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Kids Brain Boosting recipes
Last Updated : Oct 22,2018



Brain Foods for Kids, Kids Brain Rich Indian Recipes

Our brain is always buzzing—even when we are not ‘thinking’. All through the day, the brain keeps sending signals to all the organs of the body to do their work properly. To be able to do this, the brain needs a constant supply of energy throughout the day. This is even more important for growing children, because nutrition supports their cognitive and motor development too.

A healthy and active brain helps kids focus on their studies and all other activities. So, adults as well as kids need to take good nutritious food, which nourishes and energizes the brain. It won’t help to suddenly have brain food for kids or brain boosting food during the exam time alone! You need to ensure a constant supply of nourishment to the brain, every single day! So, now let’s quickly look at the best foods for your brain, so you can regularly include some of them in your diet.

Top 22 Brain Food for Kids, Brain Development Food

  Foods Active Ingredient that help in brain development
1. Eggs Choline
2. Strawberry Resveratrol
3. Blueberry Anthocyanins
4. Blackberries Resveratrol
5. Red Grapes Resveratrol
6. Avocado Vitamin E
7. Peanut Butter Vitamin E
8. Dark Chocolate Cocoa
9. Spinach Lutein
10. Kale Lutein
11. Broccoli Vitamin K
12. Olives Vitamin E
13. Almond Omega-3 fats
14. Walnuts Omega-3 fats
15. Flaxseeds Omega-3 fats
16. Pumpkin seeds Zinc
17. Oats Lignans
18. Milk Arginine
19. Curds Arginine
20. Paneer Arginine
21. Dals and Pulses Protein
22. Turmeric Curcumin

Brain Foods for Kids, Snack Recipes

Moong Dal ki Chat is a healthy, tasty and flavourful protein rich snack to boost your kid’s brain. Mothers are always confused what to make and end up making the same old idlis and dosas for snacks. Spinach Dosa is an innovative recipe that will cheer up your child’s mood.

Brain Foods for Kids, Drink Recipes

Serve chilled Rose Milk to your kids which will have a cooling effect along with providing protein, calcium and riboflavin. Give a boost of antioxidants to your kids brain with this Palak Kale and Apple Juice the natural sweetness of green apples and honey is enough to sweeten the juice.

Brain Foods for Kids, Sweet Recipes

Try out this delicious Almond Pistachios Praline Triangles a mixture of ingredients that have brain boosters like vitamin E and Omega 3 fatty acids. Being rich in Omega-3 fats, protein and iron Almond Sheera will keep your kids mentally agile.

Brain Foods for Kids, Indian Recipes

Every Indian meal is incomplete without Dals and we have umpteen recipes on our site, one auch recipe is Chawli Masoor Dal that will help in the development of your child’s brain. Kids would definitely love Spinach Mushroom Sabzi serve this with paratha, kulcha or naan.

Here we present you a range of brain foods for kids that you can include in their daily diet.

Enjoy our collection of brain foods for kids and related  Kids Food Articles below.

Kids Noodle Recipes

Kids Energy Rich Recipes

Kids Pizza Recipes

Kids Jar Snack Recipes

Kids Tiffin Box Recipes

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Brain Booster, Carrot Apple Beetroot and Spinach Juice
Recipe# 6216
20 Oct 18
 
63
calories
per
small glass
 by Tarla Dalal
This Carrot Apple Beetroot and Spinach Juice is perfect for the times when you need to concentrate. This brain-booster will keep your mental faculties in top gear! Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and there ....
Ragi and Broccoli Cutlets
Recipe# 40779
19 Oct 18
 
