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High Fiber Breakfast recipes


Last Updated : Apr 20,2019



फ़ाइबर युक्त ब्रेकफास्ट - हिन्दी में पढ़ें (High Fiber Breakfast recipes in Hindi)
ફાઇબર યુક્ત બ્રેકફાસ્ટ - ગુજરાતી માં વાંચો (High Fiber Breakfast recipes in Gujarati)

High Fibre Breakfast Recipes, Fibre Rich Indian breakfast recipes

High Fibre Breakfast Recipes, Fibre Rich Indian breakfast recipes. Breakfast, as the name suggests is breaking your fast after waking up after long hours of sleep. It is often said that this meal is the most important meal of the day as it boosts our metabolism and provides us with the necessary energy to stay satisfied for longer hours in the later part of the day.

Hence this meal needs to be supported with a good amount of nutrition. A good healthy breakfast supplies a balance of carbohydrates, protein and fiber along with small amounts of vitamins and minerals too! Incorporate whole grains, dairy products, sprouts and fruits as a part of breakfast to fulfill this nutritional needs.

Sprouts PancakesSprouts Pancakes

15 Fiber rich food for Indian breakfast to include

  15 Fibre Rich foods for Breakfast to include
1. Flax Seeds
2. Quinoa
3. Moong
4. Jowar
5. Green Peas
6. Buckwheat
7. Dates
8. Matki
9. Oats
10. Carrots
11. Apple
12. Walnuts
13. Spinach (Palak)
14. Almonds
15. Broken Wheat (Dalia)

Include Jowar, Oats and Broken wheat in your breakfast for more fiber

Jowar and Vegetable Porridge and Broken wheat Upma are a few healthy fiber rich breakfast options in a bowl. In this section you will also find in some other breakfast ideas like Aliv Nutri Paratha, Oats Methi Muthia. You can have oats with almond milk and apples if you are a vegan and also this is a great breakfast option. 

Jowar and Vegetable PorridgeJowar and Vegetable Porridge

Parathas, Rotis which have fiber for breakfast

Lehsuni Bajra aur Kaddu ki Roti  uses bajra which is fiber rich and can be paired with curds to make a perfect breakfast combo. Spinach and Paneer paratha or jowar bajra spring onion roti are good options. If you want the classic, then opt for jowar roti or bajra roti and have it with some healthy subzi.

Lehsuni Bajra Aur Kaddu ki RotiLehsuni Bajra Aur Kaddu ki Roti

And on days when you want to include sprouts in your breakfast, turn to Sprouts Pancake and accompany it with Palak, Kale and Apple Juice

South Indian fibre rich breakfast options

Jowar palak appe makes a great option for fiber rich south Indian breakfast. Or there is oats dosa  or oats mutter dosa which is far healthier than regular dosa as there is no usage of rice in this recipe. The healthiest dosa got to be buckwheat dosa which is very high in fiber. What you should definitely avoid is the tasty rava dosa as rava is a refined carb. 

Buckwheat Dosa
Buckwheat Dosa

Check out the nutrients you would gain for each of the breakfast recipes in the Nutritional Table shared with each recipe to be assured of the exact amount of fiber intake for breakfast. Accompany these fiber rich breakfast with a fruit of your choice to add in some more fiber and complete this first meal of the day.

Avoid tea and coffee for breakfast, see why?

Try and avoid having tea or coffee for breakfast as hinders the absorption of nutrients. So have your coffee or tea one hour before your breakfast or one hour after your breakfast. The objective is to let the digestion take place and the nutrients getting absorbed.

Enjoy our High Fibre Breakfast Recipes, Fibre Rich Indian breakfast recipes and other fiber recipe articles below.

