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Green Pea Pankis
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
5 Mins
Cooking Time
8 Mins
Total Time
13 Mins
Makes
14 null
Ingredients
Main Recipe
1/3 cup rice flour (chawal ka atta)
1 tbsp urad dal (split black lentil) flour
1 tsp low fat curds (dahi)
1 to 2 chopped green chillies
1/4 cup green peas coarsely ground
2 tbsp chopped coriander (dhania)
1/2 tsp cumin seeds (jeera) crushed
salt to taste
Other ingredients
3 banana leaves (kele ka patta)
1 tsp oil for greasing
For serving
Method
- In a bowl, combine the rice flour, urad dal flour, curds, green chillies, green peas, coriander, cumin seeds and salt and approx. ½ cup of water. Mix well to make a thin batter.
- Cut the banana leaves into circles using a 75 mm. (3") diameter cookie cutter.
- Apply a little oil on each banana leaf.
- Heat a tava (griddle) and arrange half of the banana leaf circles on the tava.
- Spread 2 teaspoons of the batter on each leaf and sandwich with another greased banana leaf on top.
- Cook the panki on both sides till light brown spots appear on the banana leaves and the pancake in between peels off the banana leaf easily.
- Serve hot, with Mint and Coriander Chutney.
Green Pea Pankis recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 21 cal |
| Protein | 0.6 g |
| Carbohydrates | 3.5 g |
| Fiber | 0.4 g |
| Fat | 0.4 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
Click here to view Calories for Green Pea Pankis
The Nutrient info is complete
Loves Food
Aug. 17, 2017, 1:09 p.m.
Batter of rice flour, urad dal, green peas and green chillies placed between 2 banana leaves and steamed to perfection. Healthy and easy to make and very light to eat. Use as a appetizer or quick snack. Kids love it too.
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