Chola Dal Panki
by Tarla Dalal
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Method- To make chola dal panki, combine the chola dal, spinach leaves and ½ cup of water in a mixer and blend till smooth.
- Transfer the mixture into a bowl, add the ginger-green chilli paste, oil, asafoetida and salt and mix well.
- Apply a little oil on one side of each banana leaf.
- Place 2 greased banana leaves on a flat surface with the greased side facing upwards.
- Pour 2 tbsp of the batter on one banana leaf and cover with the other greased banana leaf with the greased side facing downwards.
- Press it gently to spread the batter evenly to make a thin layer.
- Heat a non-stick tava (griddle) and cook the panki on both sides till light brown spots appear on the banana leaves and the panki in-between peels off the banana leaves easily.
- Repeat steps 4 to 7 to make 14 more pankis.
- Serve chola dal panki immediately with healthy green chutney.
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Nutrient values per panki
Energy | 44 kcal |
Protein | 2.6 gm |
Carbohydrate | 5.8 gm |
Fat | 1.1 gm |
Fibre | 1.7 gm |
Iron | 0.9 mg |
Folic acid | 17.0 mcg |
Vitamin A | 136.8 mcg |
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6 FAVOURABLE REVIEWS
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