date and sesame puranpoli recipe | sesame seeds and dates puran poli | til poli | pregnancy sweet dish |
by Tarla Dalal
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date and sesame puranpoli recipe | sesame seeds and dates puran poli | til poli | pregnancy sweet dish | with 38 amazing images.
Learn how to make date and sesame puranpoli recipe | sesame seeds and dates puran poli | til poli | pregnancy sweet dish |
Puran poli is popular sweet dish of Maharashtra which is prepared using chana dal and jaggery. But here is the recipe for sesame seeds and dates puran poli which is sweet, delicious and nutritious too – that’s a rare combination, isn’t it?
Well, it all features in the date and sesame puranpoli, a traditional treat loaded with the goodness of iron from dates and sesame seeds. It wins over hearts with its nutty taste and rich aroma of til, combination of khajur and brown sugar tastes unique and is so satiating that it is a meal in itself. This highly nutritious date and sesame puranpoli is grandma’s secret prescription for sudden hunger pangs attacking pregnant women!
Tips to make date and sesame puranpoli: 1. Make sure to chop the dates finely so that puranpoli doesnt break while rolling. 2. Use a spatula to press down to cook puran poli evenly. 3. Grease the top of the puran poli with ghee. Puran poli's taste best with ghee.
Enjoy date and sesame puranpoli recipe | sesame seeds and dates puran poli | til poli | pregnancy sweet dish | with detailed step by step images.
For the dough- Combine the whole wheat flour and milk in a deep bowl, mix well and knead into a soft dough using enough water.
- Cover with a lid and keep aside for 15 minutes.
How to proceed- To make date and sesame puranpoli, divide the dough and filling into 4 equal portions and keep aside.
- Roll out a portion of the dough into a 100 mm. (4?) diameter circle using a little whole wheat flour for rolling.
- Place a portion of the filling in the centre of the circle.
- Bring together all the sides in the centre and seal tightly.
- Lightly press the sides using your fingers and roll out again into a circle of 125 mm. (5?) diameter using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook the puranpoli till it turns golden brown in colour from both the sides.
- Repeat steps 2 to 6 to make 3 more puranpolis.
- Smear ¼ tsp of ghee on each puranploi and serve immediately.
Date and Sesame Puranpoli Video By Tarla Dalal
Date and Sesame Puranpoli recipe with step by step photos
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Accompaniments
Nutrient values (Abbrv) per puranpoli
Energy | 239 cal |
Protein | 6 g |
Carbohydrates | 41 g |
Fiber | 6.3 g |
Fat | 5.6 g |
Cholesterol | 3.6 mg |
Sodium | 11.3 mg |
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