Broken Wheat, Oats and Apple Porridge


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Broken Wheat, Oats and Apple Porridge

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 454 cookbooks   This recipe has been viewed 46968 times

A winning combo of two power-packed cereals, broken wheat and oats, in a tasty package, the Broken Wheat, Oats and Apple Porridge is an ideal breakfast for your kids! They will love the creamy texture and fruity flavour of this porridge, plus the fact that it’s easy to finish when in a hurry.

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Broken Wheat, Oats and Apple Porridge recipe - How to make Broken Wheat, Oats and Apple Porridge

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1/4 cup broken wheat (dalia) , washed and drained
1/4 cup quick cooking rolled oats
1 cup apple cubes (unpeeled)
2 tbsp butter
1 cup milk
1/4 cup sugar
Method
  1. Heat the butter in a pressure cooker, add the broken wheat and sauté on a medium flame for 3 minutes.
  2. Add the oats and sauté on a medium flame for 2 minutes, while stirring continuously.
  3. Add the milk and 1 cup of water, mix well and pressure cook for 2 whistles.
  4. Allow the steam to escape before opening the lid.
  5. Add the sugar and apples, while the porridge is hot and mix well till the sugar dissolves.
  6. Serve warm.
Accompaniments

Fruity Iced Tea 
Iced Expresso 

Nutrient values per serving
Energy 215 calories
Protein 3.6 gm
Carbohydrates 28.5 gm
Fat 6.4 gm
Iron 0.9 mg
Fibre 1.3 gm
Calcium 113.9 mg

RECIPE SOURCE : Fun Food for ChildrenBuy this cookbook

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Reviews

Broken Wheat, Oats and Apple Porridge
5
 on 26 Sep 14 05:56 PM


Love it!
Yummy Apple Porridge
5
 on 14 May 14 02:21 PM


I don't generally like porridge but this recipe has altered my conception of a porridge. It's yummy. It can be had early morning for a hearty breakfast or as a light dessert.
Yummy Apple Porridge
5
 on 14 May 14 02:19 PM


a great variation to the classic cinnamon Porridge.. loved the gooeyness from the oats and the broken wheat and the crunch from the apple add a great dimension to the texture of the dish.