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Low Calorie Quick Recipes recipes


Last Updated : Jan 08,2018



झट - पट व्यंजन - हिन्दी में पढ़ें
ઝટ-પટ વ્યંજન - ગુજરાતી માં વાંચો
'Quick cooking' is a buzz word which draws attention of every women, especially if you are working and don’t have much will power to wear your apron and get into the kitchen. Even homemakers will agree that recipes that can be whipped up in a jiffy always are on top list. This section is all about cooking healthy for weight loss in minutes.

· Chana Dal and Cabbage Tikki

· Cauliflower Soup

· Dahi Bhindi ki Subzi

· Citrus Salsa

· Green Peas Panki etc. are a few low calorie healthy recipes you can explore from this section.

While some of the recipes may demand pre-planning like soaking or pressure cooking, but once you have noted that down you can actually bring a healthy low cal meal at dinner table without much delay.

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Vegetable Oats Pancake
Recipe# 38992
04 Sep 18

  This recipe has an associated video
 by Tarla Dalal
Oats can be used to make more than just porridge! mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are as nutritious as well as innovative. Oats are rich in the beta-glucan enzyme which helps to lower blood cholesterol and glucose levels, while carrots and spin ....
Chana Dal and Cabbage Tikki
Recipe# 38028
21 Sep 18

  This recipe has an associated video
 
by Tarla Dalal
Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tav ....
Karela Tikkis, Bitter Gourd Tikki Recipe
Recipe# 22273
10 Aug 18

  This recipe has an associated video
 by Tarla Dalal
Though unpleasantly bitter, karela tops the list of diabetes-friendly foods. It contains 'gurmarin', a polypeptide that works like insulin in our body and helps to regulate blood sugar levels. Combine karela with carrot and low-fat paneer to make these surprisingly delicious tikkis. Serve with ....
Dal Pandoli
Recipe# 22264
02 Jul 18

 
 by Tarla Dalal
Pandoli is a Gujarati snack cooked in a unique style using a double boiler. Chola dal reinforces this recipe with nutrients like protein , calcium ,
Dahi Bhindi ki Subji
Recipe# 3568
26 Jun 18

 
 by Tarla Dalal
Here's a great way to enjoy a Rajasthani delicacy that is simply sumptuous and low in calories. Choose young and tender bhindis for this recipe that will cook quickly. Above all, the rich and fascinating aroma is so tempting that you won't feel that you're eating low calorie food.
Baked Puri ( Baked Papadi)
Recipe# 1429
05 May 18

 
 
by Tarla Dalal
Puris and Papadis... yumm, the very words remind one of a delectable spread of chaats! Indeed, these versatile crispies are the base of many an interesting snack, including sev puri. What if it were possible to make low-cal puris (papadis), so you can relish your favourite chaats more frequently? Ba ....
Broccoli, Spinach and Zucchini Stir- Fry
Recipe# 7451
31 May 18

 
 by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
Mixed Sprouts Beetroot Healthy Lunch Veg Salad
Recipe# 42188
26 Mar 18

 
 by Tarla Dalal
Get ready to lose yourself in a symphony of flavours and textures! The Mixed Sprouts Beetroot Healthy Lunch Veg Salad is like a meal in a bowl, with a perfect blend of nutritious and tasty ingredients – from sprouts and kabuli chana to juicy tomatoes and crunchy lettuce, not to forget sweet beets an ....
Cabbage Pulao
Recipe# 5585
23 Aug 11

 
 by Tarla Dalal
Here is a tasty rice delicacy, which we put together especially for those who love south Indian food. The Cabbage Pulao is tempered with the traditional South Indian combination of mustard seeds and urad dal, along wi ....
Grilled Pumpkin Recipe
Recipe# 42190
14 Oct 17

 
 by Tarla Dalal
An easy recipe of grilled red pumpkin, flavoured appetizingly with dried herbs, this serves as a quick snack for weight-watchers and for anybody else, because it tastes so awesome! The best part is that it is very easy and quick, with minimal ingredients, so you can conjure it up in a jiffy when ....
Roasted Pumpkin and Garlic, Accompaniment
Recipe# 42175
13 Oct 17

