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High Fiber Breakfast recipes


Last Updated : Jul 05,2020



फ़ाइबर युक्त ब्रेकफास्ट - हिन्दी में पढ़ें (High Fiber Breakfast recipes in Hindi)
ફાઇબર યુક્ત બ્રેકફાસ્ટ - ગુજરાતી માં વાંચો (High Fiber Breakfast recipes in Gujarati)

High Fibre Breakfast Recipes, Fibre Rich Indian breakfast recipes

High Fibre Breakfast Recipes, Fibre Rich Indian breakfast recipes. Breakfast, as the name suggests is breaking your fast after waking up after long hours of sleep. It is often said that this meal is the most important meal of the day as it boosts our metabolism and provides us with the necessary energy to stay satisfied for longer hours in the later part of the day.

Hence this meal needs to be supported with a good amount of nutrition. A good healthy breakfast supplies a balance of carbohydrates, protein and fiber along with small amounts of vitamins and minerals too! Incorporate whole grains, dairy products, sprouts and fruits as a part of breakfast to fulfill this nutritional needs.

Sprouts PancakesSprouts Pancakes

15 Fiber rich food for Indian breakfast to include

  15 Fibre Rich foods for Breakfast to include
1. Flax Seeds
2. Quinoa
3. Moong
4. Jowar
5. Green Peas
6. Buckwheat
7. Dates
8. Matki
9. Oats
10. Carrots
11. Apple
12. Walnuts
13. Spinach (Palak)
14. Almonds
15. Broken Wheat (Dalia)

Include Jowar, Oats and Broken wheat in your breakfast for more fiber

Jowar and Vegetable Porridge and Broken wheat Upma are a few healthy fiber rich breakfast options in a bowl. In this section you will also find in some other breakfast ideas like Aliv Nutri Paratha, Oats Methi Muthia. You can have oats with almond milk and apples if you are a vegan and also this is a great breakfast option. 

Jowar and Vegetable PorridgeJowar and Vegetable Porridge

Parathas, Rotis which have fiber for breakfast

Lehsuni Bajra aur Kaddu ki Roti  uses bajra which is fiber rich and can be paired with curds to make a perfect breakfast combo. Spinach and Paneer paratha or jowar bajra spring onion roti are good options. If you want the classic, then opt for jowar roti or bajra roti and have it with some healthy subzi.

Lehsuni Bajra Aur Kaddu ki RotiLehsuni Bajra Aur Kaddu ki Roti

And on days when you want to include sprouts in your breakfast, turn to Sprouts Pancake and accompany it with Palak, Kale and Apple Juice

South Indian fibre rich breakfast options

Jowar palak appe makes a great option for fiber rich south Indian breakfast. Or there is oats dosa  or oats mutter dosa which is far healthier than regular dosa as there is no usage of rice in this recipe. The healthiest dosa got to be buckwheat dosa which is very high in fiber. What you should definitely avoid is the tasty rava dosa as rava is a refined carb. 

Buckwheat Dosa
Buckwheat Dosa

Check out the nutrients you would gain for each of the breakfast recipes in the Nutritional Table shared with each recipe to be assured of the exact amount of fiber intake for breakfast. Accompany these fiber rich breakfast with a fruit of your choice to add in some more fiber and complete this first meal of the day.

Avoid tea and coffee for breakfast, see why?

Try and avoid having tea or coffee for breakfast as hinders the absorption of nutrients. So have your coffee or tea one hour before your breakfast or one hour after your breakfast. The objective is to let the digestion take place and the nutrients getting absorbed.

Enjoy our High Fibre Breakfast Recipes, Fibre Rich Indian breakfast recipes and other fiber recipe articles below.

High Fiber Recipes

High Fiber Lunch

High Fiber Main Dish, Dinner

High Fiber Recipes for Constipation

High Fiber Recipes for Diabetes

High Fiber Recipes for Pregnancy

High Fiber Recipes for Weight Loss

High Fiber Salads

High Fiber Snacks

High Fiber to Lower Cholesterol

High Fiber Vegetable, Vegetarian

Insoluble Fiber Foods

Soluble Fibre Diet


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Anti- Cancer and Anti- Inflammation Spinach Juice
Recipe# 42166
14 Jul 20

 
 by Tarla Dalal
Some foods are so easy to make yet so beneficial, you feel like saying – oh, why didn’t I know about this earlier! Well, the Anti-cancer and Anti-inflammation Spinach Juice is a perfect example. An apt blend of ingredients like spinach and tomatoes gives it a nice taste and consistency, while at ....
Quinoa Veg Upma, Vegan Breakfast
Recipe# 42265
24 Apr 20

 
 
by Tarla Dalal
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with 26 amazing images. Quinoa upma recipe is a truly healthy recipe made ....
Oats Idli
Recipe# 38475
27 Mar 20

  This recipe has an associated video
 by Tarla Dalal
oats idli recipe | instant oats idli | healthy oats idli for diabetics | how to make oats idli | with 20 amazing images. Although the original idl ....
Jowar Palak Appe
Recipe# 42675
12 Feb 20

 
 by Tarla Dalal
Irresistibly tempting, the Jowar Palak Appe is a real treat to the palate, while also being a nourishing snack for your body. Rich in iron , fibre and other nutrients, this appe is quite easy to make and super tast ....
Carrot, Tomato and Beetroot Juice
Recipe# 39018
10 Feb 20

 
 
by Tarla Dalal
beetroot carrot tomato juice recipe | healthy Indian carrot tomato beetroot juice | vegetable juice for weight loss | homemade beet carrot tomato juice | with 4 amazing images.
Bajra Onion Muthia, Bajra Onion Kadhai Muthia
Recipe# 33321
09 Dec 19

