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17 matki recipes
Last Updated : Mar 23,2023
- हिन्दी में पढ़ें (matki recipes in Hindi)
- ગુજરાતી માં વાંચો (matki recipes in Gujarati)
matki recipes | Indian recipes using matki | moath beans reicpes |
See our colletion of matki recipes.
healthy sabzis using matki
mixed kathol sabzi is a popular Gujarati way to pulses, kathols. Learn how to make Gujarati mixed pulses sabji. mixed kathol sabzi features a wonderful combo of pulses ( kala chana, moong, chawli, matki, hara vatana) cooked and presented the Gujarati way. mixed kathol sabzi is part of the ‘jaman’ served during the festive seasons, but it is also made regularly in Gujarati households throughout the year. To make mixed kathol sabzi we have soaked overnight the kathols and then pressure cooked them. Then I cooked them in oil along with Indian spices, tamarind pulp, jaggery and a besan mixture. Finally everything is simmered for 5 to 7 minutes to make the perfect Gujarati mixed pulses sabji .
Matki benefits : Matki or moth beans are one of the good sources of protein. 1/4 cup raw matki yields abut 6 g of protein which can help build muscle mass. The fibre in it helps to give a satiety value and thus beneficial for weight loss and managing blood cholesterol levels. This key nutrient helps to maintain a healthy gut too. It is also a rich in magnesium and phosphorus. The vitamin B1 is necessary for energy metabolism and helps in converting food into energy. The zinc in it possesses acts as an antioxidant and helps ward off harmful free radicals from the body, thus protecting cell health of various organs.
Sprouted and Boiled Matki by Tarla Dalal
sprouted and boiled matki recipe
| boiled matki sprouts
| how to sprout matki
| how to boil matki
| with 22 amazing images
Sprouted and boiled matki
is a valuable ....
Matki Salad, Healthy Moath Bean Salad by Tarla Dalal
matki salad recipe
| healthy sprouts salad
| easy sprouts salad
| how to make healthy moth bean salad recipe
| with 33 amazing images.
Nutritious matki beans join hands with a couple of cru ....
Matki and Jowar Paratha by Tarla Dalal
This fabulous Matki and Jowar Paratha is very effective in recharging your iron levels during pregnancy. Boiled and crushed matki is mixed with a dough of whole wheat flour and jowar flour to make these luscious parathas.
The addition of boiled matki makes these parathas quite soft and flavour ....
Hariyali Matki Khichdi by Tarla Dalal
Appealing to look at, and soothing to taste, this Hariyali Matki Khichdi is chock-full of nutrients served in an irresistibly delicious form. This wholesome khichdi combines rice, moath beans and whole spices with a green paste comprised of coriander, green chillies, coconut, etc., resulting in a di ....
Bikaneri Bhujia by Tarla Dalal
Bikaner is known for this savoury snack. Deep-fried bhujia is usually made of gram flour but a variety of flours like moong, moath and even mashed potatoes are used to make different kinds of bhujia. A large number of shops all over the country sell Bikaneri bhujia which are as famous as the Rasgul ....
Mixed Kathol ( Gujarati Recipe) by Tarla Dalal
mixed kathol sabzi recipe
| Gujarati mixed pulses sabji
| healthy mix kathol shaak
| with 40 images.
mixed kathol sabzi
is a popular Gujarati way to have pulses, kathols. Learn how to make ....
Panch Dhan Khichdi by Tarla Dalal
panch dhan khichdi recipe
| 5 dal khichdi recipe
| pregnancy khichdi
| pressure cooker mixed dal khichdi
| with 25 amazing images.
Panch Dhan Khichdi
features an ....
16 May 08
Bikaneri Bhujia ( Know Your Flours ) by Tarla Dalal
Bikaner is known for its savoury snacks. Here is an authentic black pepper flavoured bikaneri farsaan that can be stored for several days in airtight containers. While this is normally made from gram flour, you can also adapt it to use a variety of flours like moong, moath and even mashed potatoes.
04 Oct 11
Matki Chi Usal - Maharashtrian Dish by vinodsharma
Matki chi usal - maharashtrian dish presents a spicy and authentic recipe to prepare the popular maharashtrian lentil preparation, usal. The sprouted lentils like matki is cooked with onion, tomato, chillies and coconut and enjoyed with bhakris or rice flour rotis.
07 Oct 11
Matki Misal by ravishamal
A spicy street food recipe straight from the streets of mumbai, the missal is basically a spicy sprouts preparation which is typically served with buttered pav. Learn the easy way for preparing the missal and enjoy it with chopped onions and lime juice as topping.
05 Oct 11
Matki Kachori by Palak Rajput
Matki kachori stuffed with moth beans. Moth beans / matki are soaked and cooked before spicing them up with couple of spices, than it is stuffed in plain flour and deep fried till golden brown. Best served with tamarind chutney.
28 Jul 11
Mix Dal Bhajia by sweety_punjabi
Mix dal bhajia is a deeply fried crispy snack recipe with mixed dals as main ingredient. The mix dals are ground together with garlic, coriander leaves, green chillies and jeera powder. The mix dal paste is then deep fried in hot oil and served with tomato sauce.
24 Jun 01
Stuff Dahivada Puchka Chaat by up169
A favorite chaat food and popular street food recipe, stuffed dahi vada with phuchka is sure to tingle your taste buds and pamper your spicy palate. The fried puffed puris or phuckhas are filled with boiled potatoes(batata) and mixed with stuffed dahi vadas( fried urad dal cakes). Add chopped onion, ....
23 Dec 10
Curry Chat by nirmalataparia
Curry chat is different from our normal chats. Serve hot.
01 Jun 01
Indian Bean Chaat by dishakapoor
1.add a little salt in the curd.
2.if the curd is sour add castor sugar
12 Apr 01
Jhatpat Casserole by ektanshu
Make the quickest and most delicious Vegetable Jhatpat Casserole with this easy recipe. The fresh vegetables lsuch as potatoes are baked to perfection along with beans like kidney beans(rajmah), whole green gram(moong),chickpeas(kabuli chana) and split cowpeas(chana). These easy bake vegetable cass ....
29 Jun 01
Nutirious Bhel by sushila36
<>in a bowl put some nutritious bhel mixture, top it with the potato topping.
sprinkle amchur powder, chilli power and if desired a spoonful of beaten
<>a very nutritious one dish meal rich in proteins and low on calories.
16 Mar 21
10 Jul 13
Mix Dal Pakoda by rjpatel
Protien rich pakora can be a hit during rainy days...
17 Jul 14
Beans and Sprouts Salad by Foodie sona
This salad include beans and sprouts which are rich in protein, vitamins, minerals and fibre.
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