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Apple and Walnut Kheer
Tarla Dalal
06 December, 2024
Table of Content
About Apple And Walnut Kheer
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Ingredients
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Methods
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Like apple and walnut kheer
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What is apple and walnut kheer made of ?
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Black dates puree
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Making apple and walnut kheer
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Nutrient values
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Tags
Preparation Time
5 Mins
Cooking Time
5 Mins
Total Time
10 Mins
Makes
3 servings
Ingredients
Main Ingredients
1/4 cup grated apples
2 tbsp chopped walnuts (akhrot)
1 1/2 cups low-fat milk
1 1/2 tbsp quick cooking rolled oats
1/4 cup chopped black seedless dates
Method
- Combine all the ingredients in a broad non-stick pan, mix well and bring to boil, while stirring occasionally.
- Cook on a slow flame for 4 to 5 minutes, while stirring occasionally.
- Serve warm.
Apple and Walnut Kheer recipe with step by step photos
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- like apple and walnut kheer recipe |
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In a bowl put 1/4th cup chopped black seedless dates.
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- Soak in hot water for 1 hour.
- Cool. Put in a mixer.
- Blend to make a purée without any water.
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In a bowl put 1/4th cup chopped black seedless dates.
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- In a bowl put 1/4 cup grated apple (unpeeled). Apples add a natural sweetness and a subtle tartness that complements the creamy texture of the kheer. Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits.
- Add 2 tbsp chopped walnuts (akhrot). Walnuts add a nutty and slightly bitter flavor that complements the sweetness of the apples and the richness of the milk. Eating a handful of Walnuts a day is said to increase the good cholesterol (HDL). Walnuts are rich in Omega 3 Fatty Acids.
- Add 1 1/2 cups low-fat milk (99.7% fat-free). Low-fat milk contains fewer calories and saturated fat compared to full-fat milk, making it a healthier option. Even though it's low in fat, low-fat milk can still provide a creamy texture to the kheer. Low-fat milk is a good source of calcium and protein, which are essential for bone health and muscle growth.
- Add 1 1/2 tbsp quick cooking rolled oat. Quick cooking rolled oats cook faster than regular rolled oats, reducing the overall preparation time for the kheer. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.
- Add black date purée. Black seedless dates add a natural sweetness and a rich, caramel-like flavor to the kheer. 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss.
- Mix well.
- Bring to boil, while stirring occasionally.
- Cook on a slow flame for 4 to 5 minutes, while stirring occasionally.
- Serve warm.
Nutrient values (Abbrv)per plate
| Energy | 141 cal |
| Protein | 5.6 g |
| Carbohydrates | 14.4 g |
| Fiber | 0.8 g |
| Fat | 6.8 g |
| Cholesterol | 0 mg |
| Sodium | 52.1 mg |
Click here to view Calories for Apple and Walnut Kheer
The Nutrient info is complete
Foodie #681296
March 13, 2025, midnight
what are oats substitute??? in this recipe
gurbhej
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
loves cooking
March 13, 2025, midnight
very easy to make dessert and the walnuts and oats along with fibre rich apple enhances the overall heath quotient of the recipe.Though the sugar is a little less for my palate but considering health in mind it think it would be alright.
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