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Kids Recipes > Kids Brain Boosting
68 Kids Brain Boosting Recipes
Last Updated : 27 November, 2024
Brain Foods for Kids, Kids Brain Boosting Indian Recipes
brain foods, recipes for kids. 22 Indian brain foods for kids. Our brain is always buzzing—even when we are not ‘thinking’. All through the day, the brain keeps sending signals to all the organs of the body to do their work properly. To be able to do this, the brain needs a constant supply of energy throughout the day. This is even more important for growing children, because nutrition supports their cognitive and motor development too.
Homemade Peanut Butter, for Weight Loss and Athletes
A healthy and active brain helps kids focus on their studies and all other activities. So, adults as well as kids need to take good nutritious food, which nourishes and energizes the brain. It won’t help to suddenly have brain food for kids or brain boosting food during the exam time alone!
You need to ensure a constant supply of nourishment to the brain, every single day! So, now let’s quickly look at the best foods for your brain, so you can regularly include some of them in your diet.
Top 22 Brain Food for Kids, Brain Development Food
| Foods | Active Ingredient that help in brain development | |
|---|---|---|
| 1. | Eggs | Choline |
| 2. | Strawberry | Resveratrol |
| 3. | Blueberry | Anthocyanins |
| 4. | Blackberries | Resveratrol |
| 5. | Red Grapes | Resveratrol |
| 6. | Avocado | Vitamin E |
| 7. | Peanut Butter | Vitamin E |
| 8. | Dark Chocolate | Cocoa |
| 9. | Spinach | Lutein |
| 10. | Kale | Lutein |
| 11. | Broccoli | Vitamin K |
| 12. | Olives | Vitamin E |
| 13. | Almond | Omega-3 fats |
| 14. | Walnuts | Omega-3 fats |
| 15. | Flaxseeds | Omega-3 fats |
| 16. | Pumpkin seeds | Zinc |
| 17. | Oats | Lignans |
| 18. | Milk | Arginine |
| 19. | Curds | Arginine |
| 20. | Paneer | Arginine |
| 21. | Dals and Pulses | Protein |
| 22. | Turmeric | Curcumin |
Brain Foods for Kids, Snack Recipes
Moong Dal and Paneer Tikki
Moong Dal ki Chat is a healthy, tasty and flavourful protein rich snack to boost your kid’s brain. Mothers are always confused what to make and end up making the same old idlis and dosas for snacks. Spinach Dosa is an innovative recipe that will cheer up your child’s mood.
Brain Foods for Kids, Drink Recipes
Blueberry Orange and Yoghurt Smoothie
Serve chilled Rose Milk to your kids which will have a cooling effect along with providing protein, calcium and riboflavin. Give a boost of antioxidants to your kids brain with this Palak Kale and Apple Juice the natural sweetness of green apples and honey is enough to sweeten the juice.
Brain Foods for Kids, Sweet Recipes
Anjeer and Mixed Nut Barfi
Try out this delicious Almond Pistachios Praline Triangles a mixture of ingredients that have brain boosters like vitamin E and Omega 3 fatty acids. Being rich in Omega-3 fats, protein and iron Almond Sheera will keep your kids mentally agile.
Brain Foods for Kids, Indian Recipes
Oats Methi Multiflour Khakhra
Every Indian meal is incomplete without Dals and we have umpteen recipes on our site, one auch recipe is Chawli Masoor Dal that will help in the development of your child’s brain.
Kids would definitely love Spinach Mushroom Sabzi serve this with paratha, kulcha or naan.
Here we present you a range of brain foods for kids that you can include in their daily diet.
Enjoy our collection of 22 brain foods for kids, Indian brain foods, recipe for kids and related kids food articles below.
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