89
calories
per
cutlet
 
by Tarla Dalal
These scrumptious cutlets are made of ragi and broccoli, perked up with spice powders, mint and spring onions. Potatoes add to the volume of the cutlet mix, while mint and spring onions give it a fabulous aroma and flavour. The Ragi and Broccoli Cutlets are rolled in oats, to give the outer su ....
Chocolate Walnut Slice
Recipe# 1948
01 Aug 18
  This recipe has an associated video
78
calories
per
slice
 by Tarla Dalal
Dough enriched with dark chocolate and condensed milk, interspersed with crunchy pieces of walnuts, and baked to perfection, makes a wonderful chocolate walnut slice that goes well with a cup of tea!
Broccoli and Paneer Tikki ( Healthy Starter)
Recipe# 35022
19 Oct 18
  This recipe has an associated video
32
calories
per
tikki
 by Tarla Dalal
The Broccoli and Paneer Tikki is a simple yet innovative starter that’ll brace the tummy for an exciting meal! Featuring a healthy blend of ingredients like antioxidant-rich broccoli, calcium-rich paneer a ....
Date and Walnut Cake, Eggless Date and Walnut Cake
Recipe# 2269
25 Jun 18
  This recipe has an associated video
2543
calories
per
cake
 by Tarla Dalal
The intense sweetness of dates and the rustic bitterness of walnuts complement each other beautifully in this Eggless Date and Walnut Cake. An ideal accompaniment for a cup of hot Tea, Chocolate or
Egg Roll, Breakfast Or Snack Recipe
Recipe# 42180
11 Oct 18
 
334
calories
per
roll
 by Tarla Dalal
The Egg Roll is a unique and tasty recipe, in which cooked rotis are lined with an egg mixture, cooked again, and then wrapped with the yummiest assortment of onions, veggies and sauces. With an amazing mix of textures and flavours, the Egg Roll is sure to appease young and old alike. It can be ....
Chawli Masoor Dal
Recipe# 22446
11 Nov 08
 
82
calories
per
serving
 by Tarla Dalal
An all-time favourite, this recipe combines chawli leaves with wholesome masoor dal and a flavourful masala paste to make a dish that surely wins the diner’s heart! Apart from the irresistible taste, there are many more reasons that make the Chawli Masoor Dal a must-have, especially during pregnancy ....
Broccoli Paratha ( Tiffin Treats)
Recipe# 40362
19 Oct 18
 
53
calories
per
paratha
 
by Tarla Dalal
Your kids will not want anything to accompany this tasty dish. This unique Broccoli Paratha has the brilliant flavour of mixed herbs, chilli flakes and pepper. While the flavour is out of the world when served fresh, it fortunately stays nice in the tiffin box too for at least 4 to 5 hours. So, on s ....
Oatmeal Cinnamon Pancakes with Eggs
Recipe# 41662
11 Oct 18
 
70
calories
per
pancake
 by Tarla Dalal
Pancakes are ideal to have for breakfast . They are so versatile that you can enjoy a different variant every day, and so sumptuous that you will surely feel satiated. This recipe shows you how to make Oatmeal Cinnamon Pancake ....
Anjeer and Mixed Nut Barfi
Recipe# 5716
03 Sep 18
  This recipe has an associated video
106
calories
per
piece
 
by Tarla Dalal
A barfi in one minute, and that too a super-healthy one? Here you go! The Anjeer and Mix Nut Barfi, as the name suggests combines iron-rich and flavourful ingredients like figs, nuts and sesame seeds. A teaspoon of ghee together with saffron and cardamom imparts a rich and magical aroma to this quic ....
Homemade Oat Milk, Lactose Free Oats Milk
Recipe# 41012
08 Jul 16
 
96
calories
per
glass
 by Tarla Dalal
Homemade Oat Milk is a tasty beverage with the soothing flavour of oats. It is a great alternative for lactose intolerant people, and can even be stored in an airtight container in the fridge for one day. Just make sure you use a muslin cloth over your strainer, to get a thin and proper milk.
How To Roast Pumpkin Seeds, Roasted Pumpkin Seeds
Recipe# 42257
11 Oct 18
 
20
calories
per
tbsp
 by Tarla Dalal
Experience the goodness of pumpkin seeds in a delectable roasted form! This recipe shows you how to roast pumpkin seeds, which not only enhances their flavour but also makes them easy to use. Now, you can just sprinkle them on your soups ,
Moong Dal Ki Chaat (100 Calorie Snacks)
Recipe# 32449
21 Jan 09
  This recipe has an associated video
100
calories
per
serving
 by Tarla Dalal
A healthy and tasty, nutritious and flavourful snack indeed. Pomegranate and raw mangoes perk up this colourful chaat.
Strawberry Oats Pudding
Recipe# 42347
11 Oct 18
 
