What is long grain rice, basmati chawal, basmati rice? Glossary, Uses |

Long grain rice refers to varieties of rice characterized by their long, slender kernels, typically measuring four to five times longer than they are wide. When cooked, these grains remain separate, light, and fluffy, rather than clumping together. This distinct texture is due to their lower starch content, particularly amylopectin, compared to medium or short-grain rice. This category encompasses a wide array of rice types, including well-known varieties like Basmati and Jasmine rice, as well as American long-grain white and brown rices. Their non-sticky nature makes them ideal for dishes where distinct grains are desired.

Among the vast world of long grain rice, Basmati Chawal stands out as a highly prized and aromatic variety, primarily cultivated in the Himalayan foothills of India and Pakistan. The word "Basmati" itself is derived from Sanskrit, meaning "fragrant," a testament to its most defining characteristic: a delicate, nutty, and often described as "popcorn-like" aroma that intensifies upon cooking. Basmati grains are exceptionally long and slender, and a key feature is their remarkable elongation to at least twice their original size when cooked, while still remaining separate and fluffy.

In India, Basmati Chawal holds an esteemed position in the culinary landscape, particularly in North Indian cuisine, where it is often considered the "king of rice." Its unique qualities make it indispensable for special occasions and festive meals. The separate, elongated grains and captivating aroma are crucial for dishes where the rice itself is a star component, not just a filler. This is why Basmati is frequently served with rich gravies and curries, allowing its delicate flavor to complement rather than compete with the accompanying dishes.

The most iconic use of Basmati Chawal in India is in the preparation of Biryani. This elaborate layered dish, often featuring marinated meat (chicken, mutton) or vegetables, is cooked with Basmati rice and a complex blend of aromatic spices. The long, separate grains of Basmati are perfect for absorbing the rich flavors of the biryani, ensuring each mouthful is infused with its aromatic essence. Similarly, Basmati is the rice of choice for Pulao (Pilaf), a fragrant rice dish cooked with spices, vegetables, or sometimes meat, where its fluffy texture and distinct grains are highly valued.

Beyond these celebrated savory dishes, Basmati Chawal also finds its way into some sweet preparations in India, such as Kheer (rice pudding). Its delicate aroma and ability to absorb flavors make it a suitable base for this creamy dessert, which is often flavored with cardamom, saffron, and nuts. This versatility underscores Basmati's integral role across the spectrum of Indian culinary creations, from everyday meals to grand feasts.

In summary, long grain rice, with Basmati Chawal as its most celebrated Indian representative, is valued for its unique texture and aromatic qualities. Unlike stickier rice varieties, its grains remain separate and fluffy upon cooking, making it the perfect canvas for absorbing complex flavors. In India, Basmati's distinct aroma and elongation make it the preferred choice for iconic dishes like Biryani and Pulao, elevating them beyond mere rice dishes into aromatic culinary experiences. Its widespread use in both savory and some sweet preparations solidifies its position as a cherished and indispensable staple in Indian cuisine.

How to select long grain rice, basmati chawal, basmati rice

• Basmati rice is available pre-packaged as well as in bulk containers.

• If purchasing pre-packaged rice, check to see if there is a "use-by" date on the package since long grain rice, owing to its natural oils, has the potential to become rancid if kept too long.

• Just as with any other food that you may purchase in the bulk section, make sure that the bins containing the rice are covered and that the store has a good product turnover so as to ensure its maximal freshness.

• Whether purchasing rice in bulk or in a packaged container, make sure that there is no evidence of moisture, contamination with stones and debris, or infestation by insects.

Culinary Uses of long grain rice, basmati chawal, basmati rice in Indian Cooking

• The rice is fluffy and dry and the grains do not stick together after it is cooked.

• Steaming, boiling and baking are excellent preparation methods for Basmati rice, which can be used in pulaos, salads and a variety of cooked dishes.

• Basmati rice combines well with sauces and curries.

• It is also perfect for biryani and pulaos.

• Kheer, Sweet Saffron Rice and Phirni may be prepared as desserts.

• Heat cooked rice with milk or soymilk. Add cinnamon, nutmeg, raisins and honey for a delicious rice pudding.

• Use leftover Basmati rice for cold rice salads that are great for on-the-go lunches.

• Be creative and add tofu plus your favourite vegetables, nuts, herbs and spices.

• For a simple yet delicious lunch or dinner entrée, serve beans and rice accompanied by the vegetables of your choice.

• Basmati rice can be spruced up with toppings of your choice such as nuts, sesame seeds and healthy sautéed mushrooms.

• Place Basmati rice and chopped vegetables in pita bread, top with your favourite dressing, and enjoy a quick and easy lunch meal. 

Quick Indian recipe using long grained rice, Basmati rice 

Recipes ready in minutes, using long grained rice. When short of time or you getting late for work,  these pulao recipes would speed up your time and make it easier and quick.

1.      Vegetable Pulao loaded with veggies and flavoured subtly with a fine choice of spices, the Vegetable Pulao is one dish that is famous all over the world.

2.      Corn Methi Pulao sweetness of corn and the innate bitterness of methi complement each other well in this pulao.

3.      Cabbage Rice a quick-fix but filling dinner! sliced capsicum and a very mild dose of pepper are the only flavouring agents in this gentle rice.

4.      Baked Beans with Buttered Rice a pungent topping of baked beans, onions, capsicum and ketchup complements the buttered rice very well.

5.      Khumb Pulao succulent mushrooms with zesty spring onions, perked up with spices and powders make a delicious Khumb Pulao that will be loved by the whole family. 

How to store long grain rice, basmati chawal, basmati rice

• Since rice features an oil-rich germ, it is susceptible to becoming rancid.

• Store in an airtight container, in a cool, dry place rather than the refrigerator.

Health benefits of long grain rice, basmati chawal, basmati rice

Here are the pros for rice. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Moreover it is gluten free. Rice is low in fibre and therefore a good option for people suffering from diarrhoea. But rice is a good source of protein and B vitamins. 

Whats not good in rice. Foods like rice are high in Glycemic index are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. However if rice is combined with high protein or high fibre foods, the glycemic load can be balanced. Thus its combo is a better choice as we have done in the recipe of panch dhan khichdi and toovar dal khichdi. See details of is white rice and parboiled rice good for you?