Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks


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Buckwheat Pancake, pancakes are favorites across the world. In this Indianised version, the not-so-common buckwheat combines with sour low-fat curds and bottlegourd to make iron and fibre-rich pancakes.

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buckwheat pancakes recipe | gluten free buckwheat pancake | kuttu pancake - diabetic snack | with step by step photos.

tasty healthy Indian buckwheat pancakes is an Indian style chilla which is nutritious and tasty at the same time. Learn how to make tasty healthy Indian buckwheat pancakes.

In this Indian buckwheat pancakes, the not-so-common buckwheat combines with sour low-fat curds and bottle gourd to make iron and fibre-rich gluten free buckwheat pancake.

To make buckwheat pancakes, combine the buckwheat and curds with 2 tbsp of water in a deep bowl and mix well. Cover with a lid and keep aside to soak for 1 hour. Blend the buckwheat-curds mixture to a coarse mixture without using any water. Transfer the coarse mixture into a deep bowl, add the ginger-green chilli paste, coriander, turmeric powder, asafoetida, bottle gourd, salt and 1 tbsp of water and mix well. Keep aside. Heat a non-stick tava (griddle) and grease it using 1/8 tsp of oil. Pour a ladleful of the batter on it and spread in a circular motion to make 100 mm. (4”) diameter thick circle. Cook, using 1/8 tsp of oil, till it turns light brown in colour from both the sides. Repeat steps 4 to 6 to make 7 more pancakes. Serve immediately with mint and onion chutney.

These kuttu pancake - diabetic have 1.7 g per pancake and thus are a good option as a diabetic snack and also for women with PCOS who intend to achieve weight loss target. Fiber aids in managing blood sugar levels.

Buckwheat is also a complete vegetarian food. It has all the 9 essential amino acids which most other grains don’t have. Benefit from 2.1 g of protein per pancake and nourish your cells and tissues. This gluten free buckwheat pancake is a good option for those who cannot tolerate gluten also.

Have snack tasty healthy Indian buckwheat pancakes along with Green Chutney or Mint and Onion Chutney for a delicious treat.

Tips for buckwheat pancakes. 1. Remember to clean and wash the buckwheat before using as it tends to have dirt particles. 2. Grind to a coarse mixture only to enjoy its texture and mouthfeel. 3. Serving immediately is very important to relish its flavour.

Enjoy buckwheat pancakes recipe | gluten free buckwheat pancake | kuttu pancake - diabetic snack | tasty healthy Indian buckwheat pancakes | with step by step images and video below.

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Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks recipe - How to make Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks

Soaking Time:  1 hour   Preparation Time:    Cooking Time:    Total Time:     Makes 8 pancakes
Show me for pancakes

Ingredients

For Buckwheat Pancakes
1 cup buckwheat (kuttu or kutti no daro) , washed and drained
1/4 cup sour low fat curds (khatta dahi)
1 tsp ginger-green chilli paste
2 tbsp finely chopped coriander (dhania)
a pinch of turmeric powder (haldi)
a pinch of asafoetida (hing)
1/2 cup grated bottle gourd (doodhi / lauki)
salt to taste
2 tsp oil for greasing and cooking

For Serving With Buckwheat Pancakes
mint and onion chutney
Method
    Method
  1. Combine the buckwheat and curds with 2 tbsp of water in a deep bowl and mix well. Cover with a lid and keep aside to soak for 1 hour.
  2. Blend the buckwheat-curds mixture to a coarse mixture without using any water.
  3. Transfer the coarse mixture into a deep bowl, add the ginger-green chilli paste, coriander, turmeric powder, asafoetida, bottle gourd, salt and 1 tbsp of water and mix well. Keep aside.
  4. Heat a non-stick tava (griddle) and grease it using 1/8 tsp of oil.
  5. Pour a ladleful of the batter on it and spread in a circular motion to make 100 mm. (4”) diameter thick circle.
  6. Cook, using 1/8 tsp of oil, till it turns light brown in colour from both the sides.
  7. Repeat steps 4 to 6 to make 7 more pancakes.
  8. Serve immediately with mint and onion chutney.

Buckwheat Pancake (Diabetic Snacks) Video by Tarla Dalal


Nutrient values (Abbrv) per pancake
Energy71 cal
Protein2.1 g
Carbohydrates11.9 g
Fiber1.7 g
Fat1.7 g
Cholesterol0 mg
Sodium6.5 mg

RECIPE SOURCE : Diabetic SnacksBuy this cookbook

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Reviews

Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks
5
 on 31 Jan 17 01:39 PM


What is buckwheat?
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Tarla Dalal    For any ingredient details, please click on the blue link of the ingredient and you will be taken to the glossary page describing that ingredient. So if you want to know what is whipped cream then click on the link of whipped cream. Thanks for asking. https://www.tarladalal.com/glossary-buckwheat-427i
Reply
31 Jan 17 03:53 PM
Buckwheat Pancake ( Diabetic Snacks)
4
 on 22 Nov 14 01:43 PM


A good one will definately try at home..My brother loves buckwheat
Buckwheat Pancakes
5
 on 13 Jun 12 09:20 AM


Buckwheat, doodhi and sour curds combine beautifully to make a thick delicious pancake. Having it with carrot garlic chutney is the icing on the cake.
Buckwheat Pancakes
4
 on 14 Apr 11 08:50 AM


I tried this recipe and it turned out really good. Yummy !!! But I have a question. It is not mentioned in the recipe that what should be the batter's consistency? Also how much oil is to be used? Also can the same batter be steamed as idlis? Also can we use different veggies like spinach, carrot etc.? Please let me know. Thanks.
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Tarla Dalal    The batter consistency isn''t mentioned as buckwheat batter needs to be of perfect consistency or else the pancake will break while cooking. Hence after blending the recipe mentions to add 1 tbsp of water to get the perfect consistency of the batter. Veggies like cucumber, spinach or carrots can be added as per your choice and the amount of oil used in the recipe is 1/8 tsp for greasing and 1/8 tsp for cooking each pancake. To learn how to cook this recipe you can also watch the video by clicking on the video icon below the recipe image.
Reply
15 Mar 16 04:18 PM