasionally.
- Keep aside to cool completely.
- Once cooled, add the sugar substitute and cardamom powder and mix well.
- Add the paneer and mix well. Refrigerate for at least 1 hour.
- Serve chilled.
Paneer Kheer ( Diabetic Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 44 cal |
| Protein | 4.4 g |
| Carbohydrates | 6.3 g |
| Fiber | 0 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 62.7 mg |
Click here to view Calories for Paneer Kheer ( Diabetic Recipe)
The Nutrient info is complete
n_katira
Aug. 3, 2021, 5:15 p.m.
A wonderful dessert with low fat milk and low fat paneer sweetened with sugar substitute for diabetics... good option to satisfy sweet cravings for them.
Rasesh
Oct. 9, 2020, 12:30 a.m.
somsat
July 26, 2020, 1:39 p.m.
Delicious and easy to prepare!!! Made it a couple of times and everybody big and small enjoyed this light sweet!!!
pemninder
June 2, 2020, 4:51 p.m.
I have tried this recipe. it''s very good one . all I changed was Used Gur ( healthy Choice) instead of Shuger Thanks for nice recipe
Tarla Dalal
June 2, 2020, 4:51 p.m.
Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Dr jatin Shah
Dec. 19, 2018, 9:18 a.m.
Tarla Dalal
Dec. 19, 2018, 9:18 a.m.
thanks for the feedback !!! keep reviewing recipes, articles you loved.
khushi kadam
March 29, 2016, 9:47 a.m.
very best recipd di muje ras malai ke recipe gujrati me batay ga
Chetali Sharma
Oct. 30, 2012, 6:53 a.m.
Mast lajawab kheer
-2106.webp)
