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30 buckwheat recipes

Last Updated : Aug 18,2023

कुट्टू रेसिपी - हिन्दी में पढ़ें (buckwheat recipes in Hindi)
કુટીનો દારો રેસીપી - ગુજરાતી માં વાંચો (buckwheat recipes in Gujarati)

Buckwheat Recipes, Buckwheat Indian Recipes 

31 buckwheat recipes | Buckwheat Indian Recipe Collection  |

Buckwheat (also known as kutti no daro), which is believed to be a grain, is actually a seed of a plant crop. The buckwheat plants are usually 2 to 4 feet tall and grow during the summer. Once harvested, the outer husk is to be removed to get the triangular, wheat resembling, brownish buckwheat. Buckwheat can be eaten as a whole or in its cracked form. It is also sold as flour.

 Stuffed Buckwheat Paratha ( Gluten Free Recipe ) Stuffed Buckwheat Paratha ( Gluten Free Recipe )

Due to a distinctive nutty taste that it has, it can be easily used in various recipes as a replacement to wheat.

Being a superfood, it has a much higher nutritional value than other grains and is also great for those avoiding gluten as it contains zero gluten! So let's look at this Buckwheat recipe collection!

Healthy Buckwheat (Kutto) Recipes

Buckwheat DosaBuckwheat Dosa

The main reason one should incorporate more buckwheat in their diet is due to its numerous health benefits. It not only lowers cholesterol, but is also rich in protein, fiber, magnesium and reduces the risk of diabetes. Combining buckwheat with oats and vegetables like carrots, spring onions and coriander, creates an absolute winner in terms of health to give High Fibre Chilas, which you can even switch up by adding your favorite vegetables.

 High Fibre Chillas, Buckwheat Oats Indian Pancake High Fibre Chillas, Buckwheat Oats Indian Pancake

On similar lines, by combining buckwheat with a little urad dal, grinding it and adding a tadka of hing and green chillies, you can even make flavorsome Buckwheat Dosas. Buckwheat is extremely good for diabetics meaning it does not release a surge in blood sugar levels.

Due to this quality, switching rice for buckwheat while making simple dishes like Buckwheat, Moong and Vegetable Khichdi is a great idea. With different aromatic spices and vegetables, it will not taste any different than your regular khichdi. Even simple recipes like dhokla become much healthier with a twist of buckwheat to make Buckwheat Dhoklas.

 Buckwheat, Moong and Vegetable Khichdi Buckwheat, Moong and Vegetable Khichdi

Breakfast Buckwheat (kutto) Recipes

There are a lot of recipes using buckwheat but breakfast is a great way to incorporate it into our daily life. May it be sweet or savory, there are various options available cook, eat and enjoy! Starting with a twist on a breakfast favorite around the world, Apple and Buckwheat pancakes are delicious, healthy and contain fruity goodness of apple combines with nuttiness of the buckwheat. An excellent and easy way to use these is to make Buckwheat groats porridge.

Buckwheat Groats Strawberry Porridge

Just cook the Buckwheat groats in water with cinnamon, serve with milk of any choice and top with fruits, my favorite being apples and strawberries.

For not so sweet options, there is always Kuttu Pancake, made with curds, chillies and doodhi, which is a great option for diabetics.

 Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks

A lot of kids are picky about doodhi and do not like eating it. To replace it, you can add grated cabbage and carrots and make them tiny and round to make it fun for the kids to eat. This recipe of Mini Carrot and Cabbage Buckwheat Pancake provides nutrition and taste in one go!

 Mini Carrot and Cabbage Buckwheat Pancake, Low Salt Recipe  Mini Carrot and Cabbage Buckwheat Pancake, Low Salt Recipe

Faraal Recipes using Buckwheat

Buckwheat KhichdiBuckwheat Khichdi

Faraal food is the food that can be eaten during the days of fasting. During the days of fasting eating grains are not permissible and hence buckwheat is the perfect alternate.

Starting with a breakfast of Sweet Faraali Pancakes with buckwheat, banana and coconut to dinner recipes like Farali Kutto Khichdi. This khichdi is the perfect vrat (fasting) recipe as it is only made with buckwheat, dahi, potatoes and peanuts and flavored with chillies.

