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Healthy Recipes recipes


Last Updated : Jan 11,2019



भारतीय स्वस्थ - हिन्दी में पढ़ें
સંપૂર્ણ આરોગ્યદાયક વ્યંજન - ગુજરાતી માં વાંચો
Yes, this section is all about health. Total Health is nothing short of a challenge in today’s stressful lifestyle and polluted environment. It is important to make healthy lifestyle changes, which include ample sleep, exercise and good food. This section will be with you like a trusted friend, helping you understand the benefits of good food, and the smart twists you can make to your cooking methods and choice of ingredients, so that healthy eating becomes a way of life rather than a one-time activity.

As you go through this section, you will realise that you do not have to give up your favourite dishes to stay healthy – you just need to cook them the right way! Here is a bank of delicious recipes for most major health conditions like diabetes, cholesterol and pregnancy. From healthy heart recipes to gluten-free recipes and calcium, fibre and protein rich dishes, you will find them all in here.

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Methi Pitla ( Healthy Subzi)
Recipe# 37842
Today

  This recipe has an associated video
 
by Tarla Dalal
Methi Pitla is a simple yet tasty Maharashtrian delicacy that can be rustled up in a jiffy to enrich your diet with iron, folic acid and zinc too. Zinc plays an important role in maintaining your immunity levels, and also lends a stunning glow to your skin. Just make sure you serve the Pitla immedia ....
Fresh Strawberry Ice -cream (  Gluten Free Recipe)
Recipe# 38649
Today

 
 by Tarla Dalal
Instant ice cream powders and store-bought commercial ice cream usually contain wheat gluten, so the best option is to make ice cream at home from fresh ingredients, this wonderfully creamy strawberry treat will be a hit with kids and adults alike!
Masala Karela
Recipe# 7462
12 Apr 15

 
 by Tarla Dalal
You will be amazed by how effectively grated cauliflower masks the bitterness of karela, making it a delicacy that even kids would not mind eating. Perked up with onion, coriander and spice powders, Masala Karela is a treat to the taste buds, and a wonder food for your body too, as karela contains a ....
Stuffed Buckwheat Paratha (  Gluten Free Recipe )
Recipe# 38910
Yesterday

 
 by Tarla Dalal
A typically mexican style stuffing adds volume and taste to these buckwheat parathas, which need just a bowl of soup to add up to a filling meal. Buckwheat flour can also be replaced with maize flour in these delicious parathas.
Jowar and Moong Dal Khichdi
Recipe# 42672
Yesterday

 
 
by Tarla Dalal
An excellent and super healthy recipe made with whole jowar and moong dal to give an amazing khichdi. You can even perk up this khichdi by adding some spices to it and maybe even throw in some veget ....
Cooked Rice Pancake
Recipe# 4681
Yesterday

 
 by Tarla Dalal
Here is a great way to convert last night’s leftover rice into a healthy breakfast! Cooked Rice Pancakes are made with a batter of cooked rice bound together with besan. The addition of veggies brings in crunch along with nutrients while green chillies and coriander add a flavourful touch. Serve wit ....
Til Laddu, Til Ke Ladoo, Til Gud Ladoo Recipe
Recipe# 5016
Yesterday

 
 by Tarla Dalal
There is a traditional charm about this recipe that makes it appeal to everyone! Aromatic ingredients like dry roasted sesame seeds and crushed peanuts are sweetened with jaggery and laced with cardamom to make delicious laddoos. Unlike sugar, jaggery has a distinctive flavour, which complements the ....
Kale and Apple Salad
Recipe# 40483
Yesterday

 
 by Tarla Dalal
Kale is a tasty variety of cabbage, which is commonly used in salads and sandwiches across the globe. Nowadays, it is available in specialty stores and supermarkets in India too. This delicious Kale and Apple Salad combines the unique flavour and texture of kale leaves with crunchy strips of a ....
Chana Dal Pancakes
Recipe# 3510
Yesterday

 
 by Tarla Dalal
It has been recently discovered that chana dal is a very beneficial pulse for diabetics as it helps in the utilization of sugar effectively causing a slow rise in blood sugar levels because of its low glycemic index. This recipe makes use of soaked chana dal mixed with vitamin rich vegetables and ....
Baingan Bhaja, Bengali Begun Bhaja
Recipe# 40603
Yesterday

 
 
by Tarla Dalal
Amongst traditional Bengali recipes, Baingan Bhaja is an evergreen favourite. The original recipe involves shallow-frying the baingan in lots of oil till it is succulent and aromatic. We have tweaked the recipe smartly to get the same awesome results with minimal ....
Grilled Mushrooms in Garlic and Dill
Recipe# 41704
18 Jan 19

 
 by Tarla Dalal
This mouth-watering starter is made by grilling succulent mushrooms coated with butter, garlic and dill. As the mushrooms cook, a very appetizing aroma arises from the grill pan – it’s buttery, garlicky and herby – so tempting that you cannot wait to taste it! Grilled Mushrooms in Garlic and ....
Hare Chane Aur Soya ki Tikki
Recipe# 39639
Yesterday

