Paneer Kheer ( Diabetic Recipe)


by
Paneer Kheer (  Diabetic Recipe)

પનીરની ખીર - ગુજરાતી માં વાંચો (Paneer Kheer ( Diabetic Recipe) in Gujarati) 

Added to 75 cookbooks   This recipe has been viewed 61432 times

Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour of this kheer comfortably. Just make sure you add the paneer after the milk is completely cool, to avoid curdling.

Add your private note

Paneer Kheer ( Diabetic Recipe) recipe - How to make Paneer Kheer ( Diabetic Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
Show me for servings

Method
    Method
  1. Heat the milk in a broad non-stick pan and cook on a medium flame for 5 to 6 minutes or till it starts boiling, while stirring occasionally.
  2. Keep aside to cool completely.
  3. Once cooled, add the sugar substitute and cardamom powder and mix well.
  4. Add the paneer and mix well. Refrigerate for at least 1 hour.
  5. Serve chilled.


Nutrient values (Abbrv) per serving
Energy44 cal
Protein4.4 g
Carbohydrates6.3 g
Fiber0 g
Fat0.1 g
Cholesterol0 mg
Sodium62.7 mg

RECIPE SOURCE : Good Food For DiabetesBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Punjabi Subzi

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews