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115 broken wheat recipes


Last Updated : Nov 18,2021




दलिया रेसिपी - हिन्दी में पढ़ें (broken wheat recipes in Hindi)
ફાડા ઘઉં રેસીપી - ગુજરાતી માં વાંચો (broken wheat recipes in Gujarati)

115 broken wheat, dalia, bulgur wheat recipes | recipes using broken wheat, dalia, bulgur wheat | Indian dalia, bulgur wheat recipes |

115 broken wheat, dalia, bulgur wheat recipes | recipes using broken wheat, dalia, bulgur wheat | Indian dalia, bulgur wheat recipes |

broken wheat indian recipes. dalia recipe collection. Broken wheat, also known as Cracked wheat, Dalia, Bulgar, Burghul, Fada, Lapsi, Bulgar Wheat, and Couscous is made by crushing whole wheat grains.

Whole Wheat Vegetable BurgerWhole Wheat Vegetable Burger

Cracked wheat has all the benefits of wheat flour. Since, it contains the outer bran and germ of the wheat grain, it provides some additional health benefits like it is high in fiber, low in calories and an excellent food for people who want to lose weight.When broken wheat is cooked, it has a hearty aroma and a delightful nutty taste with grainy texture.

Broken Wheat for Breakfast

Broken Wheat UpmaBroken Wheat Upma

Cook up an ideal breakfast with broken wheat combined with vegetables/fruits. This Broken wheat upma with a crunch of vegetables provides loads of nutrients, also this Broken Wheat, Oats and Apple Porridge is a winning combination of two power-packed cereals. 

 Banana Apple PorridgeBanana Apple Porridge

Rich in fibre, this Bulgur wheat pancakes eases digestion and are an indefectible food during pregnancy.

Bulgur Wheat PancakesBulgur Wheat Pancakes

Replace the fattening potato with this superfood dalia, this whole wheat and paneer patties with an oriental flavour can be packed in the snack box. You can also make a whole wheat vegetable burger or whole wheat pita pocket which is quite nourishing Use Broken Wheat to substitute Rice

Paneer and Broken Wheat Patties in Whole Wheat Pita PocketPaneer and Broken Wheat Patties in Whole Wheat Pita Pocket

Broken Wheat Indian Rice recipes

You can substitute rice from your daily meal with dalia which has no cholesterol and offers nutrients without adding any extra kilos. Khichdi, the humble one pot meal just got upgraded to another level, this Fada ni Khichdi is wholesome and tastes delectable with masala curd. You can even try cooking this delicious bulgur wheat and paneer pulao.

Fada ni KhichdiFada ni Khichdi

Broken Wheat healthy recipes

Wheat products like rava, maida and pasta lose many of their nutrients as a result of processing and refining whereas bulgur wheat is highly nutritious and can be made into a healthy salad meal pairing with different vegetables and dressings. Mellow Mediterranean flavored Broken Wheat Salad with Chick Peas and Roasted Pepper is an extremely colorful and delicious option.

Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )

South Indians for breakfast have a popular snack called Adai which we have substituted rice with broken wheat to make it healthy and diabetic friendly.

AdaiAdai

Broken wheat used in Indian desserts 

1. Lapsi : One of the most well-known of Gujarati desserts, Lapsi (fada ni lapsi | dalia sheera) is a very appealing sweet dish of roasted and cooked broken wheat sweetened with sugar and flavoured pleasantly with cardamom powder.

Lapsi, Fada ni Lapsi, Gujarati Broken Wheat Dessert RecipeLapsi, Fada ni Lapsi, Gujarati Broken Wheat Dessert Recipe

Health Benefits of dalia, broken wheat, bulgur wheat

High Fibre in dalia aids in managing Diabetes. The high fiber further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes. Strong Bones are the backbone of our body. We are aware that with age our bone mineral density decreases and we need a good dose of calciumphosphorus and magnesium to maintain the health of our bones and dalia provides that. See here for detailed 8 amazing benefits of dalia.

