green peas panki recipe | Indian style vegetable panki | steamed snack recipe | Gujarati snacks |


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Green Peas Panki ( Non- Fried Snacks )

मटर पनकी रेसिपी | वेज पनकी | गुजराती पानकी | गुजराती नश्ता - हिन्दी में पढ़ें (Green Peas Panki ( Non- Fried Snacks ) in Hindi) 

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green peas panki recipe | Indian style vegetable panki | steamed snack recipe | Gujarati snacks |

green peas panki is a popular Gujarati snack made of a rice flour batter that is cooked between 2 banana leaves. Learn how to make Indian style vegetable panki.

To make green peas panki, combine the rice flour, urad dal flour, green peas, coriander, green chillies, salt, cumin seeds powder and ¾ cup of water in a deep bowl and mix well to make a batter of dropping consistency. Add the fruit salt and 2 tbsp of water over it. When the bubbles form, mix gently. Apply a little oil on one side of each banana leaf and keep aside. Place a banana leaf on a flat, dry surface and pour 2 tbsp of the batter over it. Cover with another banana leaf with the greased side over the batter, press it gently to spread the batter evenly to make a thin layer. Cook on a non-stick tava (griddle) till light brown spots appear on both the leaves and the panki in between peels off the leaves easily. Repeat steps 5 to 7 to make 7 more pankis. Serve immediately with green chutney.

Pankis are steamed snacks and hence considered a light snack. Gujarati’s love the different types of pankis that feature on their menu. This Gujarati snack recipe features green peas which when added to the panki batter make it look more appealing.

Pepped up only with cumin seeds, coriander and green chillies, when the Indian style vegetable panki is cooked in between 2 banana leaves and served hot with green chutney, it is 100% excitement. You can think beyond green peas and try other varieties of pankis like Moong Dal Panki, Corn Panki and even the healthier version – Moong Sprouts Panki.

This steamed snack recipe is definitely a tad healthier than the fried snacks as green peas add in fibre which is important for a healthy digestive system. However, to make it enormously healthy replace rice flour with wheat flour, oats four or ragi flour. Adjust the consistency of the batter with water accordingly. Ensure that the batter is thick enough to spread but not of pouring consistency.

Tips for green peas panki. 1. Crush the green peas coarsely as you would enjoy the mouthfeel in the panki. 2. Buy dark green coloured banana leaves as peeling the panki from these leaves is easier. 3. Remember to serve them immediately with green chutney to relish the perfect Gujarati snack.

Enjoy green peas panki recipe | Indian style vegetable panki | steamed snack recipe | Gujarati snacks | with step by step photos.

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Green Peas Panki ( Non- Fried Snacks ) recipe - How to make Green Peas Panki ( Non- Fried Snacks )

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 pankis
Show me for pankis

Ingredients

For Green Peas Panki
1/2 cup coarsely crushed green peas
5 tbsp rice flour (chawal ka atta)
1 tbsp urad dal (split black lentil) flour
2 tbsp finely chopped coriander (dhania)
2 tsp finely chopped green chillies
salt to taste
1/2 tsp roasted cumin seeds (jeera) powder
1/2 tsp fruit salt
16 round banana leaves (kele ka patta) , 125 mm. diameter
oil for greasing

For Serving With Green Peas Panki
green chutney
Method
    Method
  1. Combine the rice flour, urad dal flour, green peas, coriander, green chillies, salt, cumin seeds powder and ¾ cup of water in a deep bowl and mix well to make a batter of dropping consistency.
  2. Add the fruit salt and 2 tbsp of water over it.
  3. When the bubbles form, mix gently.
  4. Apply a little oil on one side of each banana leaf and keep aside.
  5. Place a banana leaf on a flat, dry surface and pour 2 tbsp of the batter over it.
  6. Cover with another banana leaf with the greased side over the batter, press it gently to spread the batter evenly to make a thin layer.
  7. Cook on a non-stick tava (griddle) till light brown spots appear on both the leaves and the panki in between peels off the leaves easily.
  8. Repeat steps 5 to 7 to make 7 more pankis.
  9. Serve immediately with green chutney.

