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193 quick cooking rolled oats recipes



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Recipe# 41920
11 Jul 17
Oats Bhel, Healthy Snack for Kids 
by Tarla Dalal
Who does not like to munch on bhel, the all-time favourite Indian roadside snack? The spectra of flavours and textures packed into a bowlful of bhel is truly mind-boggling and makes it a hot favourite with young and old alike. We recreate the same wonderful exp ....
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Recipe# 39892
14 Mar 15
Oats and Vegetable Au Gratin 
by Tarla Dalal
Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made the white sauce using low-fat milk, and to your surprise, we have used fibre-rich oats for thickening it! The Oats and Vegetable Au Gratin is also chock-full of colourful veggies, which are h ....
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Recipe# 38987
27 Aug 15
Oats Upma ( Breakfast Recipes) 
by Tarla Dalal
This recipe is one that will make oats a much-loved ingredient in your house! Here, fibre-rich oats is cooked along with a traditional, flavourful tempering and scrumptious, colourful veggies like carrots and peas, which add to the flavour and visual appeal of the dish. Take care to roast the oats w ....
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Recipe# 7440
12 Apr 15
Oats and Vegetable Broth 
by Tarla Dalal
A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damag ....
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Recipe# 39691
14 Mar 15
Oats and Poha Sukha Bhel 
by Tarla Dalal
Sukha Bhel is now a world famous snack, as it is not only tasty but convenient too, for both serving at parties and for carrying along in a picnic basket! You can make the sukha chutney is advance, keep the dry ingredients also ready, and toss it up any time you feel like. Here is a healthier versio ....
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Recipe# 41888
30 Jun 17
Quinoa Patty, Veg Patty with Eggs and Oats by Tarla Dalal
An excitingly unique snack that’s both filling and tasty, the Quinoa Patty is one that is enjoyed by people of all ages. The quinoa is combined with juicy and crunchy veggies, oats, eggs and garlic, to make yummy patties. The off-beat combination of ingredients like quinoa, oats and eggs gives t ....
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Recipe# 4656
11 Sep 14
Banana Apple Porridge by Tarla Dalal
A healthy duet of grains like broken wheat and oats with fruits like banana and apples, this porridge is flavoursome and truly tempting. Sautéing the broken wheat and oats before cooking chases away the raw smell, while the cinnamon powder and fruits enhance the flavour and aroma further. The Banana ....
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Recipe# 22298
17 Mar 16
Methi Crispies, Healthy Methi Crispies, Jar Snack by Tarla Dalal
Leafy vegetables, especially methi, do wonders for diabetics by controlling blood sugar. Not only that, methi also does wonders to the flavour of any dish it is added to, with its unique, mildly-bitter taste and splendid aroma. Here, methi is mixed with whole wheat flour and oats to make a healthy s ....
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Recipe# 41389
13 Jan 17
Whole Wheat Dosa with Mixed Vegetables by Tarla Dalal
When you feel like having a dosa but have not planned ahead for it, here is a healthy and tasty alternative that is made with just one teaspoon of oil! Made with urad dal flour and whole wheat flour, this Whole Wheat Dosa with Mixed Vegetables is a reasonably quick fix as you do not have to do a ....
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Recipe# 35288
14 Mar 15
Oats Moong Dal Tikki by Tarla Dalal
Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These ti ....
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Recipe# 35079
18 Oct 10
Oats Mutter Dosa ( Fibre Rich Recipe ) by Tarla Dalal
This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instant ....
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Recipe# 39644
10 Oct 14
Beetroot Tikkis in Spinach Gravy 
by Tarla Dalal
A beautiful subzi for valuable good health, Beetroot Tikkis in Spinach Gravy features a colourful and thoughtful combination of ingredients. Beetroot and carrot together with tangy spices gives rise to a lip-smacking tikki that goes just too well with the garlic-flavoured spinach gravy. Beetroot bei ....
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Recipe# 39905
04 Oct 16
Cauliflower and Oats Tikki 
by Tarla Dalal
Normally tikkis are made by binding assorted ingredients with mashed potatoes. Here, however, we have used low calorie cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top ....
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Recipe# 5535
19 Dec 16
Garlic Vegetable Soup ( Healthy Heart) by Tarla Dalal
A sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats. This not only makes the Garlic Vegetable Soup creamy, but also adds more fibre to this soup. Together, the ingredients make it a very heart-friendly concoc ....
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