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dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer |
Tarla Dalal
• 02 February, 2024
Table of Content
About Dalia Kheer
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Ingredients
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Methods
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Like dalia kheer recipe
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What is dalia kheer made of?
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How to make dalia kheer
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Pro tips to make dalia kheer
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Nutrient values
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dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer | with 23 amazing images.
daliya kheer or meetha daliya is a delicious Indian dessert made with broken wheat. Learn how to make dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer |
daliya kheer also known as bulgur wheat kheer which is made using dalia, milk, sugar and flavored with nuts and aromatic spices. It is a creamy pudding-like dish that is often enjoyed as a sweet treat.
daliya ki kheer tastes incredibly delicious. This fuss free version of this dalia kheer recipe gets ready within few minutes as it is been cooked in a pressure cooker.
pro tips to make dalia kheer: 1. Dry roasting the dalia in a little ghee enhances its flavor and gives the kheer a nutty aroma. 2. Use full fat milk for a richer and creamier kheer. 3. Instead of sugar you can also use jaggery as a sweetener for kheer. 4. If serving after a long time, dalia kheer tends to become lumpy, adjust the consistency by adding little milk and re-heat.
Enjoy dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer | with detailed step by step photos.
Tags
Soaking Time
0
Preparation Time
5 Mins
Cooking Time
20 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
25 Mins
Makes
5 servings
Ingredients
For Dalia Kheer
- 2 tbsp ghee
- 1/2 cup broken wheat (dalia)
- 2 cups milk
- 1/2 cup sugar
- 1/4 tsp cardamom (elaichi) powder
- 1/4 cup chopped mixed nuts
- 1 tbsp chironji nuts (charoli)
Method
For dalia kheer
- To make dalia kheer recipe, heat 1 tsp ghee in a pressure cooker, add the nuts and saute for a minute.
- Remove in a plate and keep aside.
- Heat the remaining ghee and add dalia. Saute on a medium flame for 2 to 3 minutes, while stirring continuously.
- Add 1 cup water and 1 cup milk. Mix well and pressure cook for 2 whistles.
- Allow the steam to escape and then open the lid.
- Add sugar, remaining 1 cup milk, cardamom powder and nuts.
- Mix well and cook on medium flame for 3 to 4 minutes, while stirring occasionally.
- Serve dalia kheer hot.
bulgur wheat kheer recipe | dalia payasam | low calorie Indian dessert | Video by Tarla Dalal
Dalia Kheer recipe with step by step photos
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dalia kheer recipe | bulgur wheat kheer| broken wheat payasam | daliya ki kheer | then do try other kheer recipes also:
- makhane ki kheer recipe | makhana kheer | Punjabi makhane ki kheer | Fox nut pudding | makhane phool ki kheer |
- rice kheer recipe | chawal ki kheer | Indian rice pudding |
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dalia kheer recipe | bulgur wheat kheer| broken wheat payasam | daliya ki kheer | then do try other kheer recipes also:
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See the below image of list of ingredients for making dalia kheer.
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See the below image of list of ingredients for making dalia kheer.
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To make dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer | heat 1 tsp ghee in a pressure cooker.
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Add ¼ cup chopped mixed nuts. The contrasting crunch of nuts against the smooth creaminess of the kheer adds a delightful textural element.
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Add 1 tbsp chironji nuts (charoli).
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Saute for a minute.
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Remove in a plate and keep aside.
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Heat the remaining ghee. Ghee offers a rich, buttery flavor that elevates the sweetness of the dalia and milk.
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Add ½ cup broken wheat (dalia). Dalia, which is broken wheat, forms the base of the kheer. It provides texture, body, and a satisfying chewiness. As it cooks in the milk, it releases its natural sweetness and nutty flavor.
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Saute on a medium flame for 2 to 3 minutes, while stirring continuously.
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Add 1 cup water.
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Add 1 cup milk.
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Mix well.
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Pressure cook for 2 whistles.
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Allow the steam to escape and then open the lid.
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Add ½ cup sugar.
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Add the remaining 1 cup milk.
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Add ¼ tsp cardamom (elaichi) powder.
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Add the sauteed nuts.
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Mix well.
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Cook on medium flame for 3 to 4 minutes, while stirring occasionally.
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Serve dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer | hot.
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To make dalia kheer recipe | bulgur wheat kheer | broken wheat payasam | daliya ki kheer | heat 1 tsp ghee in a pressure cooker.
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Dry roasting the dalia in a little ghee enhances its flavor and gives the kheer a nutty aroma.
-
Use full fat milk for a richer and creamier kheer.
-
Instead of sugar you can also use jaggery as a sweetener for kheer.
-
If serving after a long time, dalia kheer tends to become lumpy, adjust the consistency by adding little milk and re-heat.
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Heat the remaining ghee. Ghee offers a rich, buttery flavor that elevates the sweetness of the dalia and milk.
-
Dry roasting the dalia in a little ghee enhances its flavor and gives the kheer a nutty aroma.
Nutrient values (Abbrv)per plate
| Energy | 297 cal |
| Protein | 6.1 g |
| Carbohydrates | 35 g |
| Fiber | 0.4 g |
| Fat | 14.6 g |
| Cholesterol | 12.8 mg |
| Sodium | 16.1 mg |
Click here to view Calories for Dalia Kheer
The Nutrient info is complete
Foodsie
July 18, 2021, 10:21 p.m.
Amazingly, this healthy kheer still manages to give you the total satisfaction that you get from other kheer.. as the bulgur wheat gives this kheer a complete rich and creamy texture... very mildly sweetened and quite filling... this is an excellent dessert to make as a quick and easy last minute stir.. and with no mess.. simple ingredients.. and great flavor..
loves cooking
July 8, 2021, 7:53 a.m.
It's a lovely twist to the normal rice kheer,a very healthy version. I loved the texture and the sweetness is just perfect.
Love good recipes
Feb. 28, 2019, 8:31 p.m.
Healthy light dessert. Good to see the use of dalia and low fat milk. My girls loved it too.
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