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Coconut and Paneer Puranpoli, Protein Rich Recipes
Tarla Dalal
16 September, 2016
-2869.webp)
Table of Content
All those with a sweet tooth will go gaga over this because it is not only yummy but also healthy and protein-rich. Ensure you cook the paneer well till it is dry, so that the stuffing is not soggy.
Tags
Preparation Time
15 Mins
Cooking Time
20 Mins
Total Time
35 Mins
Makes
6 puranpolis
Ingredients
For The Dough
3/4 cup whole wheat flour (gehun ka atta)
3/4 tsp oil
For The Stuffing
1 tsp ghee
1/2 cup grated paneer (cottage cheese)
3/4 cup freshly grated coconut
2 tbsp mixed nuts (almonds , cahewnuts and pistachio nuts)
3 tbsp powdered sugar
1/4 tsp cardamom (elaichi) powder
Other Ingredients
1/4 tsp oil for kneading
whole wheat (gehun) flour
2 tbsp sesame seeds (til)
1 tbsp ghee for cooking
Method
- Combine the wheat flour and ½ tsp of oil in a bowl and knead into a loose dough adding enough water. Cover with a wet muslin cloth and keep aside for 15 minutes.
- Knead again using the remaining ¼ tsp of oil till smooth and keep aside.
- Heat ½ tsp of ghee in a non-stick pan, add the paneer and sauté on a medium flame till all the moisture evaporates and paneer becomes dry. Keep aside to cool.
- Heat the remaining ½ tsp of ghee in the same pan, add the coconut and sauté on a medium flame till it turns light pink in colour. Keep aside to cool.
- Add the paneer, powdered nuts, sugar and cardamom powder and mix well. Divide it into 6 equal portions and keep aside.
- Divide the dough into 6 equal portions and roll out a portion into a 75 mm (3”) diameter circle using little flour for rolling.
- Place a portion of the stuffing in the centre of the circle, bring the edges in the centre and seal tightly.
- Sprinkle 1 tsp sesame seeds and roll out again into a 125 mm (5”) diameter circle using a little flour for rolling.
- Cook on a tava (griddle) using ½ tsp of ghee till light brown spots appear on both the sides.
- Repeat with the remaining ingredients to make 5 more puranpolis. Serve immediately.
Coconut and Paneer Puranpoli, Protein Rich Recipes recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 309 cal |
| Protein | 5.6 g |
| Carbohydrates | 95.5 g |
| Fiber | 4.5 g |
| Fat | 17.2 g |
| Cholesterol | 10.7 mg |
| Sodium | 45.5 mg |
Click here to view Calories for Coconut and Paneer Puranpoli, Protein Rich Recipes
The Nutrient info is complete
Hetal
Sept. 9, 2012, 9:52 p.m.
Paneer combined with coconut to make puranpoli... nice idea... my kids loved it.. quite quick to make and doesn''t require any accompaniment.
