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High Fiber recipes


Last Updated : Apr 17,2024



उच्च फाइबर व्यंजनों, फाइबर युक्त - हिन्दी में पढ़ें (High Fiber recipes in Hindi)
ફાઇબર યુક્ત રેસીપી - ગુજરાતી માં વાંચો (High Fiber recipes in Gujarati)

High Fiber Recipes, Indian Fibre Rich Recipes, Vegetarian Healthy high fibre recipe

High Fiber Recipes, Indian Fibre Rich Recipes, Vegetarian Healthy. Dietary Fiber is the roughage or the indigestible part of the plant. In simple terms, the thread-like substance seen in fruits and vegetables is the fiber.

Cabbage, Carrot and Lettuce SaladCabbage, Carrot and Lettuce Salad

It is also found in high quantity just beneath the skin of fruits and vegetables.



The US recommended daily allowance (RDA) for Women (18 to 50) is 25 grams and 21 grams (51 years plus). US RDA for Men is 30 to 38 grams. The thumb rule is that for every 1,000 calories consumed you need 14 grams of fibre.

Bajra RotiBajra Roti

We mark a recipe as High Fibre or Rich in Fibre if the following holds true. Most healthy salads automatically go to HIGH fibre as they have fresh fruits and vegetables.

Nutritious Vegetable SaladNutritious Vegetable Salad

Indian Rotis are good if each roti has between 1 and 1.5 grams per serving of fibre. Pulses such as moong, matki and oats, quinoa and make the cut also. Barley makes the cut also as its a whole grain but you need to consume quite a bit of it.

Spring Onion Stuffed Oats ParathaSpring Onion Stuffed Oats Paratha

30 Fibre Rich Foods to have.

Ingredients gm / 100 gm Ingredients gm / 100 gm
Chia seeds 37.5 Dates 7.7
Flax seeds 27.3 Cluster beans 5.7
Quinoa 19.8 Rajma 4.8
Whole moong 16.7 Matki (moath beans) 4.5
Chana dal 15.3 Carrot 4.4
Urad dal 11.7 Bitter gourd 4.3
Ragi 11.5 Chawli leaves 4.0
Bajra 11.3 Barley 3.9
Masoor 10.3 Cauliflower 3.7
Jowar 9.7 Oats 3.5
Toovar dal 9.1 Amla 3.4
Sunflower seeds 8.6 Apple 3.2
Green peas 8.6 Walnuts 2.6
Buckwheat 8.6 Spinach 2.5
Green moong dal 8.2 Almonds 1.7

Mixed Sprouts Parota, Sprouts ParathaMixed Sprouts Parota, Sprouts Paratha

Dietary fibre has many health benefits. It can reduce your risk of heart disease, prevent the onset of diabetes or control hike in blood sugar levels and tackle some types of cancers, and also help weight control.

Thepla Paneer WrapThepla Paneer Wrap

Fiber is also important for digestive health - insoluble fiber add bulk to the stools and makes waste move through the digestive tract more quickly, which is better for the gut and can help to prevent constipation.

Bajra, Whole Moong and Green Pea KhichdiBajra, Whole Moong and Green Pea Khichdi

Use whole grains, fruits and vegetables to top up your fiber

Whole grains, fruits, vegetables, sprouts, beans and a few seeds like flax seeds are good sources of fiber.

Chick Pea, Mushroom and Barley Salad with Balsamic Dressing

Chick Pea, Mushroom and Barley Salad with Balsamic Dressing

Using these we have created a vast range of recipe like Bajra Khichdi, Cabbage Carrot and Lettuce Salad, Chat-pati Sprouts Frankie, Chawli Masoor Dal and Clear Soup with Mixed Vegetables are few recipes of this section.

Chawli Masoor DalChawli Masoor Dal

Fibre rich Subzis are always good to have as they are healthier to your gut. Imagine eating food with no fibre will make you feel hungry in no time. This will lead to food cravings and eating more food.

Clear Soup with Mixed Vegetables, Heart FriendlyClear Soup with Mixed Vegetables, Heart Friendly

Give your kids Fibre instead of refined foods

Giving your kids fibre rich snacks will keep them healthier for a longer time. A high fibre chila is far healthier than a pancake recipe made of refined flour.

High Fibre ChilasHigh Fibre Chilas

Quinoa is high in fibre and a complex carb. Quinoa veg upma is a perfect fibre rich breakfast to have. This is much healthier than givinig your kids a upma recipe made from rava. 

