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117 broken wheat recipes


Last Updated : Nov 17,2018




117 broken wheat recipes | Dalia, Lapsi, Fada Recipe

broken wheat indian recipes. dalia recipe collection. Broken wheat, also known as Cracked wheat, Dalia, Bulgar, Burghul, Fada, Lapsi, Bulgar Wheat, and Couscous is made by crushing whole wheat grains.

Cracked wheat has all the benefits of wheat flour. Since, it contains the outer bran and germ of the wheat grain, it provides some additional health benefits like it is high in fiber, low in calories and an excellent food for people who want to lose weight.When broken wheat is cooked, it has a hearty aroma and a delightful nutty taste with grainy texture.

Broken Wheat for Breakfast

Broken Wheat UpmaBroken Wheat Upma

Cook up an ideal breakfast with broken wheat combined with vegetables/fruits. This Broken wheat upma with a crunch of vegetables provides loads of nutrients, also this Broken Wheat, Oats and Apple Porridge is a winning combination of two power-packed cereals. Rich in fibre, this Bulgur wheat pancakes eases digestion and are an indefectible food during pregnancy.

Replace the fattening potato with this superfood dalia, this whole wheat and paneer patties with an oriental flavour can be packed in the snack box. You can also make a whole wheat vegetable burger or whole wheat pita pocket which is quite nourishing Use Broken Wheat to substitute Rice

Broken Wheat Indian Rice recipes

Fada ni KhichdiFada ni Khichdi

You can substitute rice from your daily meal with dalia which has no cholesterol and offers nutrients without adding any extra kilos. Khichdi, the humble one pot meal just got upgraded to another level, this Fada ni Khichdi is wholesome and tastes delectable with masala curd. You can even try cooking this delicious bulgur wheat and paneer pulao.

Broken Wheat healthy recipes

AdaiAdai

Wheat products like rava, maida and pasta lose many of their nutrients as a result of processing and refining whereas bulgur wheat is highly nutritious and can be made into a healthy salad meal pairing with different vegetables and dressings. Mellow Mediterranean flavored Broken Wheat Salad with Chick Peas and Roasted Pepper is an extremely colorful and delicious option.

South Indians for breakfast have a popular snack called Adai which we have substituted rice with broken wheat to make it healthy and diabetic friendly.

Enjoy our collection of broken wheat recipes below. 

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Broken Wheat Upma, Healthy Breakfast Recipe
Recipe# 4650
13 Oct 17

 by Tarla Dalal
Broken Wheat Upma, as the name suggests is a nutrient-rich wheat based upma. While the broken wheat brings in loads of dietary fibre and energy, carrot and green peas bring along a wealth of nutrients, especially vitamin A. The veggies also add crunch to an otherwise soft upma. You may also add ....
Broken Wheat Upma (  Fun Food For Children)
Recipe# 1855
25 Sep 18

 by Tarla Dalal
Break out of the routine! reach out for the wheat dalia jar rather than for semolina when you make breakfast tomorrow. Wheat has ample protein, calcium, fibre and other nutrients essential for an energetic and healthy lifestyle. You can make the broken wheat upma attractive to kids by adding their f ....
Lapsi, Fada ni Lapsi, Gujarati Broken Wheat Dessert Recipe
Recipe# 632
14 Jul 18

 by Tarla Dalal
One of the most well-known of Gujarati desserts, Lapsi is a very appealing sweet dish of roasted and cooked broken wheat sweetened with sugar and flavoured pleasantly with cardamom powder. Roasting the broken wheat in ghee gives the Lapsi a rich brown colour, intense aroma and nice flavour. Although ....
Broken Wheat, Oats and Apple Porridge
Recipe# 1856
12 Aug 14

 by Tarla Dalal
A winning combo of two power-packed cereals, broken wheat and oats, in a tasty package, the Broken Wheat, Oats and Apple Porridge is an ideal breakfast for your kids! They will love the creamy texture and fruity flavour of this porridge, plus the fact that it’s easy to finish when in a hurry.
Broken Wheat Vegetable Delight ( Pressure Cooker )
Recipe# 33331
16 Feb 11

 by Tarla Dalal
Broken wheat vegetable delight, the easiest and no frill recipe to make when you are home tired and don’t want to cook an elaborate meal. The veggies along with broken wheat make up for all that would be required in one meal. I like to eat it along with curds.
Broken Wheat and Paneer Patties
Recipe# 1862
12 Aug 14

 
by Tarla Dalal
When you think ‘patties’, you immediately think of potatoes, raw bananas and a few such stereotypes veggies. You will be happily surprised to note that broken wheat, paneer, mushroom and some veggies can together make a mouth-watering patty, flavoured in oriental style with soy sauce and chilli sauc ....
Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads )
Recipe# 33997
15 Oct 18

 by Tarla Dalal
A hearty mediterranean salad that is quite a meal by itself! broken wheat, boiled chick peas, and roasted colourful peppers come together in this delicious salad. Ensure that the peppers are char-grilled before they are used in the recipe. The vegetable stock gives a nice flavour to the wheat, while ....
Lapsi, Pressure- Cooked Broken Wheat Dessert Recipe
Recipe# 33374
13 Jan 16

 by Tarla Dalal
Lapsi, a yummy dessert hardly needs any introduction! Broken wheat normally takes time to cook. However, in the Pressure Cooker it cooks properly and swells promptly. Relish this Gujarati
Paneer and Broken Wheat Patties in Whole Wheat Pita Pocket
Recipe# 4825
14 Jun 14

