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Healthy Recipes >
Healthy Recipes recipes
Yes, this section is all about health. Total Health is nothing short of a challenge in today’s stressful lifestyle and polluted environment. It is important to make healthy lifestyle changes, which include ample sleep, exercise and good food. This section will be with you like a trusted friend, helping you understand the benefits of good food, and the smart twists you can make to your cooking methods and choice of ingredients, so that healthy eating becomes a way of life rather than a one-time activity.
As you go through this section, you will realise that you do not have to give up your favourite dishes to stay healthy – you just need to cook them the right way! Here is a bank of delicious recipes for most major health conditions like diabetes, cholesterol and pregnancy. From healthy heart recipes to gluten-free recipes and calcium, fibre and protein rich dishes, you will find them all in here.
15 Feb 17
Burhani Raita, Hyderabadi Masala Curd Raita by Tarla Dalal
Burhani Raita is a nice and masaledar Hyderabadi
raita, which combines the pungency of garlic with the aroma of coriander and the flavour of popular spice powders.
The Burhani Raita is super easy to make – you just need to whisk the curds and mix in the r ....
13 Jun 17
How To Make Pear Juice, Fresh Pear Juice by Tarla Dalal
Untainted by additives, made with fruit and nothing but fruit, this Fresh Pear Juice is a fabulously refreshing experience.
The naturally attractive aroma and pleasing colour of pear make this juice seem like nectar. Indeed, there is goodness oozing out of every sip. Just make sure you have it a ....
13 Jun 17
Lemon Butter by Tarla Dalal
Flavoured butters are the craze! Try this one and you will fall crazily in love with it. Citrus overtones accentuated by hints of sea salt make this Lemon Butter a vibrantly flavoured treat for your palate.
Enjoy it with toasted bread, or use it to flavour rice, noodles or pasta. If you love a l ....
14 Jun 17
Lemon Dill and Cream Cheese Butter by Tarla Dalal
Anything lemony has the power to energize your taste buds with amazing zing. This Lemon Dill and Cream Cheese Butter is a classic example.
The tanginess is complemented beautifully by the herby touch of dill. A lusciously creamy mouth-feel, a sour-herby-tangy taste, and ease of preparation make ....
11 Jan 11
Moong Dal and Spinach Soup by Tarla Dalal
Good health in a bowlful, that is what this soup is! Moong Dal and Spinach Soup is a zero-oil recipe, brimful of protein, vitamin A and iron – all of which will make your eyes sharp and keen.
Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good q ....
20 Aug 11
Baked Potatoes with Broccoli and Red Pepper by Tarla Dalal
Potatoes are an excellent food choice in you first trimester and even the pre-pregnancy period when you need to stock up on folic acid and iron. The skin of the potato (which we always discard) is edible and is a rich source of folic acid. If you scrub the potatoes really well before you cook them, ....
11 Jan 11
Carrot Onion Soup by Tarla Dalal
The Carrot Onion Soup is a hearty soup made with a unique combination of ingredients. What is so new about combining carrot and onions? Look a little further to discover that this lovely soup also features apples, which brings about a beautiful balance in both flavour and texture.
Milk adds a ....
11 Nov 08
Mini Jowar Apple and Walnut Pancake by Tarla Dalal
These iron-laden pancakes are a smart and healthy way to satisfy your sweet tooth during pregnancy. A batter of jowar flour is fortified with apples and nuts, and sweetened with jaggery to make delicious Mini Jowar Apple and Walnut Pancakes, which are not only sweet but also excitingly textured and ....
20 Jun 17
22 Jun 17
Coconut Flour Bread, Low- Carb Coconut Bread by Tarla Dalal
Coconut flour, an ingredient that is readily available at gourmet stores and online shops like Amazon.in, is a gluten-free, protein-rich flour that is ideal for low-carb diets.
You can also make it at home using our recipe. Here, we have used coconut flour to make a healthy loaf of bread, which ....
23 Nov 15
Garlicky Lentil and Tomato Soup by Tarla Dalal
This unusual soup has been prepared from masoor dal, which is known for being rich in protein and zinc. Tomatoes give it a lovely red tinge whereas onions and garlic impart an enticing aroma. I’ve blended this soup to give it a nice creamy texture without actually adding cream! It’s a great soup, wh ....
05 Nov 15
Date Honey Banana Shake by Tarla Dalal
This energy-filled shake is a great way to start your day. Fatigue can be very stressful. At times, you feel so exhausted that you do not even feel like cooking something to boost your energy levels.
At such times, this power-packed Date Honey Banana Shake will come in really handy. It will sa ....
25 Jun 14
Lemon and Coriander Soup ( Vitamin C Rich) by Tarla Dalal
The best way to live a fit and happy life despite this daily inconvenience, is to boost your natural immunity, and including vitamin C rich foods in your diet is one way of achieving this. That’s all the more reason to enjoy this delicious Lemon and Coriander Soup made with vitamin C rich ingredient ....
11 Nov 08
Chick Pea Tikkis by Tarla Dalal
Tikkis of various types are very popular in India. Here is a nutritious variant of this all-time favourite snack made with protein and calcium rich ingredients like chick peas and mint.
When you feel like having a snack, go for these tasty Chick Pea Tikkis, to help in the healthy development of ....
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