107
calories
per
serving
 
by Tarla Dalal
Armed with recipes like these, you can ensure a healthy and tasty breakfast without sweating in the kitchen. All you need to do is mix the ingredients together and let them sit in the fridge overnight. In the morning, when the oats, berries and almond milk have become acquainted with each other, ....
Strawberry Almond Milk and Oats Smoothie
Recipe# 42345
19 Oct 18
 
118
calories
per
glass
 by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast . Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Egg Paratha
Recipe# 42333
11 Oct 18
 
432
calories
per
paratha
 by Tarla Dalal
A masaledar and filling snack, which can be had as a meal itself, the Egg Paratha is something unique. On reading the name, you might have made many guesses about how the egg fits into the paratha – whether it is used as a stuffing, or whether it goes into the dough, etc. But, this method is ....
Broccoli, Carrot and Paneer Subzi
Recipe# 2969
19 Oct 18
 
177
calories
per
serving
 
by Tarla Dalal
An unusual combination of veggies makes this simple vegetable stir-fry seem quite exotic! Broccoli, carrot and paneer are a pretty sight to behold, with their contrasting colours, and quite exciting to munch on because of the varied textures they bring to the table. Broccoli is a very good sou ....
Almond Milk, Homemade Pure Almond Milk
Recipe# 40984
09 Jun 18
 
131
calories
per
glass
 by Tarla Dalal
Here is how to make pure, soothing and tasty Almond Milk! This pure Almond Milk is rich in protein and iron , and wonderful for
Rose Milk Recipe, Rose Milk Recipe with Sabza Seeds
Recipe# 40981
08 Sep 16
  This recipe has an associated video
315
calories
per
glass
 by Tarla Dalal
Here is a slightly enhanced version of the all-time favourite summer drink, Rose Milk. Rose syrup is cooling and has a rejuvenating fragrance and flavour. This particular recipe adds to the cooling effect with falooda seeds, which also gives the drink an exciting mouth-feel. Try to pick a good ....
Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie
Recipe# 42098
11 Oct 18
 
214
calories
per
glass
 by Tarla Dalal
Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The vibrant and refreshing flavour of the berries combine beautifully with curds, which is used as the base of this smoothie. Laced mildly with honey, the Blueberry Raspberry Strawbe ....
French Omelette, Breakfast Recipe
Recipe# 42141
06 Oct 17
 
325
calories
per
serving
 
by Tarla Dalal
The French Omelette is a pancake-like dish of pan-cooked eggs, seasoned mildly with salt and pepper. Patience is the secret ingredient that makes a perfect French Omelette. It must not be cooked on a high flame. Steadily maintain a medium-level flame and cook cautiously. This omelette is suppose ....
Spinach Mushroom Sabzi, Palak Mushroom Recipe
Recipe# 41220
05 Jul 18
 
80
calories
per
serving
 by Tarla Dalal
The Spinach Mushroom Subzi is a luxuriant dish that vibrates with the effect of spices, whole and ground. The contrasting textures of mushrooms and spinach make the subzi a delight to chew while the addition of fresh cream gives it a lusciously rich mouth-feel. You must take care not to over-coo ....
Broccoli Aur Paneer ki Subzi
Recipe# 4766
11 Oct 18
 
200
calories
per
serving
 
by Tarla Dalal
The eye-catching contrast between broccoli and paneer is sure to grab your attention as soon as you prepare the ingredients for this subzi. Indeed, the two ingredients make a snazzy pair with their complementary colours, flavours and textures. Onions, ginger, garlic and tomatoes together with ....
Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness
Recipe# 41113
24 Jul 18
 
291
calories
per
serving
 by Tarla Dalal
Many of us are aware of the health benefits of flax seeds, but are at a loss how to include it in our diet. This wonder seed is a treasure trove of omega-3 fatty acids, which help stabilise cell walls and reduce inflammation. Flax also has a unique blend of soluble fibre that binds with food to opti ....
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