Variation:

    Variation:
  1. You can use grated paneer, cabbage, carrots instead of green peas for the above recipe.

Green Peas Panki Video By Tarla Dalal

Green Peas Panki ( Non- Fried Snacks ) recipe with step by step photos

like green peas panki

  1. like green peas panki reicpe | Indian style vegetable panki | healthy steamed snack recipe | Gujarati snacks | then see 
  2. Pankis also make a good option for parties for small groups of people.  If you are particularly health conscious you can experiment with different combinations of flours or dals such as Yellow Moong DalUrad Dal, gram flour or soy flour. See our article on what is a panki?

what is green peas panki made of ?

  1. what is green peas panki made  of ? See below image of list of ingredients for green peas panki. 

you need banana leaves

  1. You need to buy dark green banana leaves. This makes it easy to remove the panki and it does not stick. First of all when I go to market they are two types of banana tree leaves, so when we buy we have to ask for banana leaves for preparing Panki. Don't buy the pointed banana leaves which are used for pooja
  2. Cut the banana leaves with a sicossor into small sizes of 4.5 inches width and approx 7 inches in length. We will be cooking the panki on the banana leaves. We cut 2 meadium banana leaves into 16 pieces. This will make 8 makai pankis. 

batter for green peas panki

  1. In a deep bowl put 5 tbsp rice flour (chawal ka atta).
  2. Add 1 tbsp urad dal (split black lentil) flour.
  3. Add 1/2 cup coarsely crushed green peas.
  4. Add 2 tbsp finely chopped coriander (dhania).
  5. Add 2 tsp finely chopped green chillies.
  6. Add salt to taste. We added xx tsp salt. 
  7. Add 1/2 tsp roasted cumin seeds (jeera) powder.
  8. Add ¾ cup of water.
  9. Mix well to make a batter of dropping consistency.
  10. Add 1/2 tsp fruit salt.
  11. Add 2 tbsp of water over it.
  12. Let the bubbles form.
  13. Mix gently.

making green peas panki

  1. To make green peas panki recipe |  matar panki reicpe | Indian style vegetable panki | healthy steamed snack recipe | apply a little oil on one side of each banana leaf and keep aside. Place 2 greased banana leaves on a flat surface with the greased side facing upwards.  
  2. Put 1 or 2  tbsp of the batter on one half of the greased side of a banana leaf and spread it evenly to make a thin layer.  
     
  3. Spread the batter with the back of a spoon on the banana leaf.   
  4. Cover with the other greased banana leaf with the greased side facing downwards.   
  5. Heat a non-stick tava (griddle). 
  6. Place banana leaf on a hot tava.   
  7. Cook the panki on both sides till light brown spots appear on the banana leaves and the panki in-between peels off the banana leaves easily. Repeat to make more pankis.  
  8. Peel the top of the banana leaf. Your green peas panki recipe |  is ready.
  9. Serve green peas panki recipe |  matar panki reicpe | Indian style vegetable panki | healthy steamed snack recipe | hot with healthy green chutney. 

tips for green peas panki

  1. Spread the batter with the back of a spoon on the banana leaf.   
  2. Press the panki using flat spoon, laddle while cooking so that it gets evenly cooked.  
  3. After cooking green peas panki recipe |  matar panki reicpe | Indian style vegetable panki | discard banana leaves.   
Accompaniments

Coriander Pachadi, South Indian Chutney 
Healthy Green Chutney 

Nutrient values (Abbrv) per panki
Energy54 cal
Protein1.6 g
Carbohydrates7.3 g
Fiber1.3 g
Fat2 g
Cholesterol0 mg
Sodium1.9 mg

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