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sweet potato puran poli recipe |?shakarkand puranpoli |?puran poli with sweet potato?|?

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User Tarla Dalal  •  30 October, 2022
sweet potato puran poli recipe |?shakarkand puranpoli |?puran poli with sweet potato?|? Save to Pinterest
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Table of Content

About Sweet Potato Puranpoli Down arrow
Ingredients Down arrow
Methods Down arrow
Like sweet potato puran poli Down arrow
What is sweet potato puran poli made of ? Down arrow
How to boil sweet potatoes Down arrow
Stuffing for sweet potato puran poli Down arrow
Dough for sweet potato puran poli Down arrow
Rolling sweet potato puran poli Down arrow
Making sweet potato puran poli Down arrow
Tips for sweet potato puran poli Down arrow
Nutrient values Down arrow

sweet potato puran poli recipe | shakarkand puranpoli | puran poli with sweet potato | with 32 amazing images. 

sweet potato puran poli is a sweet stuffed flat bread made by the stuffing of cooked mashed sweet potato and jaggery. Learn how to make sweet potato puran poli recipe | shakarkand puranpoli | puran poli with sweet potato | 

Sweet potatoes have been used instead of dal to make these shakarkand puranpoli. Cardamom powder, nutmeg and saffron are add to the pleasing aroma of these low-fat puranpolis. 

This Maharashtrian recipe is also called as Ratale puran poli. A healthy version of the traditional calorie laden puranpolis. Enjoy them with low fat milk or ghee for a sweet ending! 

Tips to make sweet potato puranpoli: 1. Instead of sugar you can add jaggery to make puranpoli stuffing. 2. If you wish you can also add grated coconut, it will a nice taste. 3. Milk is used to knead the dough for making soft puran polis. 

Enjoy sweet potato puran poli recipe | shakarkand puranpoli | puran poli with sweet potato | with detailed step by step images.

Tags

Soaking Time

0

Preparation Time

10 Mins

Cooking Time

10 Mins

Baking Time

0 Mins

Baking Temperature

0

Sprouting Time

0

Total Time

20 Mins

Makes

4 puranpolis

Ingredients

For The Dough

To Be Mixed Into A Filling

Other Ingredients For Sweet Potato Puranpoli

Method

For sweet potato puranpoli
 

  1. To make sweet potato puranpoli, combine the wheat flour and milk along with little water and knead into a soft dough.
  2. Divide the dough into 4 equal portions and keep aside.
  3. Roll out one portion of the dough into a circle of 75 mm. (3") diameter.
  4. Place one portion of the filling mixture in the centre of the circle.
  5. Bring together all the sides in the centre and seal tightly.
  6. Roll out again into a circle of 125 mm. (5") diameter using whole wheat flour for rolling.
  7. Heat a non-stick tava (griddle), grease with ghee and cook on a medium flame using little oil till it turns golden brown in colour from both the sides.
  8. Repeat with the remaining dough and filling to make 3 more puranpolis.
  9. Serve the sweet potato puranpoli hot.

Sweet Potato Puranpoli recipe with step by step photos

like sweet potato puran poli

 

    1. like sweet potato puran poli recipe | shakarkand puranpoli | puran poli with sweet potato | then see some recipes we love
what is sweet potato puran poli made of ?

 

    1. what is sweet potato puran poli made of ? is made of 1/2 cup boiled and grated sweet potato (shakarkand), 4 tsp powdered sugar, 1/8 tsp nutmeg (jaiphal) powder, 1/8 tsp cardamom (elaichi) powder, a pinch of saffron (kesar) strands, 1/3 cup whole wheat flour (gehun ka atta), 4 tsp low-fat milk and ghee. See below image of list of ingredients for sweet potato puran poli.
      Step 2 – <meta charset="UTF-8" /> <strong>what is sweet potato puran poli made of ?</strong> is made of&nbsp;1/2 …
how to boil sweet potatoes