 
 by Tarla Dalal
Accompaniments have the power to make or break a meal. Even a simple meal can sometimes appear exotic and grand if coupled with the right accompaniments ! Roasted Pumpkin and Garlic has the ability to work such magic on your meal ....
Jhatpat Waffle (100 Calorie Snacks)
Recipe# 32594
21 Jan 09

 
 by Tarla Dalal
Suggested serving size for 100 calories: 2 pieces i’ve given the humble idli-dosa batter a twist. Carrots, coriander and green chillies add oodles of flavour and fibre, making this the yummiest waffle ever!
Spinach and Paneer Dip
Recipe# 22291
16 Mar 16

 
 by Tarla Dalal
Light and tasty, the Spinach and Paneer Dip has a perfect medley of textures and flavours. Creamy spinach, crumbly paneer and crunchy onions, delicately flavoured with herbs and lemon juice, this diabetic -friendly dip is quite a treat to the pala ....
Bean Sprouts and Capsicum Salad
Recipe# 4609
25 Jun 14

  This recipe has an associated video
 
by Tarla Dalal
Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.
Moong Dal and Spinach Idli
Recipe# 38991
26 Nov 13

  This recipe has an associated video
 
by Tarla Dalal
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
Fruity Phirni
Recipe# 8696
16 May 08

 
 by Tarla Dalal
A variation of rice phirni. Poha is a rich source of iron. Adding fruits provides nutrients as well fibre to your diet and makes the phirni colourful and interesting.
Nutritious Thalipeeth
Recipe# 7457
30 Aug 18

 
 by Tarla Dalal
Neither a roti nor a dosa, the Maharashtrian thalipeeth is a wonderful snack that must be savoured to be understood! This Nutritious Thalipeeth is made of a combination of flours, vegetables and spice powders, which together make it a rich source of iron, fibre and folic acid. Sumptuous and filling, ....
Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness
Recipe# 41113
24 Jul 18

 
 by Tarla Dalal
Many of us are aware of the health benefits of flax seeds, but are at a loss how to include it in our diet. This wonder seed is a treasure trove of omega-3 fatty acids, which help stabilise cell walls and reduce inflammation. Flax also has a unique blend of soluble fibre that binds with food to opti ....
Matki Sabzi, Guajarati Dry Matki Subzi
Recipe# 41565
18 Mar 17

 
 by Tarla Dalal
A homely and satiating subzi that is much-loved by the Gujaratis, the Matki Subzi is a dry preparation that is usually served with kadhi . It is extremely easy to make and uses very simple, common ingredients like mustard seeds, asafoetida, turmeric po ....
Healthy Sheera ( Weigth Loss After Pregnancy )
Recipe# 33053
20 Aug 09

 
 by Tarla Dalal
Healthy sheera is loaded with nutrients - whole wheat flour, nachani and soya are three flours that are protein rich, while almonds and jaggery add iron. Since i have used only 2 tsp ghee, it is definitely guilt-free. Remember to use a non-stick pan to avoid sticking.
Mint and Onion Chutney
Recipe# 22301
17 Mar 16

 
 by Tarla Dalal
Onions impart sweetness while lemon juice perks up the flavour of this piquant chutney. Mint and coriander provide vitamin A and C, making this an ideal accompaniment for your favourite snacks like Buckwheat Pancakes ,
Hawaiian Fruit Bowl with Vanilla Cream
Recipe# 5301
17 Nov 10

 
 by Tarla Dalal
Fibre-rich fresh fruits get an exotic twist in this tropical fruit bowl topped with low fat, low cholesterol vanilla cream.
Green Peas and Mint Pulao
Recipe# 5295
21 Jul 18

  This recipe has an associated video
 
by Tarla Dalal
A thoughtful blend of minimal but well-matched ingredients like mint, peas and brown rice together with flavour boosters like green chillies, onions and garlic, results in a delectable Green Peas and Mint Pulao that throws you into a tizzy. Brown rice and green peas are rich in fibre, which binds an ....
Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe)
Recipe# 4645
25 Jul 18

  This recipe has an associated video
 by Tarla Dalal
A horde of delicious fruits mingle with fresh crunchy lettuce to provide not just a tasty salad, but one that overflows with nutrients such as vitamin C and fibre. A refreshing dressing that smartly combines the tanginess of lemon with the soothing sweetness of honey, makes every mouthful of this sa ....
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