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Healthy Recipes >
Healthy Recipes recipes
Last Updated : Oct 09,2018
Yes, this section is all about health. Total Health is nothing short of a challenge in today’s stressful lifestyle and polluted environment. It is important to make healthy lifestyle changes, which include ample sleep, exercise and good food. This section will be with you like a trusted friend, helping you understand the benefits of good food, and the smart twists you can make to your cooking methods and choice of ingredients, so that healthy eating becomes a way of life rather than a one-time activity.
As you go through this section, you will realise that you do not have to give up your favourite dishes to stay healthy – you just need to cook them the right way! Here is a bank of delicious recipes for most major health conditions like diabetes, cholesterol and pregnancy. From healthy heart recipes to gluten-free recipes and calcium, fibre and protein rich dishes, you will find them all in here.
Mint and Masoor Tikkis by Tarla Dalal
An interesting way of combining an unusual leafy vegetable like mint and a pulse like masoor. As i have used only 1 teaspoon of oil to cook these tikkis, they are really amazing being moreover relatively light in terms of calories as compared to the deep fried tikkis which are loaded with oil. Serve ....
Rajma Chawal ( Tiffin Treats) by Tarla Dalal
A tangy preparation of rajma is combined with cooked rice to make a lip-smacking Rajma Chawal, which stays fresh in the tiffin box for at least 5 hours. It’s almost like having rice with a rajma curry to accompany it, but the best part is that it comes in a convenient one-dish package that is easy f ....
Walnut and Cashewnut Balls by Tarla Dalal
Finger foods that are handy and yummy are always a huge hit. If they are sweet, then they are unbeatable! Walnut and Cashewnut Balls is one such healthy finger food for kids, made of calcium-rich walnuts and cashews roasted in ghee and bound together with sugar syrup. Do not make the sugar syrup too ....
Chocolate Chip and Oatmeal Cookies by Tarla Dalal
If you always considered choco chip cookies to be a sinful indulgence, and have been especially wary of it now to avoid unwarranted weight gain during pregnancy, then here is a delightful guilt-free recipe that you can enjoy once in a while! With loads of protein and fibre, this delicious, soft and ....
Roadside Hare Chane Ki Chaat, Protein and Calcium Rich by Tarla Dalal
A typical chaat that is commonly sold on Mumbai’s streets, the Roadside Hare Chane ki Chaat continues to be a popular dish with a timeless appeal.
It pleases young and old with its incredible taste and amazing mouth-feel. It is also very simple to make, and you can even try it at home. All you n ....
Til Laddu, Til Ke Ladoo, Til Gud Ladoo Recipe by Tarla Dalal
There is a traditional charm about this recipe that makes it appeal to everyone! Aromatic ingredients like dry roasted sesame seeds and crushed peanuts are sweetened with jaggery and laced with cardamom to make delicious laddoos. Unlike sugar, jaggery has a distinctive flavour, which complements the ....
11 Dec 18
4 Flour Dosa by Tarla Dalal
A unique dosa that is made with a fermented batter of soaked and ground urad combined with the right proportions of four readymade flours, the 4 Flour Dosa is super tasty and notably satiating!
Rather than using high glycemic index rice, this sumptuous pancake is made with fibre-rich flours li ....
Ragi and Oat Crackers by Tarla Dalal
Light on the stomach but crunchy to bite into, these iron rich crackers make a great breakfast option, whether early in the morning or as a snack during a mid-day refreshment break!
These Ragi and Oat Crackers are all the better, as they are made with wholesome ragi, oats and whole wheat flo ....
10 Dec 18
Red Curry Paste ( Thai Cooking ) by Tarla Dalal
A fiery paste of red chillies, spices and fresh herbs, the Red Curry Paste is used frequently in Thai cooking. Follow this authentic recipe to make some Red Curry Paste, and store it in the refrigerator for using as the base in various soups, curries and rice dishes.
Cauliflower, Methi and Carrot in White Gravy by Tarla Dalal
The pleasing bitterness of fenugreek leaves goes beautifully with the creaminess of cauliflower and the mild sweetness of carrots. This thoughtful assortment of veggies becomes all the more desirable when combined with a lip-smacking white gravy made of onions, milk and myriad spices.