 

    1. This is what sweet potatoes look like.
      Step 3 – <meta charset="UTF-8" /> This is what sweet potatoes look like.
    2. Put sweet potatoes in enough water and pressure cooker for 3 whistles.
      Step 4 – Put sweet potatoes in enough water and&nbsp;pressure cooker for 3 whistles.
    3. Cool and open lid.
      Step 5 – Cool and open lid.
    4. Transfer the sweet potatoes to a thali or plate to cool.
      Step 6 – Transfer the sweet potatoes to a thali or plate to cool.
    5. Peel the sweet potatoes with your fingers or use a knife.
      Step 7 – Peel the sweet potatoes with your fingers or use a knife.
    6. Grate them.
      Step 8 – Grate them.
    7. Boiled and grated sweet potatoes.
      Step 9 – Boiled and grated sweet potatoes.
stuffing for sweet potato puran poli

 

    1. In a bowl put 1/2 cup boiled and grated sweet potato (shakarkand).
      Step 10 – In a bowl put&nbsp;<meta charset="UTF-8" />1/2 cup&nbsp;boiled and&nbsp;<a href="glossary-grated-sweet-potato-1162i">grated sweet potato (shakarkand)</a>.
    2. Add 4 tsp powdered sugar.
      Step 11 – Add&nbsp;<meta charset="UTF-8" />4 tsp&nbsp;<a href="glossary-powdered-sugar-280i">powdered sugar</a>.
    3. Add 1/8 tsp nutmeg (jaiphal) powder.
      Step 12 – Add&nbsp;<meta charset="UTF-8" />1/8 tsp&nbsp;<a href="glossary-nutmeg-powder-jaiphal-powder-543i">nutmeg (jaiphal) powder</a>.
    4. Add 1/8 tsp cardamom (elaichi) powder.
      Step 13 – Add&nbsp;<meta charset="UTF-8" />1/8 tsp&nbsp;<a href="glossary-cardamom-powder-elaichi-powder-265i">cardamom (elaichi) powder</a>.
    5. Add a pinch of saffron (kesar) strands.
      Step 14 – Add&nbsp;<meta charset="UTF-8" />a pinch of&nbsp;<a href="glossary-saffron-kesar-520i">saffron (kesar) strands</a>.
    6. Mix well.
      Step 15 – Mix well.
dough for sweet potato puran poli

 

    1. In a bowl put 1/2 cup whole wheat flour (gehun ka atta).
      Step 16 – In a bowl put&nbsp;<meta charset="UTF-8" /><strong>1/2&nbsp;cup</strong>&nbsp;<a href="glossary-whole-wheat-flour-gehun-ka-atta-gehun-ka-aata-429i">whole wheat flour (gehun ka atta)</a>.
    2. Add 4 tsp low-fat milk.
      Step 17 – Add&nbsp;<meta charset="UTF-8" />4 tsp&nbsp;<a href="glossary-low-fat-milk-low-cal-milk-skim-milk-toned-milk-516i">low-fat milk</a>.
    3. Add a little water to make a soft dough. We added 1 tsp water.
      Step 18 – Add a little water to make a soft dough. We added 1 tsp water.
    4. Knead into a soft dough.
      Step 19 – Knead into a soft dough.
    5. Divide the dough into 4 equal portions and keep aside.
      Step 20 – Divide the dough into 4 equal portions and keep aside.
rolling sweet potato puran poli

 