 Sweet Faraali Pancakes ( Faraal Recipe) Sweet Faraali Pancakes ( Faraal Recipe)

Buckwheat Dhoklas make a great snack during fasts and they are also super simple to prepare. just by combining curd, buckwheat and a few spices, and steaming for a few minutes, the dhokla comes to together very well. For a jar snack that is equally healthy and tasty, Baked Buckwheat Puris are perfect. Not only are they easy to prepare, they are also baked which removes the need of any excess oil that is generally used for frying.

Buckwheat DhoklaBuckwheat Dhokla

A few of my favorite buckwheat recipes are

1. Buckwheat and Quinoa Bread

2. Rajgira Buckwheat Brown Rice Flour Khakhra

3. Stuffed Buckwheat Paratha

4. Buckwheat Pancake

 Rajgira Buckwheat Brown Rice Flour Khakhra Rajgira Buckwheat Brown Rice Flour Khakhra

We hope you enjoy our Buckwheat Recipe Collection given below and would love to hear your comments. You will find the related article on healthy recipes using buckwheat flour of relevance. 

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Buckwheat Dhoklas
Recipe# 5282
26 May 23

 by Tarla Dalal
healthy buckwheat dhokla recipe | kuttu dhokla | high fibre buckwheat dhokla | healthy dhokla - breakfast recipe | with 24 amazing images. healthy buckwheat dhokla recip ....
Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks
Recipe# 22269
01 Dec 23

 by Tarla Dalal
buckwheat pancakes recipe | gluten free buckwheat pancake | kuttu pancake - diabetic snack | with 28 amazing images. tasty healthy Indian buckwheat pancakes is an Indian ....
High Fibre Chillas, Buckwheat Oats Indian Pancake
Recipe# 3546
02 Oct 19

 by Tarla Dalal
high fibre chillas | healthy chillas | buckwheat and oats Indian pancake | no fermentation chilla | with 24 amazing images Here, these scrumptious buckwheat and oats Ind ....
Buckwheat Dhokla, Kutto na Dhokla
Recipe# 22348
26 May 23

by Tarla Dalal
buckwheat dhokla for acidity recipe | no fermentation dhokla | dhokla recipe without fermentation | kuttu dhokla - health snack for acidity | with 24 amazing images. buc ....
Buckwheat Khichdi, Farali Kutto Khichdi Recipe, Vrat Recipe, Fasting Recipe
Recipe# 33302
05 Sep 20

 by Tarla Dalal
buckwheat khichdi recipe | kutto khichdi | farali kutto khichdi | healthy kutto khichdi | with 15 amazing images. One look at this buckwheat khichdi recipe and yo ....
Buckwheat Sprouts Khichdi, Kutto Moong Dal Sprouts Khichdi
Recipe# 33261
29 Jul 23

 by Tarla Dalal
buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal khichdi | with 35 amazing images. buckwheat sprouts khichdi recipe |
Buckwheat Dhokla, Faraal Buckwheat Dhokla
Recipe# 3547
26 May 23

 by Tarla Dalal
farali dhokla for upvas, vrat recipe | kuttu ka dhokla – faraal snack | vrat ka dhokla | buckwheat dhokla - Navratri fasting recipe | with 24 amazing images. farali dhok ....
Buckwheat Moong and Vegetable Khichdi, Healthy Kuttu Vegetable Khichdi
Recipe# 3506
18 Aug 23

 by Tarla Dalal
buckwheat moong and vegetable khichdi recipe | buckwheat vegetable khichdi | healthy kuttu vegetable khichdi | with 33 amazing images. buckwheat moong and vegetable khichdi recipe |
Carrot Cabbage and Buckwheat Pancake, Low Salt Recipe
Recipe# 22306
19 Sep 21

 by Tarla Dalal
mini carrot cabbage and buckwheat pancake recipe | vegetable buckwheat pancake | low salt snack for high blood pressure | with 28 amazing images. mini carrot cabbage and buckwheat pancake recipe< ....
Buckwheat Pancake
Recipe# 2937
20 Aug 11

 by Tarla Dalal
Buckwheat is called "Kutti-no daro" in Gujarati and "kutto" in most other Indian languages. This recipe is a variation of a traditional recipe and is modified to make it healthier by using much oil , and adding potatoes to add softness to the texture of this dish. It is made into a big pancake and ....
Buckwheat Handvo ( Non- Fried Snacks )
Recipe# 33317
16 May 10

