Bookmark and Share   

This category has been viewed 14892 times

117 broken wheat recipes


Last Updated : Aug 07,2018




Veg recipes using Broken Wheat

Broken wheat, also known as Cracked wheat, Dalia, Bulgar, Burghul, Fada, Lapsi, Bulgar Wheat, and Couscous is made by crushing whole wheat grains.

Cracked wheat has all the benefits of wheat flour. Since, it contains the outer bran and germ of the wheat grain, it provides some additional health benefits like it is high in fiber, low in calories and an excellent food for people who want to lose weight.When broken wheat is cooked, it has a hearty aroma and a delightful nutty taste with grainy texture.
 

Broken Wheat for Breakfast

Cook up an ideal breakfast with broken wheat combined with vegetables/fruits. This Broken wheat upma with a crunch of vegetables provides loads of nutrients, also this Broken Wheat, Oats and Apple Porridge is a winning combination of two power-packed cereals. Rich in fibre, this Bulgur wheat pancakes eases digestion and are an indefectible food during pregnancy.

Replace the fattening potato with this superfood dalia, this whole wheat and paneer patties with an oriental flavour can be packed in the snack box. You can also make a whole wheat vegetable burger or whole wheat pita pocket which is quite nourishing Use Broken Wheat to substitute Rice

You can substitute rice from your daily meal with dalia which has no cholesterol and offers nutrients without adding any extra kilos. Khichdi, the humble one pot meal just got upgraded to another level, this Fada ni Khichdi is wholesome and tastes delectable with masala curd. You can even try cooking this delicious bulgur wheat and paneer pulao.

Wheat products like rava, maida and pasta lose many of their nutrients as a result of processing and refining whereas bulgur wheat is highly nutritious and can be made into a healthy salad meal pairing with different vegetables and dressings. Mellow Mediterranean flavored Broken Wheat Salad with Chick Peas and Roasted Pepper is an extremely colorful and delicious option.

Show only recipe names containing:
  
Goto Page: 1 2 3 4 5 
Fada Ni Khichdi ( Gujarati Recipe)
Recipe# 579
02 Aug 16

 
by Tarla Dalal
Fada ni khichdi is a wholesome one dish meal that can be served for breakfast, lunch, or any time of the day for that matter. Made with nutritious broken wheat and yellow moong dal simmered with vegetables and spices, this dish is quite wholesome and does not even require any grand accompanime ....
Bulgur Wheat Pancakes
Recipe# 2935
20 Aug 11

 by Tarla Dalal
Bulgur wheat proves to be a good breakfast food, as it provides an adequate amount of energy (calories) and protein. Since your body requires calcium, the addition of curds improves the calcium content of the recipe. These pancakes are ideal for your second trimester as they are rich in fibre and wi ....
Lapsi, Fada ni Lapsi, Gujarati Broken Wheat Dessert Recipe
Recipe# 632
14 Jul 18

 by Tarla Dalal
One of the most well-known of Gujarati desserts, Lapsi is a very appealing sweet dish of roasted and cooked broken wheat sweetened with sugar and flavoured pleasantly with cardamom powder. Roasting the broken wheat in ghee gives the Lapsi a rich brown colour, intense aroma and nice flavour. Although ....
Fada ni Khichdi ( Zero Oil Dal Chawal Recipe)
Recipe# 22156
26 Apr 18

 by Tarla Dalal
Think beyond lapsi and upma, and try this nutritious meal with broken wheat. All it requires is a little modification to the traditional
Lapsi, Pressure- Cooked Broken Wheat Dessert Recipe
Recipe# 33374
13 Jan 16

 by Tarla Dalal
Lapsi, a yummy dessert hardly needs any introduction! Broken wheat normally takes time to cook. However, in the Pressure Cooker it cooks properly and swells promptly. Relish this Gujarati
Orange Sesame Tabbouleh ( Lebanese Tabbouleh Recipe )
Recipe# 6510
07 Jul 12

 by Tarla Dalal
This is aromatic, flavourful dish that comprises of cooked dalia, tossed in with spring onions, parsley, tomato cubes, and toasted sesame seeds, olive and salt. Orange zest and orange squash adds a great citrusy flavour to this dish that is meant to be eaten chilled! Plan a "Arabian Delight" me ....
Bulgur Wheat Pongal, Low Salt Recipe
Recipe# 42008
18 Aug 17

 by Tarla Dalal
Next only to Idli and Dosa, Pongal is amongst the most popular breakfast recipes in South India. Usually made of rice and moong dal, cooked and spiced up with pepper and cumin seeds, Pongal is quite sumptuous and ensures that you don’t get hungry till lunch time! We have made this popular re ....
Adai , Diabetic Adai Recipe
Recipe# 22270
Yesterday

 
by Tarla Dalal
Adai is a very popular snack in parts of South India, where it is served as Breakfast or as supper. Traditionally, this dosa-like snack is made with a batter of rice and lentils, flavoured with chillies, pepper and other ingredients. In this diabetic-fri ....
Banana Apple Porridge
Recipe# 4656
08 Aug 18

 by Tarla Dalal
A healthy duet of grains like broken wheat and oats with fruits like banana and apples, this porridge is flavoursome and truly tempting. Sautéing the broken wheat and oats before cooking chases away the raw smell, while the cinnamon powder and fruits enhance the flavour and aroma further. The Banana ....
Broken Wheat and Paneer Patties
Recipe# 1862
12 Aug 14

