date pancakes recipe | eggless date pancakes | Indian date pancakes with nuts | healthy whole wheat khajur pancakes |
by Tarla Dalal
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date pancakes recipe | eggless date pancakes | Indian date pancakes with nuts | healthy whole wheat khajur pancakes | with 26 amazing images.
date pancakes recipe | eggless date pancakes | Indian date pancakes with nuts | healthy whole wheat khajur pancakes is a unique and healthy way of satisfying our sweet tooth. Learn how to make eggless date pancakes.
To make date pancakes, combine the whole wheat flour, salt and 1¼ cups of water in a deep bowl and whisk well. Keep aside. Heat a non-stick tava (griddle) and grease it with a little melted butter. Pour ¼ cup of the batter over it and cook using very little melted butter till it turns light brown in colour. Turn the pancake around and cook on the other side as well. Repeat steps 2 to 4 to make 5 more pancakes. Keep aside.
Further to make eggless date pancakes, divide the stuffing into 6 equal portions. Keep aside. Place a pancake on a clean dry surface, put a portion of the stuffing on one side of the pancake and fold to make a semi-circle. Repeat step 2 to stuff 5 more pancakes. Serve immediately.
Eggless date pancakes is an interesting twist that makes pancakes healthy! Rather than refined flour, we have used whole wheat flour to make the pancakes, and served them with a stuffing of dates, raisins and nuts. As a variant, you can also try stuffing the whole wheat pancakes with stewed apples.
The stuffing gives a wonderfully succulent mouth-feel and natural sweetness to the whole wheat pancakes, making it a delicacy to savour! The Indian date pancakes with nuts are low in salt, and also loaded with nutrients like fibre from dates and omega-3 fatty acids from walnuts, which makes it a good dish for those with high blood pressure.
It is quite filling, and so the suggested serving size is one healthy whole wheat khajur pancake. Heart patients and weight watchers too can opt for this toothsome option.
Tips for Indian date eggless pancakes. 1. Add 1/4 tsp cinnamon (dalchini) powder to the stuffing. This gives a lovely taste to the Indian date pancakes. 2. We have used Eno fruit salt in the recipe. 3. Stir gently with a spoon to mix in the fruit salt. Remember GENTLY. While stirring bubbles will be released.
Enjoy date pancakes recipe | eggless date pancakes | Indian date pancakes with nuts | healthy whole wheat khajur pancakes | with step by step photos.
For the pancakes- Combine the whole wheat flour, salt and 1 1/2 cups of water in a deep bowl and whisk well. Add fruit salt ( optional) and mix gently. Keep aside.
- Heat a non-stick tava (griddle) and grease it with a little melted butter.
- Pour ¼ cup of the batter over it and cook using very little melted butter till it turns light brown in colour.
- Turn the pancake around and cook on the other side as well.
- Repeat steps 2 to 4 to make 5 more pancakes. Keep aside.
How to proceed- To make eggless date pancake, divide the stuffing into 6 equal portions. Keep aside.
- Place a pancake on a clean dry surface, put a portion of the stuffing on one side of the pancake and fold to make a semi-circle.
- Repeat step 2 to stuff 5 more pancakes.
- Serve the eggless date pancake immediately.
Eggless Date Pancake, Healthy Indian Pancake recipe with step by step photos
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Nutrient values (Abbrv) per pancake
Energy | 105 cal |
Protein | 2.6 g |
Carbohydrates | 14.8 g |
Fiber | 1.1 g |
Fat | 3.9 g |
Cholesterol | 1.3 mg |
Sodium | 6.8 mg |
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