High Fiber Recipes

High Fiber Lunch

High Fiber Main Dish, Dinner

High Fiber Recipes for Constipation

High Fiber Recipes for Diabetes

High Fiber Recipes for Pregnancy

High Fiber Recipes for Weight Loss

High Fiber Salads

High Fiber Snacks

High Fiber to Lower Cholesterol

High Fiber Vegetable, Vegetarian

Insoluble Fiber Foods

Soluble Fibre Diet


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Moong Dal and Spinach Idli
Recipe# 38991
12 Apr 19

  This recipe has an associated video
 
by Tarla Dalal
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
Homemade Almond Butter,  for Weight Loss and Athletes
Recipe# 41117
15 Mar 19

 
 by Tarla Dalal
Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour t ....
Jowar Palak Appe
Recipe# 42675
15 Apr 19

 
 by Tarla Dalal
Irresistibly tempting, the Jowar Palak Appe is a real treat to the palate, while also being a nourishing snack for your body. Rich in iron , fibre and other nutrients, this appe is quite easy to make and super tast ....
Oats Idli
Recipe# 38475
Yesterday

  This recipe has an associated video
 by Tarla Dalal
Although the original idli itself is quite nutritious, this innovative version is even more wholesome and filling. Oats idli replaces rice with oats, to help reduce the fat content and keep cholestero ....
Low Salt High Fiber Multigrain Bread
Recipe# 42020
28 Jan 19

 
 by Tarla Dalal
Bread is one of the first snacks we think of on a busy day – or even otherwise! However, those with high blood pressure have to refrain from having bread because of the fear of refined flour and too much salt. Here is a healthier option with a restricted amount of salt and a combination of whole ....
Quinoa Veg Upma, Vegan Breakfast
Recipe# 42265
09 Mar 19

 
 
by Tarla Dalal
Wondering what to make for breakfast today? Go for this healthy, vegan Quinoa Veg Upma. Loaded with the goodness of quinoa and veggies, this upma tastes awesome, is very filling, and nutritious as well. It is quite easy to make too. You just ....
High Fibre Chilas
Recipe# 3546
26 Feb 19

 
 by Tarla Dalal
Chila is a tasty and time-tested snack, perfect for breakfast. It gives a lot of room for innovation too, as you can add your favourite veggies, greens or other ingredients to make it as exciting as you want. Here, these scrumptious pancakes are made using buckwheat, which is extremely high in fibre ....
Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast
Recipe# 42149
31 Mar 19

 
 by Tarla Dalal
The Oatmeal Almond Milk with Apples is as easy as easy can be. Can you think of anything simpler than adding all the ingredients to a jar, mixing and refrigerating? Well, that’s all it takes to make this healthy vegan breakfast. You need to refrigerate it for 4 hours at least, but can comfortabl ....
Buckwheat Dosa
Recipe# 36424
08 Apr 19

 
 by Tarla Dalal
Um, you feel like having dosa today but no fermented batter on hand? Not to worry! Here is an easy and instant dosa prepared with buckwheat and urad dal. The twist here is that the ingredients are powdered, tempered and then mixed into a batter, which can be cooked immediately into yummy dosas. Serv ....
Oats, Coconut Milk, Peanut Butter Healthy Smoothie
Recipe# 42329
31 Mar 19

 
 by Tarla Dalal
When you bring together the right ingredients in the right way, you can achieve your nutritional goals in a very, very tasty way! Here, for example, we have made a smoothie with health-packed ingredients like oats, coconut milk and peanut butter. This luscious and tasty smoothie is great for kid ....
Carrot, Tomato and Beetroot Juice
Recipe# 39018
26 Nov 13

 
 
by Tarla Dalal
This low-calorie combination of easily available carrot, tomato and beetroot provides large doses of fibre and vitamin a, and is a perfect way to kick start the day! the lovely colour makes it especially appealing to kids.
Green Pea Pancakes
Recipe# 3508
16 Feb 19

 
 by Tarla Dalal
Enjoy these crisp yet spongy pancakes early in the morning before starting your day. The combination of green peas with moong dal helps to enhance the fibre and protein content of this recipe. Serve hot, with carrot garlic chutney.
Bajra Onion Muthia, Bajra Onion Kadhai Muthia
Recipe# 33321
02 Feb 19

