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Healthy Recipes recipes





भारतीय स्वस्थ - हिन्दी में पढ़ें
સંપૂર્ણ આરોગ્યદાયક વ્યંજન - ગુજરાતી માં વાંચો
Yes, this section is all about health. Total Health is nothing short of a challenge in today’s stressful lifestyle and polluted environment. It is important to make healthy lifestyle changes, which include ample sleep, exercise and good food. This section will be with you like a trusted friend, helping you understand the benefits of good food, and the smart twists you can make to your cooking methods and choice of ingredients, so that healthy eating becomes a way of life rather than a one-time activity.

As you go through this section, you will realise that you do not have to give up your favourite dishes to stay healthy – you just need to cook them the right way! Here is a bank of delicious recipes for most major health conditions like diabetes, cholesterol and pregnancy. From healthy heart recipes to gluten-free recipes and calcium, fibre and protein rich dishes, you will find them all in here.

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Recipe# 22339
07 Jul 12

 
 
by Tarla Dalal
Yearning for a healthy pickle? green garlic has blood-thinning compounds that help maintain normal b. P. Chop very finely to appreciate its sharp flavour.
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Recipe# 39887
26 Apr 17

 
 by Tarla Dalal
Puris , plain or stuffed, baked or fried, are a snack that Indians cannot live without! Here is a version that you can binge on, without any guilt. Made using fibre-rich oats, the Baked Oats Puri is flavoured with sesame seeds, garlic ....
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Recipe# 42254
17 Nov 17

 
 by Tarla Dalal
A dashingly colourful salad with a very high feel-good factor, just perfect to pack for lunch ! The Avocado, Broccoli and Bell Pepper Lunch Salad has a splash of various colours, textures and flavours ranging from the creaminess of avocadoes ....
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Recipe# 41661
07 Apr 17

 
 
by Tarla Dalal
Here is another fabulous way to include quinoa in your diet. The Quinoa, Feta and Mixed Veg Salad is sumptuous and tasty, with a good blend of quinoa, fresh veggies and feta cheese. The unique taste and mouth-feel of feta cheese goes very well with the juicy veggies. The combination of veggies i ....
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Recipe# 42262
Yesterday

 
 by Tarla Dalal
Treat yourself to this tasty and healthful salad, which is satiating enough to have for lunch. From sprouted moong and cooked masoor to greens and veggies like peppers, zucchini and pumpkin, this Healthy Vegetable and Sprouts Lunch Salad bri ....
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Recipe# 42259
18 Nov 17

 
 by Tarla Dalal
Kick-start your day with this healthy, filling and super tasty dish, which can be fixed in a jiffy if you have all the ingredients ready in your fridge. The combination of oats, peanut butter and almond milk, perked up with tangy and filling green apples, makes a delightful breakfast, which has ....
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Recipe# 1416
03 Nov 17

 
 by Tarla Dalal
The Bengali favourite comes to you in an exclusive, chocolaty form! At only 39 calories per sandesh, the Chocolate Sandesh is a treat everybody can indulge in! This healthy twist is achieved by replacing high-fat dairy products with low-fat paneer, which not only retains the texture and flavour of a ....
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Recipe# 36684
22 Jan 16

  This recipe has an associated video
 
by Tarla Dalal
The nutty flavour and rustic aroma of spinach are the highlights of this recipe, which is popular in most Indian restaurants. Made with very few ingredients, the Cream of Spinach soup is also easy to prepare. Onion gives it a wonderful flavour, while cream gives it a rich mouth-feel. Since spi ....
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Recipe# 22587
10 Jan 17

 
 
by Tarla Dalal
Tabbouleh is a popular Middle Eastern vegetarian recipe, made by tossing together veggies like tomatoes and onions with herbs and lemon juice. A seasoning of freshly ground black pepper enhances the flavours of all the other ingredients making this salad super tasty. Sometimes, cooked broken whe ....
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Recipe# 763
01 Jan 01

 
 
by Tarla Dalal
A recipe accidentally stumbled upon in a secret medicinal chest belonging to some Jain monks. Analysis revealed that it contained vital nutrients that slows the process of ageing.
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Recipe# 7451
12 Apr 15

 
 by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
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Recipe# 3883
19 Apr 15

  This recipe has an associated video
 by Tarla Dalal
The perfect recipe to awaken your senses on a lazy winter’s day! Masala Chawli is packed with flavour and radiates an irresistible aroma! While the tomato pulp and fenugreek leaves impart a rich taste to the cooked cow peas, an aromatic mint paste carries the recipe to an unsurpassed level of gastro ....
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Recipe# 3554
17 Nov 17

 
 by Tarla Dalal
Muthias are an all-time favourite snack for Gujaratis, but for some people they may be very new. These are steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli (radish), bottle gourd (doodhi / lauki) etc. ....
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Recipe# 35288
14 Mar 15

  This recipe has an associated video
 by Tarla Dalal
Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These ti ....
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