Enjoy our collection of 115 broken wheat, dalia, bulgur wheat recipes | recipes using broken wheat, dalia, bulgur wheat | Indian dalia, bulgur wheat recipes below. 

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Broken Wheat Upma, Healthy Dalia Upma
Recipe# 4650
23 Aug 21

 by Tarla Dalal
broken wheat upma recipe | dalia upma | healthy dalia upma | godi upma | with 22 amazing images. Wanting to try something healthier for breakfast? We have given the regular
Lapsi, Fada ni Lapsi, Gujarati Broken Wheat Dessert Recipe
Recipe# 632
13 Aug 20

 by Tarla Dalal
lapsi recipe | fada ni lapsi | dalia sheera | Gujarati broken wheat sweet | with 20 amazing images. One of the most well-known of Gujarati ....
Broken Wheat, Oats and Apple Porridge, Dalia Oats Apple Porridge
Recipe# 1856
24 Aug 21

 by Tarla Dalal
broken wheat, oats and apple porridge recipe | dalia oats apple porridge | healthy apple oats broken wheat Indian porridge | with 22 amazing images. broken wheat, oats and apple porridge recipe
Broken Wheat Vegetable Delight ( Pressure Cooker )
Recipe# 33331
16 Feb 11

 by Tarla Dalal
Broken wheat vegetable delight, the easiest and no frill recipe to make when you are home tired and don’t want to cook an elaborate meal. The veggies along with broken wheat make up for all that would be required in one meal. I like to eat it along with curds.
Broken Wheat and Paneer Patties
Recipe# 1862
06 May 20

 
by Tarla Dalal
When you think ‘patties’, you immediately think of potatoes, raw bananas and a few such stereotypes veggies. You will be happily surprised to note that broken wheat, paneer, mushroom and some veggies can together make a mouth-watering patty, flavoured in oriental style with soy sauce and chilli sauc ....
Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )
Recipe# 33997
10 Feb 21

 by Tarla Dalal
A hearty mediterranean salad that is quite a meal by itself! broken wheat, boiled chick peas, and roasted colourful peppers come together in this delicious salad. Ensure that the peppers are char-grilled before they are used in the recipe. The vegetable stock gives a nice flavour to the wheat, while ....
Lapsi, Pressure- Cooked Broken Wheat Dessert Recipe
Recipe# 33374
12 Mar 21

 by Tarla Dalal
fada lapsi in pressure cooker recipe | pressure cooker lapsi | how to cook lapsi in pressure cooker | Gujarati fada lapsi in pressure cooker | with 16 amazing images. fa ....
Paneer and Broken Wheat Patties in Whole Wheat Pita Pocket
Recipe# 4825
14 Jun 14

 by Tarla Dalal
Whole wheat pita pockets stuffed with innovative and nutrient-packed patties made of paneer and broken wheat, and laced with a tangy dressing, this is a nourishing, filling and exotic snack! The use of whole wheat flour and broken wheat for preparing Nutritious Patties in Whole Wheat Pita Pockets en ....
Tagine, Veg Moroccan Tagine with Broken Wheat
Recipe# 4975
07 Oct 16

 by Tarla Dalal
Broken wheat is a very versatile ingredient, which can be used to make dishes ranging from upma to salads. Tasty treats like Broken Wheat Upma and
Vendhayam Godhumai Rava, Broken Wheat and Methi Meal
Recipe# 42525
27 Jan 21

 by Tarla Dalal
An exquisite and rare combination of broken wheat, green moong dal, fenugreek and garlic gives this South Indian dish a unique flavour and rustic mouth-feel. It also scores high in terms of nutrition as broken wheat is
Fada Ni Khichdi ( Gujarati Recipe)
Recipe# 579
05 Feb 20

