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278 quick cooking rolled oats recipes


Last Updated : Nov 07,2018




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Banana Walnut Muffins
Recipe# 7603
14 Jun 11

 by Tarla Dalal
Refined flour is unhealthy and is advisable for kids to avoid it as much as possible. However I have added nutrient rich oats, banana and walnuts to make these muffins healthier.
Oats Roti
Recipe# 5286
21 Jun 18

 by Tarla Dalal
Oats are a rich source of soluble fibre 'beta-glucan', which is a potent cholesterol-lowering agent. Serve these rotis hot with fresh low-fat curds (dahi) or a cholesterol-friendly subzi for a really healthy treat.
Mini Green Theplas ( Fibre Rich Recipe )
Recipe# 35076
18 Oct 10

 by Tarla Dalal
A completely nourishing breakfast that will keep you active through the day – these mini theplas are a great alternative if you want a change from the regular oats porridge. Fortified with millet, ragi and soya flour, they are fibre-rich and extremely enjoyable.
Banana Apple Porridge
Recipe# 4656
08 Aug 18

 by Tarla Dalal
A healthy duet of grains like broken wheat and oats with fruits like banana and apples, this porridge is flavoursome and truly tempting. Sautéing the broken wheat and oats before cooking chases away the raw smell, while the cinnamon powder and fruits enhance the flavour and aroma further. The Banana ....
Cheese and Oatmeal Cookies
Recipe# 1869
12 Aug 14

 
by Tarla Dalal
When you need a light but wholesome snack at home or on-the-go, reach out for this recipe! Cheese and Oatmeal Cookies are so crispy that kids will gobble them up happily. Since they are savoury cookies flavoured mildly with pepper and cumin, each serving can also be slightly larger than the sweet va ....
Low Calorie Apple Crumble
Recipe# 33007
23 Nov 15

 
by Tarla Dalal
Soft, sweet stewed apples and crunchy muesli – wow, they are just made for each other! This wonderful Low-Calorie Apple Crumble is made with healthy homemade muesli baked over a layer of cinnamon flavoured stewed apples. Walnuts, though a bit fatty, do more good than harm here as they are rich in om ....
Granola Bars  (  Fun Food For Children)
Recipe# 1895
02 Nov 18

 by Tarla Dalal
Is this crisp or chewy, sweet or fruity? It is this mixture of flavours and textures that makes the Granola Bars a treat for kids! It keeps them guessing with every bite, loaded with fibre and protein rich oats and cornflakes, nutritious dry fruits and nuts, all bound together by caramelised sugar.
Garlic Roti, Lehsun Roti
Recipe# 33033
20 Aug 09

 
by Tarla Dalal
Whether a simple unleavened Chapati or a spongy leavened bread, garlic is always a great value-add. Here, we have made a delicious roti of multiple flours like wheat, jowar and bajra, fortified with oats, and flavoured with fresh green garlic and spice powders. The ....
Poha and Oats  Chivda ( Weight Loss After Pregnancy )
Recipe# 33027
20 Aug 09

 by Tarla Dalal
Poha and oats chivda,fibre rich oats, iron rich poha and protein rich chana dal make for a healthy variation of the traditional fried chivda. Make in bulk and store it in an airtight container. Enjoy as an in-between snack without worrying about straying from your weight-loss regime.
Banana Apple Porridge ( Weight Loss After Pregnancy )
Recipe# 32972
08 Aug 18

 by Tarla Dalal
This easy-to-make, simple porridge prepared from broken wheat, oats and fruits is rich in fibre and b complex vitamins – ideal to keep the metabolism going and lose pregnancy weight. I’ve used low-fat butter and milk to keep the calories down.
Oats Tikki with Healthy Green Chutney ( Healthy Starter Recipe )
Recipe# 35020
17 Nov 10

 by Tarla Dalal
Oats can be called a doctor in a bowl, since it fights against conditions ranging from high blood pressure and cholesterol to diabetes and even cancer! carrots and paneer add more good health and taste to this wonder ingredient, while the green chutney peps up the mood.
Oats Moong Toast
Recipe# 34965
23 Oct 18

