Bulgur Wheat and Paneer Pulao
by Tarla Dalal
Added to 129 cookbooks
This recipe has been viewed 8244 times
Bulgur wheat has a rustic flavour and chewy texture, which makes it popular amongst many people. Not only that, it is also quite satiating and wholesome making it a wonderful alternative to rice. Here is a delicious pulao made with broken wheat and paneer perked up with other veggies and simple spices. A dash of lemon juice and chopped coriander add a real peppy touch to the Bulgur Wheat and Paneer Pulao, making it a tongue-tickling delight!
- Heat the ghee in a pressure cooker and add the cumin seeds and asafoetida.
- When the cumin seeds crackle, add the bulgur wheat and sauté on a medium flame for 30 seconds.
- Add the vegetables, paneer, 1 cup of water and salt, mix well and pressure cook for 3 whistles.
- Allow the steam to escape before opening the lid.
- Add the coriander and lemon juice and mix well.
- Serve lukewarm.
Nutrient values per cup
|Vitamin A||538 mcg|
|Vitamin B1||-0.2 mg|
|Vitamin B2||-0.3 mg|
|Vitamin B3||1.1 mg|
|Vitamin C||17.8 mg|
|Folic Acid||9.5 mcg|
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