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Kids Brain Boosting recipes
Last Updated : May 16,2018
Top Foods for Brain Health
Our brain’s always buzzing—even when we are not ‘thinking’. All through the day, the brain keeps sending signals to all the organs of the body to do their work properly. To be able to do this, the brain needs a constant supply of energy throughout the day. This is even more important for growing children, because the brain supports their cognitive and motor development too. A healthy and active brain helps them focus on their studies and all other activities. So, adults as well as kids need to take good nutritious food, which nourishes and energises the brain. It won’t help to suddenly have brain-boosting food during the exam time alone! You need to ensure a constant supply of nourishment to the brain, every single day! So, now let’s quickly look at the best foods for your brain, so you can regularly include some of them in your diet.
01 Aug 18
Chocolate Walnut Slice by Tarla Dalal
Dough enriched with dark chocolate and condensed milk, interspersed with crunchy pieces of walnuts, and baked to perfection, makes a wonderful chocolate walnut slice that goes well with a cup of tea!
25 Jun 18
Chawli Masoor Dal by Tarla Dalal
An all-time favourite, this recipe combines chawli leaves with wholesome masoor dal and a flavourful masala paste to make a dish that surely wins the diner’s heart! Apart from the irresistible taste, there are many more reasons that make the Chawli Masoor Dal a must-have, especially during pregnancy ....
10 Apr 18
Anjeer and Mixed Nut Barfi by Tarla Dalal
A barfi in one minute, and that too a super-healthy one? Here you go! The Anjeer and Mix Nut Barfi, as the name suggests combines iron-rich and flavourful ingredients like figs, nuts and sesame seeds. A teaspoon of ghee together with saffron and cardamom imparts a rich and magical aroma to this quic ....
Homemade Oat Milk, Lactose Free Oats Milk by Tarla Dalal
Homemade Oat Milk is a tasty beverage with the soothing flavour of oats. It is a great alternative for lactose intolerant people, and can even be stored in an airtight container in the fridge for one day.
Just make sure you use a muslin cloth over your strainer, to get a thin and proper milk.
21 Jan 09
08 Sep 16
Rose Milk Recipe, Rose Milk Recipe with Sabza Seeds by Tarla Dalal
Here is a slightly enhanced version of the all-time favourite summer drink, Rose Milk. Rose syrup is cooling and has a rejuvenating fragrance and flavour. This particular recipe adds to the cooling effect with falooda seeds, which also gives the drink an exciting mouth-feel.
Try to pick a good ....
French Omelette, Breakfast Recipe by Tarla Dalal
The French Omelette is a pancake-like dish of pan-cooked eggs, seasoned mildly with salt and pepper. Patience is the secret ingredient that makes a perfect French Omelette.
It must not be cooked on a high flame. Steadily maintain a medium-level flame and cook cautiously. This omelette is suppose ....
Spinach Mushroom Sabzi, Palak Mushroom Recipe by Tarla Dalal
The Spinach Mushroom Subzi is a luxuriant dish that vibrates with the effect of spices, whole and ground. The contrasting textures of mushrooms and spinach make the subzi a delight to chew while the addition of fresh cream gives it a lusciously rich mouth-feel.
You must take care not to over-coo ....
Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness by Tarla Dalal
Many of us are aware of the health benefits of flax seeds, but are at a loss how to include it in our diet. This wonder seed is a treasure trove of omega-3 fatty acids, which help stabilise cell walls and reduce inflammation. Flax also has a unique blend of soluble fibre that binds with food to opti ....
Blueberry Orange and Yoghurt Smoothie by Tarla Dalal
An exotic smoothie with the inimitable touch of blueberries, the Blueberry Orange and Yoghurt Smoothie is like a service camp for your body cells!
It is sure to spark up the fire in you and put you back on track with its vibrant, tangy flavour. While orange, blueberry and yoghurt are all tangy i ....
05 Jan 17
Strawberry Salsa by Tarla Dalal
The moment you hear the word salsa, it is veggies like tomatoes, onions and capsicum that come to your mind. This off-beat recipe will broaden your outlook on salsas.
Made of strawberries and onions, with the spiky taste of green chillies, the tang of lemon juice and the peppy aroma of cumin see ....
05 Apr 18
Dry Fruit Barfi by Tarla Dalal
are a delight to savour, because they have a rich milky flavour and amazing melt-in-the-mouth texture.
This particular recipe is all the more special, because it also includes loads of dry fruits and nuts along with deli ....
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