Chola Dal Panki
by Tarla Dalal
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- To make chola dal panki, combine the chola dal, spinach leaves and ½ cup of water in a mixer and blend till smooth.
- Transfer the mixture into a bowl, add the ginger-green chilli paste, oil, asafoetida and salt and mix well.
- Apply a little oil on one side of each banana leaf.
- Place 2 greased banana leaves on a flat surface with the greased side facing upwards.
- Pour 2 tbsp of the batter on one banana leaf and cover with the other greased banana leaf with the greased side facing downwards.
- Press it gently to spread the batter evenly to make a thin layer.
- Heat a non-stick tava (griddle) and cook the panki on both sides till light brown spots appear on the banana leaves and the panki in-between peels off the banana leaves easily.
- Repeat steps 4 to 7 to make 14 more pankis.
- Serve chola dal panki immediately with healthy green chutney.
Nutrient values per panki
|Energy|| 44 kcal|
|Protein|| 2.6 gm|
|Carbohydrate|| 5.8 gm|
|Fat|| 1.1 gm|
|Fibre|| 1.7 gm|
|Iron|| 0.9 mg|
|Folic acid|| 17.0 mcg|
|Vitamin A|| 136.8 mcg|
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