Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )


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A hearty mediterranean salad that is quite a meal by itself! broken wheat, boiled chick peas, and roasted colourful peppers come together in this delicious salad.

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

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A hearty mediterranean salad that is quite a meal by itself! broken wheat, boiled chick peas, and roasted colourful peppers come together in this delicious salad. Ensure that the peppers are char-grilled before they are used in the recipe. The vegetable stock gives a nice flavour to the wheat, while the lemon juice and olive oil dressing brings out the flavours of all the ingredients. Serve chilled garnished with chopped parsley, your family will love the taste.

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Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads ) recipe - How to make Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Ingredients
1 big sized green capsicum
1 big red capsicum
2 cups broken wheat (dalia) ,
soaked in hot water for 20 minutes and drained
2 1/2 tbsp olive oil
2 tbsp fresh lemon juice
1 tsp chopped garlic (lehsun)
1 cup kabuli chana (white chick peas) , soaked and boiled
1/4 cup chopped parsley
salt to taste
Method
  1. Apply ½ tbsp of oil evenly over the green and red capsicum. Pierce each of them with a fork and roast them over a medium flame till they turn black.
  2. Immerse them in water and remove the skin, stem and seeds and chop into 25 mm. (1”) cubes. Keep aside.
  3. Combine all the remaining ingredients, including the capsicum cubes in a bowl and toss well.
  4. Refrigerate for at least 2 hours.
  5. Serve chilled.
Accompaniments

Limbu Dhania ka Shorba 
Tamatar Dhania ka Shorba 
Zaffrani Soup, Mughlai Zaffrani Soup 

Nutrient values per serving
Energy341 cal
Protein9 g
Carbohydrates56.5 g
Fiber9.1 g
Fat8.7 g
Cholesterol0 mg
Vitamin A180.6 mcg
Vitamin B10.5 mg
Vitamin B20.1 mg
Vitamin B33.2 mg
Vitamin C25.7 mg
Folic Acid52.7 mcg
Calcium83.2 mg
Iron3.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.6 mg
Potassium160.6 mg
Zinc0.8 mg

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Reviews

Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )
5
 on 22 Feb 17 12:01 PM


This is a easy
Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )
5
 on 12 Mar 15 04:59 PM


Healthy yummy salad. The flavours of the burnt capsicum, is so good, with a zesty lemon flavour,enhances the taste of broken wheat and the chickpeas added to it makes complete.
Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )
5
 on 17 Apr 13 09:59 AM


Healthy tasty salad. I did away with the pepers and still loved the salad. Broken wheat is healthy and has a low glycemic index. Provides sustained energy over a long period of time.