 
by Tarla Dalal
fada ni khichdi recipe | broken wheat khichdi with vegetables | Gujarati style fada in khichdi | healthy broken wheat khichdi | dalia khichdi | with amazing 25 image ....
Banana Apple Porridge
Recipe# 4656
06 Jul 21

 by Tarla Dalal
banana apple porridge recipe | banana apple dalia and oats porridge | healthy Indian dalia oats and fruit porridge | with 41 amazing images. banana apple porridge recipe ....
Adai , Diabetic Adai Recipe
Recipe# 22270
02 Feb 21

 
by Tarla Dalal
healthy adai recipe | diabetic adai | Indian style dalia adai without rice | Indian snack for diabetes | With 27 amazing images. healthy adai is a nourishing Sout ....
Burger
Recipe# 30812
16 May 12

 by Tarla Dalal
Health and taste in one package! Don't eliminate burgers as unhealthy... give this healthy version a chance. Made using whole wheat burger buns and tikkis made with broken wheat, these provide loads of protein and calcium.
Bulgur Wheat Porridge for Babies
Recipe# 3060
07 Sep 20

 
by Tarla Dalal
bulgur wheat porridge recipe for babies | dalia porridge of babies | broken wheat porridge for babies | how to make dalia porridge for babies at home | with 13 amazing images. This wholesom ....
Banana Apple Porridge ( Weight Loss After Pregnancy )
Recipe# 32972
20 Aug 09

 by Tarla Dalal
This easy-to-make, simple porridge prepared from broken wheat, oats and fruits is rich in fibre and b complex vitamins – ideal to keep the metabolism going and lose pregnancy weight. I’ve used low-fat butter and milk to keep the calories down.
Bulgur Wheat Salad
Recipe# 5560
12 Mar 20

 by Tarla Dalal
This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this salad is, by all means, one of the best-suited salads for people with heart disease or high blood c ....
Fada ni Khichdi ( Pregnancy Recipe)
Recipe# 2987
20 Aug 11

 by Tarla Dalal
A nutritious khichdi made with bulgur wheat, yellow moong dal, vegetables and spices. You will relish this concoction from the second trimester onwards as your appetite will slowly begin to increase and you will also crave to eat tasty food, unlike the first trimester where only mildly flavoured dis ....
Nutritious Vegetable Idli
Recipe# 7571
14 Jun 11

 
by Tarla Dalal
A sneaky way to get your children to eat more greens and fibre is to give them nutritious idlis pepped up with vegetables.
Vitamin Khichdi ( Protein Rich Recipe )
Recipe# 35066
25 Jun 21

 by Tarla Dalal
This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.
Cous Cous Salad, Healthy Cous Cous Salad
Recipe# 22289
10 May 21

 by Tarla Dalal
Couscous is a traditional North African food, quite similar to semolina and broken wheat, which is cooked and combined with veggies and other ingredients to make hearty salads . Here is a lip-smacking Couscous Salad, made with brok ....
Dalia Vegetable Risotto
Recipe# 3473
20 Aug 11

 
by Tarla Dalal
The Italian make risotto with a special variety of rice that is called arborio. I have used bulgur wheat as a substitute for rice in this recipe to enrich this delicacy with fibre to help control blood sugar levels after a ....
Vegetable Dalia Khichdi for Babies and Toddlers
Recipe# 3081
26 Aug 20

 by Tarla Dalal
vegetable dalia khichdi for babies and toddlers | dalia khichdi – baby food | dalia vegetable khichdi for babies and toddlers | dalia khichdi for 10 month old baby | Vegeta ....
Dalia and Vegetable Salad ( Weight Loss After Pregnancy )
Recipe# 33017
20 Aug 09

 by Tarla Dalal
No reviews
Dalia and vegetable salad, a unique salad perked up with a delicately flavoured mint dressing, here’s a nutrient-rich, delicious treat with assorted vegetables and dalia. The best part is, it has only 48calories per serving – a surefire way to lose weight.
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