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Sweet Potato Puranpoli


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Sweet Potato Puranpoli, sweet potatoes have been used instead of dal to minimize the sugar used. Cardamom powder, nutmeg and saffron add to the pleasing aroma of these fat-free puranpolis.

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A healthy version of the traditional calorie laden puranpolis. Sweet potatoes have been used instead of dal to minimize the sugar used. Cardamom powder, nutmeg and saffron add to the pleasing aroma of these low-fat puranpolis. Enjoy them with low fat milk instead of ghee for a sweet ending!

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Sweet Potato Puranpoli recipe - How to make Sweet Potato Puranpoli

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 puranpolis
Show me for puranpolis

Ingredients

For The Dough
1/3 cup whole wheat flour (gehun ka atta)
4 tsp low-fat milk

To Be Mixed Into A Filling
1/2 cup boiled and grated sweet potato (shakarkand)
4 tsp powdered sugar
1/8 tsp nutmeg (jaiphal) powder
1/8 tsp cardamom (elaichi) powder
a pinch of saffron (kesar) strands

Other Ingredients
 whole wheat flour (gehun ka atta) for rolling
1 tsp oil/ ghee for cooking
Method
    Method
  1. Combine the wheat flour and milk along with little water and knead into a soft dough.
  2. Divide the dough into 4 equal portions and keep aside.
  3. Roll out one portion of the dough into a circle of 75 mm. (3") diameter.
  4. Place one portion of the filling mixture in the centre of the circle.
  5. Bring together all the sides in the centre and seal tightly.
  6. Roll out again into a circle of 125 mm. (5") diameter using whole wheat flour for rolling.
  7. Heat a non-stick tava (griddle) and cook on a medium flame using little oil till it turns golden brown in colour from both the sides.
  8. Repeat with the remaining dough and filling to make 3 more puranpolis.
  9. Serve hot.


Nutrient values (Abbrv) per puranpoli
Energy76 cal
Protein1.6 g
Carbohydrates14.4 g
Fiber1.8 g
Fat1.5 g
Cholesterol0 mg
Sodium5.7 mg

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Reviews

Sweet Potato Puranpoli
5
Foodsie
 on 06 Apr 14 02:38 PM


No doubt they don't taste like our regular puranpolis although the texture and the sweetness is so close to the regular puranpoli... that you wont miss the experience... and not to forget that these puranpolis wont leave you feeling guilty, even if you have that one extra poli ..!!!
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Sweet Potato Puranpoli
5
Vinita_Raj
 on 26 Nov 12 10:13 AM


Nice low cal version of the regular Puranpoli.
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