 by Tarla Dalal
Oats is not just for porridge! why not make a delicious and nutritious toast by combining oats and moong with lots of perky coriander? Make sure you make these just before serving, to prevent them from turning soggy.
Garlic Vegetable Soup ( Healthy Soups and Salads Recipe)
Recipe# 4635
25 Jun 14

 by Tarla Dalal
No reviews
Serves this low calorie soup, all laden with fibre-rich vegetables, with warm whole wheat pita bread to square up your meal. Increasing fibre content helps to remove toxins from the body which helps to slow down ageing and increase vitality.
Oats Mutter Dosa ( Fibre Rich Recipe )
Recipe# 35079
02 Nov 18

 by Tarla Dalal
This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instant ....
Muesli with Nuts
Recipe# 3540
26 Nov 12

 by Tarla Dalal
With fibre and protein-rich grains like oats and wheat, muesli is a great way to start your day. This version of muesli with nuts is even tastier and healthier, as walnuts and almonds improve the omega-3 fatty acid content in your diet, keeping blood cholesterol levels in check. With a bit of sweet ....
High Fibre Chilas
Recipe# 3546
09 Aug 18

 by Tarla Dalal
Chila is a tasty and time-tested snack, perfect for breakfast. It gives a lot of room for innovation too, as you can add your favourite veggies, greens or other ingredients to make it as exciting as you want. Here, these scrumptious pancakes are made using buckwheat, which is extremely high in fibre ....
Spring Onion Stuffed Oats Paratha
Recipe# 5578
07 May 18

 
by Tarla Dalal
Using a combination of wheat flour and oats adds to the nutrient value of these parathas while retaining their wonderful texture and flavour. Adding a spring onion filling to the creation helps disguise the raw taste of oats making this dish appeal to everybody in the family. Serve the Sprin ....
Oats Moong Dal Tikki
Recipe# 35288
02 Nov 18

 by Tarla Dalal
Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These ti ....
Oats Chaat
Recipe# 35075
26 Jul 18

 by Tarla Dalal
Oats is the last ingredient you thought would be used to make a chaat and yet it fits in so beautifully! The best part is that this unbelievably tasty Oats Chaat is so nutritious that you can munch on this snack without any guilt. This chaat makes use of a unique meetha chutney that is sweetened ....
Chocolate Chip and Oatmeal Cookies
Recipe# 2942
20 Aug 11

 
by Tarla Dalal
If you always considered choco chip cookies to be a sinful indulgence, and have been especially wary of it now to avoid unwarranted weight gain during pregnancy, then here is a delightful guilt-free recipe that you can enjoy once in a while! With loads of protein and fibre, this delicious, soft and ....
Garlicky Oats and Vegetable Soup
Recipe# 4223
16 Dec 15

 
by Tarla Dalal
This sumptuous mixed vegetable soup has sharp accents of onion and garlic, which make it quite an exciting start to the meal. In one smart turn, this soup is thickened with rolled oats rather than starchy options like corn flour or plain flour. This not only makes the soup healthy and fibre-ri ....
Oats and Poha Chivda
Recipe# 22296
29 Jun 16

 by Tarla Dalal
Yet another variation of a favourite Indian snack! Use oats and poha to make this healthy chivda. Carry this snack in your bag to work or to the gym for an instant pick-me-up when you feel your blood sugar levels decreasing. Suggested serving size per person: 1 serving.
Apple Crumble
Recipe# 5304
16 Jul 18

 by Tarla Dalal
Apple Crumble... that’s a delicacy our hearts would crumble at the sight of. The fruity aroma of stewed apples together with the intense aroma of cinnamon makes one feel giddy with delight. If this indulgence has been banned from your menu, as it is laden with refined flour, butter, sugar and other ....
Apple Crisp Pudding
Recipe# 793
16 Sep 15

 by Tarla Dalal
Unlike regular Puddings , which are soft and mushy, this apple pudding has a unique crumbly texture that will stand out as special. This special touch is brought out by topping the apple slices with a hand-mixed mixture of wheat flour, oats, brown ....
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