Orange Sesame Tabbouleh Recipe
Tarla Dalal
• Updated : Dec 06, 2024
Table of Content
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
10 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
25 Mins
Makes
4 null
Ingredients
Main Recipe
- 1 cup broken wheat (dalia)
- 1 tbsp grated orange rind
- 2 tbsp toasted sesame seeds (til)
- 2 chopped spring onions
- 1 tomato cubes
- 1/2 cup chopped parsley
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 2 tbsp orange squash
- salt to taste
Method
- Cook the bulgur wheat in 1½ cups of water for 10 minutes till it is tender.
- Drain and pour cold water over to cool the bulgur wheat.
- Drain again and keep aside.
- Combine all the ingredients in a bowl and mix well.
- Refrigerate for at least 1 hour before serving so that all the flavours blend.
Orange Sesame Tabbouleh Recipe Video by Tarla Dalal
Orange Sesame Tabbouleh recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 269 Calories |
| Protein | 4.8 g |
| Carbohydrates | 39.5 g |
| Fiber | 2.8 g |
| Fat | 10.5 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
Click here to view Calories for Orange Sesame Tabbouleh
The Nutrient info is complete
Foodie #603414
Jan. 27, 2021, 6:02 p.m.
CB - very nice and the orange really adds a lovely flavour! I used fresh orange juice instead of orange squash and it was perfect in terms of sweetness. I also threw in cucumber cubes and pomegranate seeds and the latter added a perfect balance to the flavour. Seasoned it with a bit of zahtar as well.
