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jowar uttapam recipe | instant jowar uttapam | healthy jowar flour pancake with vegetables | jowar chilla |

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Tarla Dalal • 29 September, 2023

Jowar uttapam recipe | instant jowar uttapam | healthy jowar flour pancake with vegetables | jowar chilla |

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jowar uttapam recipe | instant jowar uttapam | healthy jowar flour pancake with vegetables | jowar chilla |

Table of Content

About Jowar Uttapam

Ingredients

Methods

Like jowar uttapam

What is jowar uttapam made of?

Batter for jowar uttapam

Making jowar uttapam

Pro tips for jowar uttapam

Benefits of jowar uttapam

Mini jowar uttapam recipe

Nutrient values

jowar uttapam recipe | instant jowar uttapam | healthy jowar flour pancake with vegetables | jowar chilla | with 25 amazing images.

jowar uttapam is a nutritious and flavorful Indian breakfast dish that can be made quickly. Learn how to make jowar chilla .

jowar uttapam is a type of uttapam made with jowar flour, also known as sorghum flour. It is a healthier and more nutritious alternative to traditional uttapams, which are made with rice flour. Jowar is a good source of fiber, protein, and iron. It is also gluten-free, making it a good option for people with gluten intolerance.

To make jowar uttapam we will make a batter first. In a large bowl out jowar flour, besan, curd, 1/2 cup water and salt to taste. Mix well. Cover batter and let it rest for 20 minutes. Add onions, tomatoes, carrots, ginger green chilli paste, curry leaves, cumin seeds, and coriander leaves. Add 1/3rd cup water and mix well.

To cook jowar uttapam , heat a non-stick pan and grease it using ½ tsp of oil. Pour a ladleful of the batter and spread in a circular motion to make a 125 mm. (5") diameter thick circle. Cook the uttapams with little oil till they turn golden brown in colour from both the sides. Serve jowar uttapam immediately with coconut chutney and sambar.

Main ingredients for jowar uttapam .
Jowar. Potassium rich jowar is critical for those with high blood pressure as it lessens the impact of sodium. Jowar is safe food for diabetic but to be had in restricted quantities and safe for those who want to live and eat healthy.
Besan. In addition to binding the batter, besan also helps to give uttapam a crispy texture. Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index , besan is good for diabetics too.

With only 79 calories per jowar uttapam , Jowar uttapam is a low-calorie food that is ideal for weight loss.

Pro tips for jowar uttapam . 1. Add 1 cup curd (dahi). Yogurt has a tangy flavor that compliments the other flavors in uttapam. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. 2. Add 3/4 cup finely chopped onions. Onions have a sweet and savory flavor that compliments the other flavors in uttapam, such as besan, yogurt, and spices. 3. Add 2 tsp ginger-green chilli paste. Ginger and green chilies have a pungent and spicy flavor that compliments the other flavors in uttapam. The ginger adds a warm and earthy flavor, while the green chilies add a kick of heat.

Enjoy jowar uttapam recipe | instant jowar uttapam | healthy jowar flour pancake with vegetables | jowar chilla | with step by step photos.

Ingredients

For Jowar Uttapam

1 cup jowar (white millet) flour

1/4 cup besan (Bengal gram flour)

1 cup curd (dahi)

3/4 cup finely chopped onion

2 tbsp chopped tomato

1/4 cup grated carrot

2 tsp ginger-green chilli paste

1 tsp finely chopped curry leaves (kadi patta)

1 tsp cumin seeds (jeera)

1 tbsp chopped coriander (dhania)

salt to taste

2 tsp oil for greasing and cooking

Method

For jowar uttapam

To make jowar uttapam we will make a batter first.
In a large bowl out jowar flour, besan, curd, 1/2 cup water and salt to taste.
Mix well. Cover batter and let it rest for 20 minutes.
Add onions, tomatoes, carrots, ginger green chilli paste, curry leaves, cumin seeds, and a coriander leaves.
Add 1/3rd cup water and mix well.
Heat a non stick pan and grease it using ½ tsp of oil.
Pour a ladleful of the batter and spread in a circular motion to make a 125 mm. (5") diameter thick circle.
Cook the uttapams with little oil till they turn golden brown in colour from both the sides.
Serve jowar uttapam immediately with coconut chutney.

jowar uttapam recipe | instant jowar uttapam | healthy jowar flour pancake with vegetables | jowar chilla | Video by Tarla Dalal

Jowar Uttapam recipe with step by step photos

like jowar uttapam

1. like jowar uttapam recipe | instant jowar uttapam | healthy jowar flour pancake with vegetables | jowar chilla | then see our collection of uttapam recipes and some recipes we love.
  - mini rava uttapam recipe | sada sooji uttapam | masala rava uttapam | instant vegetable rava uttapam |
  - bajra urad dal uttapam recipe | rice bajra urad dal uttapam | mini bajra uttapam breakfast recipe | easy bajra mini uttapam |

what is jowar uttapam made of?

