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Panki ( Microwave Recipe)
Tarla Dalal
25 October, 2010
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Table of Content
Tags
Soaking Time
0
Preparation Time
5 Mins
Cooking Time
2 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
7 Mins
Makes
12 pankis
Ingredients
Main Recipe
1/3 cup rice flour (chawal ka atta)
1 tbsp urad dal (split black lentil) flour
1 tsp curd (dahi)
2 green chilli , finely chopped
1/2 tsp cumin seeds (jeera) powder
1 tsp oil
salt to taste
Other Ingredients
oil for greasing
For Serving
Method
- Cut the banana leaves into rectangles approx. 100 mm. X 75 mm. (4" x 3"), grease one side with oil and keep aside.
- Combine all the ingredients for the panki in a bowl along with ¾ cup of water to make a thin batter.
- Place one banana leaf rectangle on a microwave safe plate with the greased side facing up.
- Spread 1½ tablespoons of the batter and place another leaf on top and press gently, taking care that the batter does not flow out of the leaf and is an even layer.
- Repeat to make 11 more pankis and microwave on high for 2 minutes.
- Serve hot with green chutney.
Panki ( Microwave Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 21 cal |
| Protein | 0.5 g |
| Carbohydrates | 3.6 g |
| Fiber | 0.2 g |
| Fat | 0.5 g |
| Cholesterol | 0.1 mg |
| Sodium | 0.5 mg |
Click here to view Calories for Panki ( Microwave Recipe)
The Nutrient info is complete
zeeta
Jan. 16, 2016, 12:22 p.m.
This is my favorite Panki recipe. Turned out fluffy and not too spicy
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