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Kids Brain Boosting recipes


Last Updated : May 16,2018




Top Foods for Brain Health

Our brain’s always buzzing—even when we are not ‘thinking’. All through the day, the brain keeps sending signals to all the organs of the body to do their work properly. To be able to do this, the brain needs a constant supply of energy throughout the day. This is even more important for growing children, because the brain supports their cognitive and motor development too. A healthy and active brain helps them focus on their studies and all other activities. So, adults as well as kids need to take good nutritious food, which nourishes and energises the brain. It won’t help to suddenly have brain-boosting food during the exam time alone! You need to ensure a constant supply of nourishment to the brain, every single day! So, now let’s quickly look at the best foods for your brain, so you can regularly include some of them in your diet.

13 Top Brain foods for Kids
1. Eggs
2. Strawberry, Blueberry and Blackberries
3. Peanut Butter
4. Spinach (Palak) and Kale
5. Olive Oil
6. Almonds and Almond Butter
7. Turmeric
8. Walnuts
9. Dals and Pulses
10. Colourful Veggies
11. Oats
12. Avocado
13. Dairy Products : Curds and Paneer

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Chocolate Walnut Slice
Recipe# 1948
01 Aug 18

  This recipe has an associated video
 by Tarla Dalal
Dough enriched with dark chocolate and condensed milk, interspersed with crunchy pieces of walnuts, and baked to perfection, makes a wonderful chocolate walnut slice that goes well with a cup of tea!
Date and Walnut Cake, Eggless Date and Walnut Cake
Recipe# 2269
25 Jun 18

  This recipe has an associated video
 by Tarla Dalal
The intense sweetness of dates and the rustic bitterness of walnuts complement each other beautifully in this Eggless Date and Walnut Cake. An ideal accompaniment for a cup of hot Tea, Chocolate or
Chawli Masoor Dal
Recipe# 22446
11 Nov 08

 
 by Tarla Dalal
An all-time favourite, this recipe combines chawli leaves with wholesome masoor dal and a flavourful masala paste to make a dish that surely wins the diner’s heart! Apart from the irresistible taste, there are many more reasons that make the Chawli Masoor Dal a must-have, especially during pregnancy ....
Anjeer and Mixed Nut Barfi
Recipe# 5716
10 Apr 18

  This recipe has an associated video
 
by Tarla Dalal
A barfi in one minute, and that too a super-healthy one? Here you go! The Anjeer and Mix Nut Barfi, as the name suggests combines iron-rich and flavourful ingredients like figs, nuts and sesame seeds. A teaspoon of ghee together with saffron and cardamom imparts a rich and magical aroma to this quic ....
Homemade Oat Milk, Lactose Free Oats Milk
Recipe# 41012
08 Jul 16

 
 by Tarla Dalal
Homemade Oat Milk is a tasty beverage with the soothing flavour of oats. It is a great alternative for lactose intolerant people, and can even be stored in an airtight container in the fridge for one day. Just make sure you use a muslin cloth over your strainer, to get a thin and proper milk.
Moong Dal Ki Chaat (100 Calorie Snacks)
Recipe# 32449
21 Jan 09

  This recipe has an associated video
 by Tarla Dalal
A healthy and tasty, nutritious and flavourful snack indeed. Pomegranate and raw mangoes perk up this colourful chaat.
Almond Milk, Homemade Pure Almond Milk
Recipe# 40984
09 Jun 18

 
 by Tarla Dalal
Here is how to make pure, soothing and tasty Almond Milk! This pure Almond Milk is rich in protein and iron , and wonderful for
Rose Milk Recipe, Rose Milk Recipe with Sabza Seeds
Recipe# 40981
08 Sep 16

  This recipe has an associated video
 by Tarla Dalal
Here is a slightly enhanced version of the all-time favourite summer drink, Rose Milk. Rose syrup is cooling and has a rejuvenating fragrance and flavour. This particular recipe adds to the cooling effect with falooda seeds, which also gives the drink an exciting mouth-feel. Try to pick a good ....
French Omelette, Breakfast Recipe
Recipe# 42141
06 Oct 17

 
 
by Tarla Dalal
The French Omelette is a pancake-like dish of pan-cooked eggs, seasoned mildly with salt and pepper. Patience is the secret ingredient that makes a perfect French Omelette. It must not be cooked on a high flame. Steadily maintain a medium-level flame and cook cautiously. This omelette is suppose ....
Spinach Mushroom Sabzi, Palak Mushroom Recipe
Recipe# 41220
05 Jul 18

 
 by Tarla Dalal
The Spinach Mushroom Subzi is a luxuriant dish that vibrates with the effect of spices, whole and ground. The contrasting textures of mushrooms and spinach make the subzi a delight to chew while the addition of fresh cream gives it a lusciously rich mouth-feel. You must take care not to over-coo ....
Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness
Recipe# 41113
24 Jul 18

 
 by Tarla Dalal
Many of us are aware of the health benefits of flax seeds, but are at a loss how to include it in our diet. This wonder seed is a treasure trove of omega-3 fatty acids, which help stabilise cell walls and reduce inflammation. Flax also has a unique blend of soluble fibre that binds with food to opti ....
Blueberry Orange and Yoghurt Smoothie
Recipe# 41602
23 Mar 18

 
 by Tarla Dalal
An exotic smoothie with the inimitable touch of blueberries, the Blueberry Orange and Yoghurt Smoothie is like a service camp for your body cells! It is sure to spark up the fire in you and put you back on track with its vibrant, tangy flavour. While orange, blueberry and yoghurt are all tangy i ....
Strawberry Salsa
Recipe# 41358
05 Jan 17

  This recipe has an associated video
 by Tarla Dalal
The moment you hear the word salsa, it is veggies like tomatoes, onions and capsicum that come to your mind. This off-beat recipe will broaden your outlook on salsas. Made of strawberries and onions, with the spiky taste of green chillies, the tang of lemon juice and the peppy aroma of cumin see ....
Dry Fruit Barfi
Recipe# 2056
05 Apr 18

  This recipe has an associated video
 by Tarla Dalal
Khoya-based barfis are a delight to savour, because they have a rich milky flavour and amazing melt-in-the-mouth texture. This particular recipe is all the more special, because it also includes loads of dry fruits and nuts along with deli ....
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