 
by Tarla Dalal
When you think ‘patties’, you immediately think of potatoes, raw bananas and a few such stereotypes veggies. You will be happily surprised to note that broken wheat, paneer, mushroom and some veggies can together make a mouth-watering patty, flavoured in oriental style with soy sauce and chilli sauc ....
Bulgur Wheat Porridge  ( Baby and Toddler)
Recipe# 3060
08 Aug 18

 by Tarla Dalal
This wholesome and satisfactory Bulgur Wheat Porridge makes a satiating meal for infants in the 8-9 months stage, when their activity level and appetite grows as rapidly as their body. This porridge will keep children satisfied for a couple of hours, and is also a very good source of important ....
Hyderabadi Veg Haleem
Recipe# 41540
05 Mar 17

 by Tarla Dalal
Hyderabadi Haleem is a one-dish meal , which has gained international acclaim. In Hyderabad, the dish is an indispensable part of celebrity events like weddings, and is consumed especially during Iftaar, the evening meal following the day-long f ....
Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )
Recipe# 33997
31 May 18

 by Tarla Dalal
A hearty mediterranean salad that is quite a meal by itself! broken wheat, boiled chick peas, and roasted colourful peppers come together in this delicious salad. Ensure that the peppers are char-grilled before they are used in the recipe. The vegetable stock gives a nice flavour to the wheat, while ....
Bulgur Wheat and Paneer Pulao  ( Baby and Toddler)
Recipe# 3083
14 Dec 15

 by Tarla Dalal
Pulao is usually associated with rice. However, it could also offer an interesting route to introduce your child to other cereals. Here, for example, we have made a unique pulao with fibre-rich bulgur wheat in combination with paneer. While paneer is rich in protein and calcium, the addition o ....
Tagine, Veg Moroccan Tagine with Broken Wheat
Recipe# 4975
07 Oct 16

 by Tarla Dalal
Broken wheat is a very versatile ingredient, which can be used to make dishes ranging from upma to salads. Tasty treats like Broken Wheat Upma and
Broken Wheat Upma, Healthy Breakfast Recipe
Recipe# 4650
13 Oct 17

 by Tarla Dalal
Broken Wheat Upma, as the name suggests is a nutrient-rich wheat based upma. While the broken wheat brings in loads of dietary fibre and energy, carrot and green peas bring along a wealth of nutrients, especially vitamin A. The veggies also add crunch to an otherwise soft upma. You may also add ....
Stuffed Bulgur and Brinjal Bake
Recipe# 31101
24 May 18

 
by Tarla Dalal
Stuffed Bulgur and Brinjal Bake is a really off-beat and totally exotic dish that is sure to be enjoyed by everybody! Bulgur wheat is cooked with delicious veggies, tangy tomato sauce, aromatic herbs and spices, and stuffed into large brinjals. This mouth-watering arrangement is then baked wit ....
Lemon Couscous with Vegetable Moroccan Curry
Recipe# 41069
05 Aug 16

 by Tarla Dalal
When you are bored of having rice and pasta based dishes, reach out for a packet of couscous. One of the staple foods of North African regions like Morocco, couscous is nothing but tiny granules made of durum wheat. Cooked properly, it is light and fluffy and quite nice on the palate. Here, we ....
Dalia Vegetable Risotto
Recipe# 3473
30 Dec 16

 
by Tarla Dalal
The Italian make risotto with a special variety of rice that is called arborio. I have used bulgur wheat as a substitute for rice in this recipe to enrich this delicacy with fibre to help control blood sugar levels after a ....
Orange Tabbouleh, Healthy Orange Tabbouleh
Recipe# 3461
27 May 16

 by Tarla Dalal
Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like ....
Hariyali Dalia
Recipe# 38997
26 Nov 13

 by Tarla Dalal
Start your day with a burst of green! pressure cook a bunch of mint, coriander and dil leaves with broken wheat to create a truly wholesome breakfast in a jiffy. Drink a glass of juice or milkshake and you are good to go!
Whole Wheat Vegetable Burger
Recipe# 4068
30 Sep 16

 
by Tarla Dalal
Spicy cutlets made with broken wheat and vegetables are stuffed between nourishing, fibre-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron and vitamin A. The cutlets in this Whole Wheat Vegetable Burger are cooked on a non-stick tava with minimal ....
Orange Sesame Tabbouleh
Recipe# 2961
20 Aug 11

 
by Tarla Dalal
A delightful orange sesame flavoured broken wheat salad. This salad is soothing, especially if you are feeling nauseous and don't feel like eating much. Broken wheat is a good source of carbohydrates which will help you feel better and also nourish you with iron, vitamin C and fibre. This dish com ....
Bulgur Wheat and Vegetable Khichdi  ( Baby and Toddler)
Recipe# 3081
08 Aug 18

 by Tarla Dalal
Khichdi is a complete and wholesome meal in itself, especially when served with curds. The Bulgur Wheat and Vegetable Khichdi is a good way to incorporate two food groups in one dish, namely cereals and vegetables. At this stage, babies are capable of chewing their food, and so it is important ....
Goto Page: 1 2 3 4 5 
Subscribe to the free food mailer

World Heart Day

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

broken wheat
5
 on 06 Aug 18 12:56 PM


I have not tried these recipes. Will try them. Pls send me some diabetic recipes. Thanks and regards Sugantha
| Hide Replies
Tarla Dalal    Hi Sugantha, Happy to know you liked the collection. Do try the recipes and share with us your feedback. This is our diabetic recipe section, do check them https://www.tarladalal.com/recipes-for-Diabetic-Recipes-370
Reply
06 Aug 18 03:59 PM
//