 by Tarla Dalal
Buckwheat is called "kutti-no daro" in gujarati and "kutto" in most other indian languages. This recipe is a variation of a traditional recipe, made by adding potatoes which characterize the softness and texture of this dish. Buckwheat is high in iron and fibre while curds contribute to the calcium ....
Buckwheat Dosa
Recipe# 36424
04 Nov 22

 by Tarla Dalal
buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa | with 15 amazing images. buckwheat dosa known as
Stuffed Buckwheat Pancakes ( Know Your Flours )
Recipe# 33162
16 May 08

 by Tarla Dalal
No reviews
Stuffed buckwheat pancake, we have tweaked a traditional recipe to make it a tad healthier using tofu, which is brimful with the goodness of protein, calcium, vitamin a and folic acid.
Rajgira  Buckwheat Brown Rice Flour Khakhra
Recipe# 42547
11 Nov 21

 by Tarla Dalal
Khakhra is one of the handiest snacks to have whenever you feel the need for a quick bite! It is also filling, so you can even take it along in your tiffin box. Guess what, the khakhra also provides a wonderful opportunity to sneak in a lo ....
Buckwheat and Quinoa Bread
Recipe# 42584
24 May 21

by Tarla Dalal
buckwheat and quinoa bread recipe | gluten free buckwheat quinoa loaf | quinoa and flax seed gluten free bread | Indian style buckwheat sandwich bread | with 23 amazing images.
Potatoes and Buckwheat Pakora, Kuttu ki Vrat Pakodi
Recipe# 42113
27 Oct 23

 by Tarla Dalal
potatoes and buckwheat pakora recipe | kuttu ki vrat pakodi | kuttu aur aloo ka pakoda | with 18 amazing images. potatoes and buckwheat pakora recipe is a crispy and flavorful snack with a ....
Baked Buckwheat Puri, Healthy Kuttu ki Puri
Recipe# 42660
14 Dec 21

 by Tarla Dalal
baked buckwheat puri recipe | healthy kuttu ki puri | Indian buckwheat poori | low salt recipe | with 17 amazing images. baked buckwheat puri recipe |
Stuffed Buckwheat Paratha (  Gluten Free Recipe )
Recipe# 38910
06 Apr 21

 by Tarla Dalal
stuffed buckwheat paratha recipe | kuttu ka paratha | gluten free buckwheat paratha | kuttu ki roti | with 21 amazing images. stuffed buckwheat paratha recipe | < ....
Apple and Buckwheat Pancakes
Recipe# 41907
31 Mar 19

by Tarla Dalal
Millions of people across the world start their day with delicious and filling pancakes. Indeed, this versatile snack is one of the most popular breakfasts across the world. Given that we have a wide choice, we need not restrict pancakes to breakfast time. They can be served as an evening snack, ....
Buckwheat Groats Apple Porridge
Recipe# 42304
09 Feb 22

by Tarla Dalal
buckwheat groats apple porridge recipe | buckwheat apple porridge | healthy apple porridge with buckwheat | with 26 amazing images. buckwheat groats apple porridge recipe |
Buckwheat Groats Strawberry Porridge, Healthy Breakfast
Recipe# 42303
09 Feb 22

 by Tarla Dalal
buckwheat groats strawberry porridge recipe | buckwheat strawberry porridge | healthy buckwheat groats strawberry, blueberries porridge breakfast | with 28 amazing images. buckwheat groats strawbe ....
Suva Buckwheat Roti
Recipe# 41746
09 Jul 21

 by Tarla Dalal
Mouth-wateringly tasty buckwheat rotis flavoured with aromatic dill leaves, this recipe is a delightful treat for your palate and your stomach. Made with alkaline flours like buckwheat and jowar, these rotis are spiced mildly with common ingredients like green chilli paste and a dash of pepper. ....
Stuffed Buckwheat Paratha
Recipe# 38885
23 Sep 13

by Tarla Dalal
No reviews
A typically mexican style stuffing adds volume and taste to these buckwheat parathas, which need just a bowl of soup to add up to a filling meal. Since buckwheat flour isn’t easily available in stores, you may have to buy the buckwheat and have it ground into a flour.
Buckwheat and Green Apple Porridge, Healthy Breakfast
Recipe# 42307
24 Aug 20

 by Tarla Dalal
No reviews
Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to face the race that awaits! It is very important to opt for breakfast dishes, which balance taste and health because both are important to kick-start your day on the right note. This Buckwheat and ....
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