 
 
by Tarla Dalal
A tikki like none you have tasted before, the Hare Chane aur Soya ki Tikki stands out from the crowd because of the unique combination of hare chana and soya granules. Wondrous iron-rich foods, these two fibre-rich ingredients are combined with unusual binding agents like nachni flour and soya granu ....
Mini Bajra Onion Uttapa
Recipe# 39894
14 Mar 15

 
 
by Tarla Dalal
Uttapa with rice is tasty but common! When you feel like cooking something exotic, try this whole grain uttapa made with bajra and of course some rice and urad dal too. You will thoroughly enjoy the unique flavour and crisp texture of the Mini Bajra Onion Uttapa, while also benefiting from the iron ....
Peanut Chikki
Recipe# 41000
Yesterday

 
 by Tarla Dalal
Think chikki, and peanut is the first option that comes to mind! Indeed, the combination of peanuts and jaggery, prepared in a crisp and exciting form, is a time-tested and ever-popular snack, which has won the hearts of Indians and others. Here is a detailed step-by-step recipe that shows you how t ....
Beetroot and Sesame Roti
Recipe# 39293
15 Jan 19

  This recipe has an associated video
 
by Tarla Dalal
A colourful roti tinged by the pink shades of beetroot and the savoury touch of til, with coriander powder and chilli powder for added flavour, the Beetroot and Sesame Roti is an ideal breakfast to pack in your kids’ lunch boxes as it is non-messy, tasty and healthy too!
Mixed Til Chikki
Recipe# 4197
15 Jan 19

 
 by Tarla Dalal
Shiny white teeth and robust strong bones need a daily dose of calcium, and what better way to provide this essential nutrient than in the form of a crunchy Mixed Til Chikki! The ingredients of this chikki such as sesame seeds, almonds and jaggery, are all
Elaichi Tea,  Indian Cardamom Tea, Elaichi Chaa
Recipe# 40179
15 Jan 19

  This recipe has an associated video
 by Tarla Dalal
In India, chaai is one beverage that transcends all seasons. Even in the sweltering summer, when you do not feel like having anything hot, everybody yearns for a cup of milky tea to boost their senses! And when that tea is perked up with flavourful and aromatic cardamom, it is all the more exc ....
Quick Gajar ka Halwa, Carrot Halwa Without Mawa
Recipe# 1749
14 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Here is a delicious halwa with the rich hue of carrots and the luxurious flavour of milk. This Quick Gajar ka Halwa, made with the help of a pressure cooker, is so easy and simple, and is made with com ....
Oats and Mixed Nuts Ladoo ( Healthy Laddu)
Recipe# 39896
14 Jan 19

 
 by Tarla Dalal
A treat for the sweet tooth, the Oats and Mixed Nuts Ladoo is made with a nutritious combination of oats, jaggery and nuts. You will love the intense flavour of jaggery, the mealy mouth-feel of powdered oats and the interludes of crunchy nuts. This delicious tit-bit also scores a 10/10 o ....
Oats Rava Palak Dhokla
Recipe# 38819
14 Jan 19

  This recipe has an associated video
 by Tarla Dalal
You might have tried a variety of dhokla with various flours, flavours and tempering, but have you ever tried a combination of oats, semolina and spinach for your dhokla batter? This nutritious combo gives you many essential nutrients including
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )
Recipe# 35094
14 Jan 19

  This recipe has an associated video
 by Tarla Dalal
A wonderful post-dinner refresher! The Omega3 fatty acids in the flax seeds help build our cell membranes, signaling pathways and neurological systems. In the form of this mukhwas it is simply an effortless to consume the seeds. You will enjoy the toungue-teasing taste of this mix of seeds. Do ....
Methi Oats Roti
Recipe# 40149
14 Jan 19

 
 by Tarla Dalal
These sumptuous rotis are made with a fibre-rich dough of whole wheat flour and quick rolled oats perked up with iron-rich fenugreek leaves. You can use any other greens of your choice too. This imparts a little softness to the rotis enabling you to reduce the amount of oil used to prepare them. How ....
Sprouted Moong Khichdi, Microwave Recipe
Recipe# 669
14 Jan 19

 
 by Tarla Dalal
Let’s try making khichdi with an interesting twist! Here, normal moong dal is replaced with sprouted moong, and the effect is awesome. Add to this a tongue-tickling masala of coconut, coriander seeds, spice powders etc. and you get a fabulous S ....
Spinach and Paneer Salad ( Healthy Soups and Salads Recipe)
Recipe# 36140
25 Jun 14

 
 by Tarla Dalal
Generously loaded with vitamin B2 (Riboflavin), Spinach and Paneer Salad is a great everyday as well as party fare. Just ensure to use fresh low-fat paneer to enjoy its true flavours.
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