 by Tarla Dalal
Whole wheat pita pockets stuffed with innovative and nutrient-packed patties made of paneer and broken wheat, and laced with a tangy dressing, this is a nourishing, filling and exotic snack! The use of whole wheat flour and broken wheat for preparing Nutritious Patties in Whole Wheat Pita Pockets en ....
Tagine, Veg Moroccan Tagine with Broken Wheat
Recipe# 4975
07 Oct 16

 by Tarla Dalal
Broken wheat is a very versatile ingredient, which can be used to make dishes ranging from upma to salads. Tasty treats like Broken Wheat Upma and
Vendhayam Godhumai Rava, Broken Wheat and Methi Meal
Recipe# 42525
07 Apr 18

 by Tarla Dalal
No reviews
An exquisite and rare combination of broken wheat, green moong dal, fenugreek and garlic gives this South Indian dish a unique flavour and rustic mouth-feel. It also scores high in terms of nutrition as broken wheat is
Fada Ni Khichdi ( Gujarati Recipe)
Recipe# 579
02 Aug 16

 
by Tarla Dalal
Fada ni khichdi is a wholesome one dish meal that can be served for breakfast, lunch, or any time of the day for that matter. Made with nutritious broken wheat and yellow moong dal simmered with vegetables and spices, this dish is quite wholesome and does not even require any grand accompanime ....
Banana Apple Porridge
Recipe# 4656
08 Aug 18

 by Tarla Dalal
A healthy duet of grains like broken wheat and oats with fruits like banana and apples, this porridge is flavoursome and truly tempting. Sautéing the broken wheat and oats before cooking chases away the raw smell, while the cinnamon powder and fruits enhance the flavour and aroma further. The Banana ....
Adai , Diabetic Adai Recipe
Recipe# 22270
24 Sep 18

 
by Tarla Dalal
Adai is a very popular snack in parts of South India, where it is served as Breakfast or as supper. Traditionally, this dosa-like snack is made with a batter of rice and lentils, flavoured with chillies, pepper and other ingredients. In this diabetic-fri ....
Burger
Recipe# 30812
16 May 12

 by Tarla Dalal
Health and taste in one package! Don't eliminate burgers as unhealthy... give this healthy version a chance. Made using whole wheat burger buns and tikkis made with broken wheat, these provide loads of protein and calcium.
Bulgur Wheat Porridge  ( Baby and Toddler)
Recipe# 3060
17 Oct 18

 by Tarla Dalal
This wholesome and satisfactory Bulgur Wheat Porridge makes a satiating meal for infants in the 8-9 months stage, when their activity level and appetite grows as rapidly as their body. This porridge will keep children satisfied for a couple of hours, and is also a very good source of important ....
Banana Apple Porridge ( Weight Loss After Pregnancy )
Recipe# 32972
08 Aug 18

 by Tarla Dalal
This easy-to-make, simple porridge prepared from broken wheat, oats and fruits is rich in fibre and b complex vitamins – ideal to keep the metabolism going and lose pregnancy weight. I’ve used low-fat butter and milk to keep the calories down.
Bulgur Wheat Salad
Recipe# 5560
23 Aug 11

 by Tarla Dalal
This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this salad is, by all means, one of the best-suited salads for people with heart disease or high blood c ....
Fada ni Khichdi ( Pregnancy Recipe)
Recipe# 2987
20 Aug 11

 by Tarla Dalal
A nutritious khichdi made with bulgur wheat, yellow moong dal, vegetables and spices. You will relish this concoction from the second trimester onwards as your appetite will slowly begin to increase and you will also crave to eat tasty food, unlike the first trimester where only mildly flavoured dis ....
Nutritious Vegetable Idli
Recipe# 7571
14 Jun 11

 
by Tarla Dalal
A sneaky way to get your children to eat more greens and fibre is to give them nutritious idlis pepped up with vegetables.
Vitamin Khichdi ( Protein Rich Recipe )
Recipe# 35066
18 Oct 10

 by Tarla Dalal
This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.
Cous Cous Salad, Healthy Cous Cous Salad
Recipe# 22289
16 Mar 16

 by Tarla Dalal
Couscous is a traditional North African food, quite similar to semolina and broken wheat, which is cooked and combined with veggies and other ingredients to make hearty salads . Here is a lip-smacking Couscous Salad, made with brok ....
Dalia Vegetable Risotto
Recipe# 3473
30 Dec 16

 
by Tarla Dalal
The Italian make risotto with a special variety of rice that is called arborio. I have used bulgur wheat as a substitute for rice in this recipe to enrich this delicacy with fibre to help control blood sugar levels after a ....
Bulgur Wheat and Vegetable Khichdi  ( Baby and Toddler)
Recipe# 3081
17 Oct 18

 by Tarla Dalal
Khichdi is a complete and wholesome meal in itself, especially when served with curds. The Bulgur Wheat and Vegetable Khichdi is a good way to incorporate two food groups in one dish, namely cereals and vegetables. At this stage, babies are capable of chewing their food, and so it is important ....
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broken wheat
5
 on 06 Aug 18 12:56 PM


I have not tried these recipes. Will try them. Pls send me some diabetic recipes. Thanks and regards Sugantha
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Tarla Dalal    Hi Sugantha, Happy to know you liked the collection. Do try the recipes and share with us your feedback. This is our diabetic recipe section, do check them https://www.tarladalal.com/recipes-for-Diabetic-Recipes-370
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06 Aug 18 03:59 PM
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