Nutritional Facts of Coconut and Paneer Puranpoli, Protein Rich Recipes Calories in Coconut and Paneer Puranpoli, Protein Rich Recipes
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| Value per puranpoli | % Daily Values | |
| Energy | 309 kcal | 15% |
| Protein | 5.6 g | 9% |
| Carbohydrates | 95.5 g | 35% |
| Fiber | 4.51 g | 15% |
| Fat | 17.25 g | 29% |
| Cholesterol | 10.7 mg | 4% |
| VITAMINS | ||
| Vitamin A | 221.8 mcg | 22% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin E | 0.3 mg | 4% |
| Folic Acid (Vitamin B9) | 13.9 mcg | 5% |
| MINERALS | ||
| Calcium | 106.5 mg | 11% |
| Iron | 1.6 mg | 8% |
| Magnesium | 41.6 mg | 9% |
| Phosphorus | 153.6 mg | 15% |
| Sodium | 45.5 mg | 2% |
| Potassium | 131.7 mg | 4% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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