You are here: Home >  Course  >  Indian Desserts , Sweets   >  Fruit Based Indian Desserts  >  Apple and Walnut Kheer

Apple and Walnut Kheer


by
Apple and Walnut Kheer, unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the heart, so the apple and walnut kheer can be enjoyed as an occasional treat even by those with heart problems.

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 57 cookbooks   This recipe has been viewed 61931 times

Unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the heart, so the apple and walnut kheer can be enjoyed as an occasional treat even by those with heart problems. The recipe is made healthier by using low-fat milk to reduce the calorie-scare! What is more, this nutritious kheer can be prepared within minutes in a very simple fashion, so it can be used by anybody as a quick and tasty dessert.

Add your private note

Apple and Walnut Kheer recipe - How to make Apple and Walnut Kheer

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
Show me for servings

Ingredients
1/4 cup grated apple (unpeeled)
2 tbsp chopped walnuts (akhrot)
1 1/2 cups low-fat milk (99.7% fat-free)
1 1/2 tbsp quick cooking rolled oats
1 tbsp sugar
Method
    Method
  1. Combine all the ingredients in a broad non-stick pan, mix well and bring to boil, while stirring occasionally.
  2. Cook on a slow flame for 4 to 5 minutes, while stirring occasionally.
  3. Serve warm.


Nutrient values (Abbrv) per serving
Energy141 cal
Protein5.6 g
Carbohydrates14.4 g
Fiber0.8 g
Fat6.8 g
Cholesterol0 mg
Sodium52.1 mg

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Buckwheat
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Apple and Walnut Kheer
5
Foodie #681296
 on 12 Nov 21 08:52 PM


what are oats substitute??? in this recipe
Reply
Apple and Walnut Kheer
5
 on 27 Jul 21 01:14 PM


Reply
| Hide Replies
Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Reply
28 Jul 21 03:25 PM
Apple and Walnut Kheer
5
loves cooking
 on 19 Aug 14 12:35 PM


very easy to make dessert and the walnuts and oats along with fibre rich apple enhances the overall heath quotient of the recipe.Though the sugar is a little less for my palate but considering health in mind it think it would be alright.
Reply