Healthy Vada Pav by Tarla Dalal
Yummmmm, Vada Pav
! It is now possible to prepare Mumbai’s favourite street food in a healthy form that has less than half the fat and much less calories than the authentic vendor-made version.
This is made possible by modifying the cooking method slightly, avoiding ....
08 Dec 18
Lemon and Coriander Soup ( Vitamin C Rich) by Tarla Dalal
The best way to live a fit and happy life despite this daily inconvenience, is to boost your natural immunity, and including vitamin C rich foods in your diet is one way of achieving this. That’s all the more reason to enjoy this delicious Lemon and Coriander Soup made with vitamin C rich ingredient ....
Bajra Raab, Gujarati Bajra Raab Recipe by Tarla Dalal
A porridge-like food made of ghee-roasted bajra flour, the Bajra Raab is very apt for lactating mothers. Sweetened mildly with sugar, it has a comforting taste and mouth-feel that kind of warms the body and soul!
It is ideal to have during the winters, when it will not only make the new mother f ....
08 Dec 18
Methi Moong Dal Subzi ( Cooking Under 10 Minutes) by Tarla Dalal
Sometimes, simple recipes taste more awesome than the elaborate ones! this is one such example. A very easy recipe combining iron-rich fenugreek leaves and protein-rich green gram dal, the smell of methi moong dal subzi bubbling on the stove will draw your family to the table!
Healthy Guava Drink, For Athletes and Weight Loss by Tarla Dalal
Guava is a natural laxative as it is high in fibre and can help you if you're having digestive problems like constipation. This unusual concoction is a powerhouse of Vitamin C and fibre.
Have it with your afternoon snack to complement a chatpata dish like
Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast by Tarla Dalal
The Oatmeal Almond Milk with Apples is as easy as easy can be. Can you think of anything simpler than adding all the ingredients to a jar, mixing and refrigerating?
Well, that’s all it takes to make this healthy vegan breakfast. You need to refrigerate it for 4 hours at least, but can comfortabl ....
05 Dec 18
Rose Cookies, Achappam by Tarla Dalal
Rose Cookies are not cookies
in the real sense, but are so called because they look like dainty roses. This traditional snack is believed to be of Anglo-Indian origin, and is made commonly during
04 Dec 18
Spinach and Mint Soup by Tarla Dalal
Soup, with a lovely taste and consistency. This soup is brimful of the goodness of spinach and spring onion greens, not to forget a dash of coriander and mint. The nutmeg and black pepper not only spike up the flavour, they also bring in their healing properties—making this a true herbal delight.
04 Dec 18
Almond Sheera by Tarla Dalal
Almond, an age-old brain food is here to do wonders for your child. It is rich in omega-3 fatty acids, protein and iron... nutrients that boost brain power. Make it often to keep your kids mentally agile!
Golpapdi ( Gluten Free) by Tarla Dalal
These flavoursome whole wheat treats can be adapted for the gluten intolerant by using a mix of jowar flour, soya flour, and rice flour. Make them in advance and store in airtight containers so you can satisfy your hunger pangs and craving for something sweet at the same time!
07 Dec 18
Paneer Makhani Recipe by Tarla Dalal
A favourite with most people while eating out at any Punjabi restaurant! paneer makhani as the name suggests is a very rich subzi
from the lap of Punjab.
It uses one of Punjabi cuisines
Egg Curry Recipe by Tarla Dalal
Looking to prepare just one dish that you can couple with a bowl of rice
or a few rotis
to make a complete and satisfying meal? Well, then go for the Egg Curry.
It is a succulent curry of bo ....
Paneer in Quick White Gravy ( Paneer Cookbook) by Tarla Dalal
Easy and quick, this recipe will turn out to be a real surprise for those who have always drowned paneer in tangy tomato based gravies. Here, cream and milk are combined with a rich onion-cashew paste and perked up with spice powders to get a pleasantly-flavoured gravy that is perfect for paneer. Ho ....
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