  This recipe has an associated video
 by Tarla Dalal
While muthias can be prepared in varied methods ranging from baking and deep-frying to steaming, you will find that cooking them in a kadhai is not only convenient but also gives them a richer flavour and wonderful texture. Here we show you how to make amazing Bajra Onion Muthias using a non-stick k ....
Spinach and Paneer Paratha
Recipe# 1476
23 Sep 13

  This recipe has an associated video
 
by Tarla Dalal
With the refreshing green hue of spinach, these paneer and spinach parathas look and taste good! While spinach adds its goodness to the dough, a successful duo of cauliflower and paneer perked up with coriander, green chillies and ginger work their magic in the filling!
Carrot and Red Pepper Juice
Recipe# 39020
09 Feb 19

  This recipe has an associated video
 
by Tarla Dalal
Drink your vegetables for a change! In addition to tasting great, this melange of carrot, capsicum and tomatoes will do great things for your eyesight. Vitamin c-rich capsicum will also help build immunity and ease stress before you set out for the day.
Oats Upma (  Breakfast Recipes)
Recipe# 38987
17 Feb 19

  This recipe has an associated video
 
by Tarla Dalal
This recipe is one that will make oats a much-loved ingredient in your house! Here, fibre-rich oats is cooked along with a traditional, flavourful tempering and scrumptious, colourful veggies like carrots and peas, which add to the flavour and visual appeal of the dish. Take care to roast the oats w ....
Quinoa Red Chawli Leaves Khakhra
Recipe# 42591
15 Apr 19

 
 
by Tarla Dalal
Well, you’re sure to have tasted plain whole wheat flour khakhras as well as those perked up with ingredients like cumin, garlic, fenugreek leaves etc. Here is a healthy and tasty khakhra that’s mind-bogglingly unique. Made of a mix of flours includi ....
Oatmeal Almond Milk with Oranges, Healthy Breakfast
Recipe# 42153
31 Mar 19

 
 by Tarla Dalal
The Oatmeal Almond Milk with Oranges is not a typical breakfast. It is a meal-in-a-jar that is unbelievably easy to make but exceptionally nutritious too! All you need to do is put all the ingredients into a jar, give it a shake and stow it into the fridge. After it sits there for a few hours, i ....
Sprouts Pancakes
Recipe# 31058
07 Feb 19

  This recipe has an associated video
 by Tarla Dalal
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat!
Healthy Oats Vegan Granola Bars with Peanut Butter
Recipe# 42508
25 Jun 18

 
 by Tarla Dalal
Learning to make granola bars is a worthy skill, because granola bars are so tasty and so handy! You can just keep a few in your handbag and munch on them when you are hungry. However, whenever we buy commercial brands, we are always doubtful about the health quotient and quality of ingredients ....
Black Raspberry and Gooseberry Oatmeal Recipe
Recipe# 42505
01 Feb 19

 
 by Tarla Dalal
Creativity at its peak, this unique breakfast dish combines oatmeal with black raspberry and gooseberry, to get a tasty and abundantly nutritious bowlful! Gooseberries are rich in fibre and ....
Oats Mutter Dosa ( Fibre Rich Recipe )
Recipe# 35079
17 Jan 19

  This recipe has an associated video
 by Tarla Dalal
This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instant ....
Buckwheat Dhoklas
Recipe# 5282
14 Feb 19

 
 by Tarla Dalal
Snacks don't always have to be fat traps! With a bit of tact, you can make healthy versions of most of your all-time favourites. So, you get the best of both worlds – great taste and good health. Here is a ....
Buckwheat Dhokla, Faraal Buckwheat Dhokla
Recipe# 3547
14 Feb 19

 
 by Tarla Dalal
The Buckwheat Dhokla combines taste and nutrition in an easy-to-cook form. A batter of buckwheat is perked up with curds, ginger and green chillies to make soft and tasty dhoklas. Though the buckwheat needs to be soaked for two hours, the batter does not require any fermentation afterwards, so y ....
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