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Kids Brain Boosting recipes


Last Updated : Dec 23,2017




Top Foods for Brain Health

Our brain’s always buzzing—even when we are not ‘thinking’. All through the day, the brain keeps sending signals to all the organs of the body to do their work properly. To be able to do this, the brain needs a constant supply of energy throughout the day. This is even more important for growing children, because the brain supports their cognitive and motor development too. A healthy and active brain helps them focus on their studies and all other activities. So, adults as well as kids need to take good nutritious food, which nourishes and energises the brain. It won’t help to suddenly have brain-boosting food during the exam time alone! You need to ensure a constant supply of nourishment to the brain, every single day! So, now let’s quickly look at the best foods for your brain, so you can regularly include some of them in your diet.

13 Top Brain foods for Kids
1. Eggs
2. Strawberry, Blueberry and Blackberries
3. Peanut Butter
4. Spinach (Palak) and Kale
5. Olive Oil
6. Almonds and Almond Butter
7. Turmeric
8. Walnuts
9. Dals and Pulses
10. Colourful Veggies
11. Oats
12. Avocado
13. Dairy Products : Curds and Paneer

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Recipe# 32449
21 Jan 09

  This recipe has an associated video
 by Tarla Dalal
A healthy and tasty, nutritious and flavourful snack indeed. Pomegranate and raw mangoes perk up this colourful chaat.
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Recipe# 40984
26 Oct 17

 
 by Tarla Dalal
Here is how to make pure, soothing and tasty Almond Milk! This pure Almond Milk is rich in protein and iron , and wonderful for
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Recipe# 40981
08 Sep 16

  This recipe has an associated video
 by Tarla Dalal
Here is a slightly enhanced version of the all-time favourite summer drink, Rose Milk. Rose syrup is cooling and has a rejuvenating fragrance and flavour. This particular recipe adds to the cooling effect with falooda seeds, which also gives the drink an exciting mouth-feel. Try to pick a good ....
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Recipe# 42141
06 Oct 17

 
 
by Tarla Dalal
The French Omelette is a pancake-like dish of pan-cooked eggs, seasoned mildly with salt and pepper. Patience is the secret ingredient that makes a perfect French Omelette. It must not be cooked on a high flame. Steadily maintain a medium-level flame and cook cautiously. This omelette is suppose ....
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Recipe# 41220
04 Nov 16

 
 by Tarla Dalal
The Spinach Mushroom Subzi is a luxuriant dish that vibrates with the effect of spices, whole and ground. The contrasting textures of mushrooms and spinach make the subzi a delight to chew while the addition of fresh cream gives it a lusciously rich mouth-feel. You must take care not to over-coo ....
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Recipe# 2269
06 Oct 16

  This recipe has an associated video
 by Tarla Dalal
The intense sweetness of dates and the rustic bitterness of walnuts complement each other beautifully in this Eggless Date and Walnut Cake. An ideal accompaniment for a cup of hot Tea, Chocolate or
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Recipe# 41113
31 Aug 16

 
 by Tarla Dalal
Many of us are aware of the health benefits of flax seeds, but are at a loss how to include it in our diet. This wonder seed is a treasure trove of omega-3 fatty acids, which help stabilise cell walls and reduce inflammation. Flax also has a unique blend of soluble fibre that binds with food to opti ....
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Recipe# 41602
28 Mar 17

 
 by Tarla Dalal
An exotic smoothie with the inimitable touch of blueberries, the Blueberry Orange and Yoghurt Smoothie is like a service camp for your body cells! It is sure to spark up the fire in you and put you back on track with its vibrant, tangy flavour. While orange, blueberry and yoghurt are all tangy i ....
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Recipe# 41358
05 Jan 17

  This recipe has an associated video
 by Tarla Dalal
The moment you hear the word salsa, it is veggies like tomatoes, onions and capsicum that come to your mind. This off-beat recipe will broaden your outlook on salsas. Made of strawberries and onions, with the spiky taste of green chillies, the tang of lemon juice and the peppy aroma of cumin see ....
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Recipe# 2056
28 Mar 17

  This recipe has an associated video
 by Tarla Dalal
Khoya-based barfis are a delight to savour, because they have a rich milky flavour and amazing melt-in-the-mouth texture. This particular recipe is all the more special, because it also includes loads of dry fruits and nuts along with deli ....
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Recipe# 2604
20 Aug 11

 
 by Tarla Dalal
There is a general impression that cakes and their family are difficult to prepare at home, but with a little practice they become as easy as preparing any other snack! muffins are good to begin with. And these scrumptious banana walnut muffins, being healthy and tasty, are best of the lot for kids. ....
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Recipe# 32870
17 Mar 16

 
 by Tarla Dalal
A semi-spicy cucumber raita made in a typical South Indian style, with sautéed onions, green chillies and an aromatic tempering. This is not an everyday raita but a special one, with tongue-tickling flavours and ingredients of assorted textures. Using ....
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Recipe# 1899
12 Aug 14

 
 by Tarla Dalal
A delicious praline made of healthy nuts and seeds, the almond pistachio praline triangles are a great snack for any time of the day. Nuts and seeds are a storehouse of energy, and also provide essential nutrients like protein, fibre, anti-oxidants and vitamin e – making them a must-have for kids. S ....
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Recipe# 3552
03 Sep 16

  This recipe has an associated video
 by Tarla Dalal
teaspoon of oil can create wonders, when the other ingredients are perfectly chosen – and this Moong Dal Seekh Kebab is a perfect example of this art. Did you ever imagine preparing crispy, succulent kebabs using such little oil? Well, see for yourself how the marvelous mix of moong dal and paneer w ....
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