How many calories does one serving of Apple and Walnut Kheer have?
One serving of Apple and Walnut Kheer gives 141 calories. Out of which carbohydrates comprise 58 calories, proteins account for 22 calories and remaining calories come from fat which is 61 calories. One serving of Apple and Walnut Kheer provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Apple and Walnut Kheer recipe.
Is Apple and Walnut Kheer healthy?
Apple and Walnut Kheer is high in
1. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 141 calories that come from Apple and Walnut Kheer?
Walking (6 kmph) = 42mins
Running (11 kmph) = 14 mins
Cycling (30 kmph) = 19 mins
Swimming (2 kmph) = 24 mins
Note: These values are approximate and calorie burning differs in each individual.