    1. Dust a rolling board with some flour. 
       
      Step 21 – <meta charset="UTF-8" />Dust a rolling board with some flour.&nbsp;<br /> &nbsp;
    2. Flatten the dough and top with flour. 
      Step 22 – <meta charset="UTF-8" />Flatten the dough and top with flour.&nbsp;
    3. Roll out one portion of the dough into a circle of 75 mm. (3") diameter.
      Step 23 – Roll out one portion of the dough into a circle of 75 mm. (3&quot;) diameter.
    4. Place one portion of the filling mixture in the centre of the circle.
      Step 24 – Place one portion of the filling mixture in the centre of the circle.
    5. Bring together all the sides in the centre and seal tightly. Pinch the edges together to seal the filling. 
      Step 25 – Bring together all the sides in the centre and seal tightly.&nbsp;Pinch the edges together to …
    6. Flatten the stuffed dough. 
      Step 26 – <meta charset="UTF-8" />Flatten the stuffed dough.&nbsp;
    7. Roll out again into a circle of 125 mm. (5") diameter using whole wheat flour for rolling.
      Step 27 – Roll out again into a circle of 125 mm. (5&quot;) diameter using whole wheat flour …
making sweet potato puran poli

 

    1. To make sweet potato puran poli recipe | shakarkand puranpoli | puran poli with sweet potato | heat a non-stick tava (griddle) and grease with ghee.
      Step 28 – To make <strong>sweet potato puran poli recipe |&nbsp;shakarkand puranpoli |&nbsp;puran poli with sweet potato&nbsp;|&nbsp;</strong>heat a …
    2. Place the uncooked puran poli gently on the tava.    
      Step 29 – <meta charset="UTF-8" />Place the uncooked puran poli gently on the tava.&nbsp;&nbsp;&nbsp;&nbsp;
    3. Cook puran poli for 30 to 45 seconds on a medium flame.    
      Step 30 – <meta charset="UTF-8" />Cook puran poli for 30 to 45 seconds on a medium flame.&nbsp;&nbsp;&nbsp;&nbsp;
    4. Grease the top of the puran poli with ghee. Puran poli's taste best with ghee. 
      Step 31 – <meta charset="UTF-8" />Grease the top of the puran poli with ghee. Puran poli&#39;s taste best …
    5. Flip over.
      Step 32 – Flip over.
    6. Cook the other side the same way and use a spatula to press down to cook puran poli evenly. 
      Step 33 – <meta charset="UTF-8" />Cook the other side the same way and use a spatula to press …
    7. Flip and cook sweet potato puran poli | shakarkand puranpoli | puran poli with sweet potato | till golden brown.
      Step 34 – Flip and cook <strong>sweet potato puran poli |&nbsp;shakarkand puranpoli |&nbsp;puran poli with sweet potato&nbsp;|&nbsp;</strong>till golden …
    8. Your sweet potato puran poli | shakarkand puranpoli | puran poli with sweet potato | is ready.  
      Step 35 – <meta charset="UTF-8" /> Your <strong>sweet potato puran poli |&nbsp;shakarkand puranpoli |&nbsp;puran poli with sweet potato&nbsp;|</strong> …
tips for sweet potato puran poli

 

    1. Instead of sugar you can add jaggery to make puranpoli stuffing. 
      Step 36 – Instead of sugar you can add jaggery to make puranpoli stuffing.&nbsp;
    2. If you wish you can also add grated coconut, it will give a nice taste.
      Step 37 – If you wish you can also add grated coconut, it will give a nice taste.
    3. Milk is used to knead the dough to make soft puranpolis.
      Step 38 – Milk is used to knead the dough to make soft puranpolis.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per puranpoli
Energy76 cal
Protein1.6 g
Carbohydrates14.4 g
Fiber1.8 g
Fat1.5 g
Cholesterol0 mg
Sodium5.7 mg

Click here to view Calories for Sweet Potato Puranpoli

The Nutrient info is complete

Your Rating*

user
Vinita_Raj

June 3, 2021, 11:46 a.m.

Nice low cal version of the regular Puranpoli.

5 
user
Foodsie

Oct. 22, 2019, 10:46 a.m.

No doubt they don't taste like our regular puranpolis although the texture and the sweetness is so close to the regular puranpoli... that you wont miss the experience... and not to forget that these puranpolis wont leave you feeling guilty, even if you have that one extra poli ..!!!

5 
User

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