1. what is jowar uttapam made of? See below image of list of ingredients for jowar uttapam.

batter for jowar uttapam

1. in a large bowl put 1 cup jowar (white millet) flour. Potassium rich jowar is critical for those with High Blood Pressure as it lessens the impact of sodium. Jowar is safe food for diabetics but to be had in restricted quantity and safe for those who want to live and eat healthy.
2. Add 1/4 cup besan or semolina (rava / sooji). In addition to binding the batter, besan also helps to give uttapam a crispy texture. Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too.
3. Add 1 cup curd (dahi). Yogurt has a tangy flavor that complements the other flavors in uttapam. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity.
4. Add 1/2 cup water.
5. Add salt to taste. We added 3/4th tsp salt. People with high blood pressure should limit their salt intake or avoid salt altogether.
6. Mix well. Adjust the amount of salt by tasting the batter at this stage.
7. Cover batter and let it rest for 20 minutes.
8. Batter after resting. A well-rested uttapam batter will be more spreadable, making it easier to cook thin and even uttapams.
9. Add 3/4 cup finely chopped onions. Onions have a sweet and savory flavor that complements the other flavors in uttapam, such as besan, yogurt, and spices.
10. Add 1/4 cup chopped tomatoes. Tomatoes add a bit of sweetness and acidity to the uttapam. This can help to create a more interesting and flavorful texture profile.
11. Add 1/4 cup grated carrot. Carrots have a sweet and earthy flavor that complements the other flavors in uttapam, such as besan, yogurt, and spices.
12. Add 2 tsp ginger-green chilli paste. Ginger and green chilies have a pungent and spicy flavor that complements the other flavors in uttapam. The ginger adds a warm and earthy flavor, while the green chilies add a kick of heat.
13. Add 1 tsp finely chopped curry leaves (kadi patta). Curry leaves have a strong and fragrant aroma that is released when they are cooked. This can help to enhance the overall aroma of the uttapam.
14. Add 1 tsp cumin seeds (jeera). Cumin seeds have a strong and pleasant aroma that is released when they are cooked. This can help to enhance the overall aroma of the uttapam.
15. Add 1 tbsp chopped coriander (dhania).
16. Add 1/3rd cup water.
17. Mix well.
18. Jowar uttapam batter is ready. Use it within two hours, as it contains onions.

making jowar uttapam

1. To make jowar uttapam recipe | instant jowar uttapam | healthy jowar flour pancake with vegetables | jowar chilla | heat a non stick pan and grease it with little oil using a brush.
2. Pour a ladleful of the batter.
3. Spread in a circular motion to make a 125 mm. (5") diameter thick circle.
4. Cook on a medium flame for 30 seconds.
5. Grease the top with oil.
6. Flip over.
7. Cook till they turn golden brown in colour from both the sides.
8. Serve jowar uttapam | instant jowar uttapam | healthy jowar flour pancake with vegetables | jowar chilla | hot with coconut chutney and sambar .

pro tips for jowar uttapam

1. In a large bowl put 1 cup jowar (white millet) flour. Potassium rich jowar is critical for those with High Blood Pressure as it lessens the impact of sodium. Jowar is safe food for diabetics but to be had in restricted quantity and safe for those who want to live and eat healthy.
2. Add 1/4 cup besan or semolina (rava / sooji). In addition to binding the batter, besan also helps to give uttapam a crispy texture. Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too.
3. Add 1 cup curd (dahi). Yogurt has a tangy flavor that complements the other flavors in uttapam. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity.
4. Add 3/4 cup finely chopped onions. Onions have a sweet and savory flavor that compliments the other flavors in uttapam, such as besan, yogurt, and spices.
5. Add 2 tsp ginger-green chilli paste. Ginger and green chilies have a pungent and spicy flavor that complements the other flavors in uttapam. The ginger adds a warm and earthy flavor, while the green chilies add a kick of heat.

benefits of jowar uttapam

1. Jowar Uttapam is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). Serving size is 2 uttpam per person.
  1. Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. 24% of RDA.
  2. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 20% of RDA.
  3. Calcium. See Calcium rich recipes : Calcium is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products:Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 18% of RDA.

mini jowar uttapam recipe

1. Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 30 mins Makes 20 mini uttapams. Ingredients for mini jowar uttapam .
  - 1 cup jowar (white millet) , soaked overnight and drained
  - 1/4 cup urad dal (split black lentils) , soaked overnight and drained
  - 1 cup soya milk
  - salt to taste
  - 2 tsp ginger-green chilli paste
  - 3 1/2 tsp oil for greasing and cooking
  For Serving
  - coconut chutney
2. Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 30 mins Makes 20 mini uttapams. Ingredients for mini jowar uttapam .
  - 1 cup jowar (white millet) , soaked overnight and drained
  - 1/4 cup urad dal (split black lentils) , soaked overnight and drained
  - 1 cup soya milk or low fat milk or unsweetened almond milk or milk or oats milk. You can also use any milk depending on your dietary preferences.
  - salt to taste
  - 2 tsp ginger-green chilli paste
  - 3 1/2 tsp oil for greasing and cooking
  For Serving
  - coconut chutney