Quinoa Veg Upma, Vegan BreakfastQuinoa Veg Upma, Vegan Breakfast

Salads are perfect fibre option for your daily meal options

Nothing like a healthy high fiber salad bowl for lunch. Paneer is packed with protein and combined with hara chana makes a paneer hara chana salad. Choose salads which will give protein, complex carbs, calcium and rich in antioxidants.

Paneer Aur Hare Chane ka Salad, Healthy Salads RecipePaneer Aur Hare Chane ka Salad, Healthy Salads Recipe

Make sure your snacks have fiber in them

Also high fibre snacks like oats dosa works great as it's made without rice which is a simple carb. This oats dosa works for even individuals for high fiber to lower cholesterol, high fiber and diabetics and high fiber for weight loss.

Healthy Oats DosaHealthy Oats Dosa

But this section is certainly more vast than just the recipe names listed here.

There are more categories here – Fiber rich recipes for constipation, pregnancy, diabetes, weight loss and so on.

Chat-pati Sprouts Frankie

Chat-pati Sprouts Frankie

So take some time and explore it in detail to benefit persistently. For a detailed list of 22 High Fibre Foods see Fibre Rich Foods

Enjoy our High Fiber Recipes, Indian Fibre Rich Recipes, Vegetarian Healthy and other fiber articles below.

High Fiber Recipes

High Fiber Lunch

High Fiber Main Dish, Dinner

High Fiber Recipes for Constipation

High Fiber Recipes for Diabetes

High Fiber Recipes for Pregnancy

High Fiber Recipes for Weight Loss

High Fiber Salads

High Fiber Snacks

High Fiber to Lower Cholesterol

High Fiber Vegetable, Vegetarian

Insoluble Fiber Foods

Soluble Fibre Diet


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Minty Couscous
Recipe# 7445
22 Sep 23

 
 by Tarla Dalal
minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | with 19 amazing images. minty couscous is a healthy variant o ....
Quinoa Dosa
Recipe# 41708
18 Oct 23

 
 by Tarla Dalal
quinoa dosa recipe | healthy quinoa dosa | quinoa urad dal and whole wheat flour dosa | with 5 images. quinoa dosa recipe is a healthy quinoa dosa. Made from just ....
Rajma
Recipe# 22784
15 Jul 23

  This recipe has an associated video
 by Tarla Dalal
rajma recipe |Punjabi kidney bean curry |authentic Punjabi rajma | healthy rajma recipe | with amazing 20 images. Rajma is one of the most popular dishes in Nort ....
Cabbage Masala (  Healthy Sabzi)
Recipe# 39683
22 Aug 23

 
 
by Tarla Dalal
cabbage masala recipe | cabbage sabzi | healthy patta gobi matar sabji | with 25 amazing images. cabbage masala recipe is a healthy Indian sabzi made with lots of shredded cabbage. Learn h ....
Multigrain Roti, Healthy Multigrain Chapati
Recipe# 38746
29 Sep 21

  This recipe has an associated video
 by Tarla Dalal
multigrain roti |mix 5 flour roti | healthy multigrain chapati | with 25 amazing images. Multigrain roti is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We ....
Apple and Oats Milkshake
Recipe# 1328
20 May 23

 
 
by Tarla Dalal
apple oats milkshake | apple oats milkshake with almond milk | healthy apple oats milkshake | with 10 amazing images. apple oats milkshake is a quick easy milkshake made of quick rolled oa ....
Matki Pulao, Protein Rich Recipe
Recipe# 33250
14 Sep 23

  This recipe has an associated video
 
by Tarla Dalal
matki pulao recipe | brown rice moath beans pulav | healthy sprouted matki rice | with 30 amazing images. matki pulao recipe is a healthy protein rich Indian pulao. Learn how to make
Onion Tomato Koshimbir
Recipe# 40185
12 May 23

 
 by Tarla Dalal
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | With 14 amazing images. onion tomato koshimbir
Rajma Chawal, Punjabi Rajma Chawal
Recipe# 4951
18 Aug 23

  This recipe has an associated video
 
by Tarla Dalal
rajma chawal recipe | Punjabi rajma chawal | how to make rajma chawal | with 27 amazing images. Follow this easy rajma chawal recipe, which is a slight variation to Rajma, one of the most ....
Banana and Cucumber Salad
Recipe# 1469
22 Apr 23