  This recipe has an associated video
 by Tarla Dalal
While muthias can be prepared in varied methods ranging from baking and deep-frying to steaming, you will find that cooking them in a kadhai is not only convenient but also gives them a richer flavour and wonderful texture. Here we show you how to make amazing Bajra Onion Muthias using a non-stick k ....
Broken Wheat Upma, Healthy Breakfast Recipe
Recipe# 4650
23 Jun 20

  This recipe has an associated video
 by Tarla Dalal
broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma | with amazing images. Wanting to try something healthier for breakfast? We have given the regular
Bajra Methi Khakhras
Recipe# 3457
26 Sep 19

 
 by Tarla Dalal
bajra methi khakhra | bajra methi khakhra handmade | bajra methi khakhra made with khakhra press | with 30 amazing images Wholesome bajra methi khakhra made of bajra and whole wheat flour p ....
Aliv Nutri Paratha
Recipe# 35092
18 Mar 19

 
 by Tarla Dalal
Aliv or garden cress seed is a real treasure-trove of nutrients, and a must have in every kitchen. This little-known Indian food is one of the best vegetarian sources of iron, and is worth including in the diet, whether as a powder or in seed form. This delicious Aliv Nutri Paratha is a great wa ....
Buckwheat Dosa
Recipe# 36424
21 Apr 20

 
 by Tarla Dalal
buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa | with 15 amazing images. buckwheat dosa known as
Oats Upma (  Breakfast Recipes)
Recipe# 38987
21 Apr 20

  This recipe has an associated video
 
by Tarla Dalal
oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |with 24 amazing images. oats upma is a super
Moong Dal and Spinach Idli
Recipe# 38991
05 Oct 19

  This recipe has an associated video
 
by Tarla Dalal
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
Homemade Almond Butter,  for Weight Loss and Athletes
Recipe# 41117
12 Apr 20

 
 by Tarla Dalal
Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour t ....
Low Salt High Fiber Multigrain Bread
Recipe# 42020
28 Sep 19

 
 by Tarla Dalal
Bread is one of the first snacks we think of on a busy day – or even otherwise! However, those with high blood pressure have to refrain from having bread because of the fear of refined flour and too much salt. Here is a healthier option with a restricted amount of salt and a combination of whole ....
High Fibre Chillas, Buckwheat Oats Indian Pancake
Recipe# 3546
02 Oct 19

 
 by Tarla Dalal
high fibre chillas | healthy chillas | buckwheat and oats Indian pancake | no fermentation chilla | with 24 amazing images Here, these scrumptious buckwheat and oats Ind ....
Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast
Recipe# 42149
31 Mar 19

 
 by Tarla Dalal
The Oatmeal Almond Milk with Apples is as easy as easy can be. Can you think of anything simpler than adding all the ingredients to a jar, mixing and refrigerating? Well, that’s all it takes to make this healthy vegan breakfast. You need to refrigerate it for 4 hours at least, but can comfortabl ....
Oats, Coconut Milk, Peanut Butter Healthy Smoothie
Recipe# 42329
31 Mar 19

 
 by Tarla Dalal
When you bring together the right ingredients in the right way, you can achieve your nutritional goals in a very, very tasty way! Here, for example, we have made a smoothie with health-packed ingredients like oats, coconut milk and peanut butter. This luscious and tasty smoothie is great for kid ....
Veggie Boost Juice
Recipe# 6224
08 Aug 19

  This recipe has an associated video
 by Tarla Dalal
These refreshing veggies (carrot, spinach, parsley, celery) combine to make a super juice rich in fibre to keep a check on blood sugar. Carrots and spinach have been credited with zinc that aid in increasing ....
Spinach and Paneer Paratha
Recipe# 1476
23 Sep 13

  This recipe has an associated video
 
by Tarla Dalal
With the refreshing green hue of spinach, these paneer and spinach parathas look and taste good! While spinach adds its goodness to the dough, a successful duo of cauliflower and paneer perked up with coriander, green chillies and ginger work their magic in the filling!
Carrot and Red Pepper Juice
Recipe# 39020
26 Apr 19

  This recipe has an associated video
 
by Tarla Dalal
Drink your vegetables for a change! In addition to tasting great, this melange of carrot, capsicum and tomatoes will do great things for your eyesight. Vitamin c-rich capsicum will also help build immunity and ease stress before you set out for the day.
Quinoa Red Chawli Leaves Khakhra
Recipe# 42591
15 Apr 19

 
 
by Tarla Dalal
Well, you’re sure to have tasted plain whole wheat flour khakhras as well as those perked up with ingredients like cumin, garlic, fenugreek leaves etc. Here is a healthy and tasty khakhra that’s mind-bogglingly unique. Made of a mix of flours includi ....
Oatmeal Almond Milk with Oranges, Healthy Breakfast
Recipe# 42153
31 Mar 19

 
 by Tarla Dalal
The Oatmeal Almond Milk with Oranges is not a typical breakfast. It is a meal-in-a-jar that is unbelievably easy to make but exceptionally nutritious too! All you need to do is put all the ingredients into a jar, give it a shake and stow it into the fridge. After it sits there for a few hours, i ....
Sprouts Pancakes
Recipe# 31058
05 Jul 20

  This recipe has an associated video
 by Tarla Dalal
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat! When you are bored of eating plain moong sprouts, turn to this delicacy. Moong sprouts contain a horde of nutrients like
Healthy Oats Vegan Granola Bars with Peanut Butter
Recipe# 42508
23 Sep 19

 
 by Tarla Dalal
Learning to make granola bars is a worthy skill, because granola bars are so tasty and so handy! You can just keep a few in your handbag and munch on them when you are hungry. However, whenever we buy commercial brands, we are always doubtful about the health quotient and quality of ingredients ....
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