Rice Kheer ( Microwave Recipe)

Rice Kheer can be made easily in the microwave oven using condensed milk.It has the same authentic flavour of kheer cooked the traditional way on a gas stove.

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A traditional recipe very popular especially in south India, where it is made on festival days and weddings too. While the original method involves slow-cooking the rice in milk and continuing to cook till the milk thickens and turns pink, Rice Kheer with the same authentic flavour can be made easily in the microwave oven using condensed milk. Lose yourself in the rich taste of milk, and the creamy texture of the rice in it.

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Rice Kheer ( Microwave Recipe) recipe - How to make Rice Kheer ( Microwave Recipe)

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 servings
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1/2 cup long grained rice (basmati)
2 cups milk
1/4 cup condensed milk
5 tbsp sugar
1 1/2 tsp cornflour dissolved in 2 tbsp water
a few saffron (kesar) strands dissolved in 1 tbsp water
1/2 tsp cardamom (elaichi) powder
  1. Wash and drain the rice.
  2. Combine the rice and 1½ cups of hot water in a microwave safe bowl and microwave on high for 8 minutes.
  3. Cover and keep aside for at least 10 minutes.
  4. Mash lightly to break the rice grains, add the milk, mix well and microwave on high for 3 minutes.
  5. Add the condensed milk and sugar, mix well and microwave on high for 2 more minutes.
  6. Add the cornflour-water mixture, saffron-water mixture and cardamom powder, mix well and microwave on high for 3 more minutes.
  7. Serve warm.

Nutrient values per serving
Energy228 cal
Protein5 g
Carbohydrates36 g
Fiber0.7 g
Fat5.6 g
Cholesterol0 mg
Vitamin A130.4 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.5 mg
Vitamin C1 mg
Folic Acid9.5 mcg
Calcium181.2 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium29.7 mg
Potassium113.4 mg
Zinc0.3 mg

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