 
 
by Tarla Dalal
banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | with 18 amazing images. banana cucumber salad recipe | Indi ....
Jain Pav Bhaji  (using Raw Bananas)
Recipe# 40058
24 Jul 23

 
 by Tarla Dalal
Jain pav bhaji recipe | Jain pav bhaji using raw bananas | healthy no onion, garlic, potatoes pav bhaji | with 40 amazing images. If you thought Pav Bhaji cannot be made without potatoes ....
Onion and Karela Sabzi
Recipe# 7452
24 Aug 23

  This recipe has an associated video
 by Tarla Dalal
onion karela sabzi | pyaz wale karele | bitter gourd sabzi | healthy onion karela sabzi | with 24 amazing images. Wonderfully flavourful, this Onion and Karela Sabzi
Multigrain Bread, Homemade Multigrain Bread
Recipe# 40829
01 Nov 23

  This recipe has an associated video
 by Tarla Dalal
multigrain bread recipe | homemade multigrain bread recipe | eggless multigrain bread recipe with amazing step by step photos and video. Nothing can beat the flavour, texture and aroma of warm, freshly-baked bread. I ....
Oats Vegetable Khichdi, Healthy Oats Khichdi for Weight Loss
Recipe# 22327
02 Aug 23

  This recipe has an associated video
 by Tarla Dalal
oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss | with 25 amazing images. oats vegetable khichdi recipe | oat ....
Toovar Dal Sweet and Spicy, Gujarati Toovar Dal for Marriage
Recipe# 40697
13 Dec 21

  This recipe has an associated video
 by Tarla Dalal
Gujarati toovar dal sweet and spicy recipe | Gujarati toovar dal for marriage | Indian tuvar dal | Gujarati toor dal | with 38 amazing images. Gujarati toovar dal sweet ....
Broccoli, Spinach and Zucchini Stir- Fry
Recipe# 7451
06 Jan 23

 
 by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
Baingan Methi ki Sabzi
Recipe# 39681
01 Sep 23

 
 by Tarla Dalal
baingan ki sabzi recipe | brinjal methi sabzi | baingan tamatar sabzi | healthy eggplant Indian vegetable | with 30 amazing images. brinjal methi sabzi recipe is ....
Chick Pea, Broccoli and Carrot Stir Fry, Protein Rich Recipe
Recipe# 33260
15 Dec 22

 
 by Tarla Dalal
The Chick Pea, Broccoli and Carrot Stir-Fry is a super interesting way to top up your protein stores. It has varied textures, from the mealy texture of kabuli chana to the crunch of sautéed veggies, not to forget the fabulous aroma and flavour of sesame seeds. Ingredients like chilli sauce, ging ....
Methi Bajra Paratha
Recipe# 42785
08 Apr 23

 
 by Tarla Dalal
methi bajra paratha | healthy bajra paratha | methi bajra paratha for lunch | how to make methi bajra paratha | with 14 amazing images. Methi bajra paratha is an ....
How To Sprout Moong, Mung Beans
Recipe# 40323
08 Nov 22

  This recipe has an associated video
 
by Tarla Dalal
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | how to make sprouts | with 23 amazing images. Healthy Mung Beans Sprouts is ....
Cauliflower Stir Fry, Gobi Fry
Recipe# 22677
23 Jan 24

 
 
by Tarla Dalal
cauliflower stir fry recipe | gobi fry | gobi tomato sabzi | with 29 amazing images. cauliflower stir fry recipe | gobi fry | gobi tomato sabz ....
Gavarfali ki Sabzi (  Rajasthani)
Recipe# 3865
03 Apr 23

 
 
by Tarla Dalal
gavarfali ki sabzi recipe | Rajasthani gavar sabji | healthy gavar sabzi with curds | cluster beans curry | with 35 images. gavarfali ki sabzi is a simple curd ba ....
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)
Recipe# 22444
24 Aug 23

 
 by Tarla Dalal
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Palak Paneer Paratha, Healthy Spinach Paneer Paratha
Recipe# 1476
13 Jul 21

  This recipe has an associated video
 by Tarla Dalal
palak paneer paratha recipe | healthy spinach paneer paratha | palak paneer paratha for weight loss | with 50 amazing images. palak paneer paratha recipe | healthy spina ....
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High Fiber
5
 on 14 Jan 20 01:38 PM